Business Spotlight: Brickliners Custom Masonry & Chimney Services

For homeowners in Maine, a chimney is more than an architectural feature. It is an important part of the home, particularly as colder weather arrives, and fireplaces and heating systems return to regular use. For Brickliners Custom Masonry & Chimney Services, helping homeowners safely maintain those systems has been the foundation of the company for two decades.

Brickliners Custom Masonry & Chimney Services was
founded by Jake Loeffler in 2006 and the team has grown
into a regional company serving customers across
Maine, New Hampshire and Vermont.
SUBMITTED PHOTO

Founded in 2006 by owner and president Jake Loeffler, Brickliners is celebrating its 20th year in business in 2026. What began as a small masonry and chimney company has grown into a regional operation serving customers across Vermont, New Hampshire and Maine, including a dedicated location in Windham.

Despite that growth, the company continues to focus on the specialized chimney and masonry work upon which it was built.

Brickliners provides chimney inspections, sweeping and cleaning, chimney repairs and rebuilding, masonry restoration, chimney liners, waterproofing, fireplace and stove-related services, and other work designed to help homeowners maintain safe and functional chimney systems.

The Windham location allows Brickliners to serve homeowners throughout the greater Portland area and surrounding Maine communities while providing the support and resources of an established regional company.

One of the company's priorities is education, both for its technicians and its customers. Chimney systems can be complicated, and problems are not always obvious from inside the home. Deteriorating masonry, damaged liners, water intrusion and other issues can develop over time, particularly in New England's demanding climate.

Maine's freeze-and-thaw cycles can be especially tough on masonry. Water can enter small cracks in brick and mortar, freeze, expand and gradually contribute to deterioration. Regular inspections can help identify developing concerns before they become more significant repairs.

That is one reason Brickliners encourages homeowners not to wait until the first cold night of the season to think about their chimney.

The company also places a strong emphasis on technician training. Brickliners uses a structured apprenticeship and training process that combines classroom-style education with hands-on field experience. Technicians work toward industry knowledge and professional certifications, including certification through the Chimney Safety Institute of America (CSIA).

For Brickliners, training is an ongoing process rather than something that ends after an employee's first few weeks. New technicians develop practical skills under experienced team members while learning company procedures, safety practices and the technical knowledge needed to evaluate chimney and masonry systems.

That approach has become increasingly important as Brickliners has expanded. Maintaining consistent standards across multiple locations requires investing in employees and giving technicians a clear path to develop their skills and take on greater responsibility.

Safety is another major part of the company's culture. Chimney work frequently requires technicians to work on roofs, ladders, scaffolding and elevated work areas. Brickliners provides ongoing safety training covering areas such as fall protection, ladder and scaffolding safety, personal protective equipment, respiratory protection, safe lifting, and proper use of tools and equipment. 

The company also emphasizes communication with homeowners. Rather than simply completing a service and leaving, technicians are expected to help customers understand what they find, what may require attention and why a particular repair or maintenance recommendation is being made.

As Brickliners enters its third decade, its Windham operation represents an important part of the company's future.

For Loeffler and the Brickliners team, however, growth is not simply about covering more territory. The goal is to build long-term relationships in the communities the company serves and establish the Windham team as a trusted local resource for Maine homeowners.

After 20 years, the fundamentals of the business remain much the same: craftsmanship, safety, education and taking care of customers' homes.

For Maine homeowners preparing for another New England heating season, Brickliners recommends having chimney systems inspected regularly and addressing signs of deterioration, water intrusion or other concerns before they develop into larger problems.

Brickliners Custom Masonry & Chimney Services serves Windham and surrounding Maine communities. To learn more about the company and its chimney and masonry services, visit Brickliners.com or call the Windham office at 207-572-1071. <

Business Spotlight: Eastern Propane & Oil

Mainers all have a basic need to stay warm during the heating season and here in the Lakes Region, Eastern Propane and Oil is a trusted ally for many residents in keeping the cold away. Over one year ago, Skip and Sue Waltz announced that the Waltz & Sons team is now part of the Eastern Propane & Oil family.

Longtime Maine heating company Waltz and Sons has joined
Eastern Propane & Oil and offers convenient delivery and
service for propane and propane appliances.    
SUBMITTED PHOTO

This partnership combined over 120 years of family-run experience. With the Clement, Anderson, and Waltz families working side by side, they continued their shared culture and mission of putting customers first.

From its nearby Buxton location, Eastern Propane and Oil offers convenient 24/7 delivery and service for propane and propane appliances. The company also offers annual cleaning appointments to keep your heating system operating efficiently and running smoothly for your family’s peace of mind and can perform an efficiency assessment of your equipment to ensure safety and all equipment is operational.

“For more than 90 years, Eastern Propane has been proud to serve New England communities, building lasting relationships and helping families feel comfortable, safe, and at home. While the company has grown over the decades, its commitment to people, community, and dependable service has remained at the heart of everything it does,” said Mike Waltz, local Buxton Operations Manager. “Eastern is a fourth-generation family owned and operated business with a strong foundation in community and community support.”

Eastern Propane & Oil began as a small hardware store in Danvers, Massachusetts. The Eastern name was born when the Clement family began offering bottled gas as an alternative energy source for home and outdoor appliances. Today, the company has grown into one of New England’s preferred energy providers, with 16 district offices throughout the region, including four offices in Maine. In addition to these local offices, Eastern also has several bulk fuel storage facilities in Maine. This ensures customers can rely on Eastern to stay comfortable year-round.

“

Behind that growth is a simple belief: being a good neighbor means being there when it matters most,” Waltz said. “With industry-leading delivery technology and reliable service available 24 hours a day, 365 days a year, Eastern works hard to give customers peace of mind through every season. As one of the largest family-owned and operated energy providers in New England, we are committed to being reliable, responsive, safe, and convenient to all our customers.”

He said that same neighborly spirit extends well beyond home heating, and the Clement & Anderson Families have long believed in supporting the communities where its team members live and work.

“Throughout the year, Eastern Propane & Oil supports local nonprofits, fundraising events, and community initiatives that make a meaningful difference,” Waltz said. “As a veteran myself, our Hometown Hero program also provides fuel and service discounts to active-duty military members, veterans, police, fire, and EMT professionals in recognition of the people who dedicate themselves to protecting and serving others.”

According to Waltz, Eastern Propane & Oil provides modern conveniences like online account management and services you’ve come to expect like pre-buy protection plans, competitive pricing, service and maintenance plans, and they also work with fuel assistance programs for those in need.

“You will get an Eastern employee every time you call, we do not third party any of our phone services,” he said. “You always talk directly to us. We provide personalized customer service during normal business hours and provide 24-hour emergency assistance when needed. The trust and loyalty of our customers, plus the dedicated efforts of our employees, have shaped us into the success that Eastern is today.”

Reviews posted online are outstanding. 

“Excellent delivery service! Telephone communication was clear, timely & concise. Boiler service men on-time, neat, clean, patient, knowledgeable and pro-active.” Jane Ritzenhaler

“New customer and I highly recommend Very professional, very knowledgeable. Great experience.” Janet Bennett St Germain

The most important thing Waltz wants readers to know is that the company is a family dedicated to helping other families.

“Eastern is a home away from home for many of our team members,” he said. “By taking care of our family, that directly translates to the level of service provided to our customers. We still focus on the values customers would expect by providing a quality of service, products, convenience and satisfaction that rival and surpass other far larger fuel suppliers. Eastern Propane & Oil is grateful to be part of the communities it serves and looks forward to continuing to support New England families, neighbors, and local organizations for generations to come.”

To learn more about Eastern Propane & Oil, visit www.eastern.com or call 207-929-8898. Find them on Facebook and Instagram under Eastern Propane & Oil. <

Business Spotlight: North Windham Veterinary Hospital

The staff at North Windham Veterinary Hospital believe that providing kind and gentle medical care for pets and offering superb and friendly service for clients results in a thriving practice.

North Windham Veterinary Hospital offers compassionate
treatment and exceptional veterinary care including surgery,
dental services, spay and neuters, and sick pet exams in a 
clean and spacious 6,000-square-foot facility.
COURTESY PHOTO   

Located at 1 Badger Run in Windham, North Windham Veterinary Hospital has been delivering exceptional veterinary care for decades and moved into their 6,000-square-foot facility in 2007. They offer veterinary general practice services including annual exams, vaccines, and bloodwork as well as sick pet exams. The practice also provides surgical services, abdominal and cardiac ultrasounds, x-rays, and dental services.

Featuring competitive pricing and an explanation of why each service is being provided, they perform an array of services including spay and neuters, mass removals, biopsies and everything from a new pet’s first checkup through to their golden years. Visitors will find a spacious reception area; six examination rooms; an intensive care unit; an isolation ward; an operating room; a dentistry suite; a radiography room; and separate canine and feline wards.

“We genuinely care about your pets, and we have a building full of compassionate and loving staff members with diverse veterinary backgrounds that will only offer the best possible care for your pets,” said Sarah LaFore, Practice Manager. “We offer caring and compassionate doctors that take the time to understand and explain the situation with the pet. We are also able to see exotics, such as reptiles and birds, as well as pocket pets like rabbits and hamsters.”

She said the most challenging aspect of what the staff of North Windham Veterinary Hospital does is to ensure that every client who walks through their door feels like they have been listened to and heard.

“We try in every instance to explain what we are doing and why we are suggesting the diagnostics service be performed,” LaFore said. “We want our clients to know that we know times are tough financially, and we will work to provide the best care within each budget. In the event we receive a review that is less than 5 stars, we always respond and want to understand what we could be doing better. We believe it takes a strong team to uphold the gold standard for veterinary medicine.”

Hours are convenient and open from 7:30 a.m. to 7 p.m. Mondays and Wednesdays and on Tuesdays, Thursdays and Fridays from 7:30 a.m. to 5 p.m. with new patients always welcome.

According to LaFore, what makes North Windham Veterinary Hospital stand out from competitors is the level of expertise, professionalism, and compassion shown by staff members, and working together as a team.

“Our wellness examinations provide an excellent opportunity for us to conduct a thorough physical examination and develop a health profile for your pet. This information will help us identify medical problems and any other issues that can affect your pet’s health and quality of life,” she said. “We are so good with kittens and puppies and exceptional at end-of-life care.”

North Windham Veterinary Hospital also offers the helpful free Pawlicy Advisory service to assist clients in finding a pet insurance policy based upon a pet’s age, location, and breed and to compare top pet insurance brands instantly.
 
Reviews posted online continue to be outstanding. 

“We just moved to the area, and this was the best veterinary clinic we have ever been to. So happy with our choice!” Mary D.

“Everyone at the North Windham vet loves my dogs and cat seemingly as much as I do. Very professional. Everything is so clean and you never feel too close to another family. Feel great going there and dogs like it too!” Karen L.

“I have been using this Veterinary Center for the past 25 years with all of my cats. I can honestly say they are the best around, so caring, transparent about the cost and gives you options based on cost, honest caregivers. We recently had to euthanize our cat, and the experience was so good, peaceful, and they actually sent me a sympathy card with handwritten personalized messages from the vet as well as all of the vet techs – way above and beyond.” Angela L.

To learn more about North Windham Veterinary Hospital or to make an appointment, visit nwindhamvet.com/ or call 207-892-8953. Find them on Facebook and Instagram under northwindhamvet. <

Business Spotlight: Pins and Needles Tattoo

Art and creativity have always inspired Mike Elie, and eventually those passions led him to tattooing and the opening of Pins and Needles Tattoo, a well-known body art studio that has served Southern Maine for more than two decades.

Longtime tattoo artists Mike Elie has brought his successful
Pins and Needles Tattoo studio to Windham offering quality
body art at affordable pricing. SUBMITTED PHOTO 

Located at 608A Roosevelt Trail in Windham, Pins and Needles is owned by Elie and specializes in tattoos of all styles. After operating a successful studio in Portland for more than 20 years, Elie brought his business and loyal following to Windham a few months ago and is looking forward to becoming part of the local community while welcoming new clients.

The new studio offers a clean and comfortable setting where clients can work with experienced artists to create custom body art at fair prices.

For Elie, tattooing is about much more than putting artwork on skin. Tattoos often carry stories with them. They can commemorate loved ones, celebrate milestones, represent relationships, mark accomplishments or serve as reminders of experiences that changed someone's life. Others simply allow people to permanently display artwork that reflects who they are.

Being trusted to create something with that kind of permanence is one of the things Elie appreciates most about his profession. With more than 26 years of experience, he has created countless tattoos and understands that even a seemingly simple design can have a much deeper meaning to the person receiving it. He enjoys knowing that long after someone leaves the studio, the artwork and the memory connected to it remain with them.

“For me, the best thing about what I do is seeing the artwork on people walking around,” Elie said. “It is everything.”

His own journey into tattooing began with art and an unexpected visit to a tattoo studio.

“I was doing painting and working in construction,” he said. “I visited a tattoo shop in Madison, Connecticut and fell in love with it.”

Elie later met and was mentored by a veteran tattoo artist in Connecticut who encouraged him to dedicate his future to creating body art. What began as an interest developed into a career that has allowed him to combine artistic creativity with the opportunity to meet people from all walks of life.

The studio regularly features tattoo designs on social media with upfront pricing and flash sales, while artists can also work with customers to turn their own ideas into custom pieces.

According to Elie, his greatest challenge is helping a customer get a tattoo in a timely manner. Sometimes a client arrives knowing exactly what they want. Other times, they may have only an idea, memory or feeling they hope the artist can translate into an image.

“Sometimes people come in with no reference,” Elie said. “We’ll need to ask them what they’re looking to achieve. We work with them to get the designs just how they imagined.” 

That process is important because unlike other forms of artwork, a tattoo becomes part of the person wearing it. Elie and his staff take time to help clients feel comfortable, whether they are sitting for their first tattoo or adding another piece to an extensive collection.

Elie advises anyone considering a tattoo to spend time looking at an artist’s previous work, thinking carefully about the design and choosing the artistic style that fits what they envision.

Elie said that tattooing itself has also changed considerably during his career.

“The ink and the machines have changed and the quality has improved,” Elie said. “Inks used to be made from questionable pigments. Now 90 percent of them are FDA-approved.”

Through the years, the heart of the profession remains the same for Elie. Every tattoo begins with an idea and ends with something a person can carry for the rest of their life. There is satisfaction not only in creating the artwork, but in knowing he has been entrusted with a small piece of someone’s story.

Through decades of experience and emphasizing the quality of his workmanship, Pins and Needles continues to earn top reviews.

“These guys made us feel right at home from the very minute we walked through the door. They were all super friendly and so patient with us and the many others that came in while we were there. We had our knife holding dinosaurs done by Jimmy. He did great work. I think this might be our new shop for our yearly couples’ tattoo.” Renee Paine

“Today was my first time visiting the shop for one of their flash events and needless to say, I was very impressed. I’ve been to a lot of shops and different artists and I have to say Mike and the staff that I met today were extremely friendly, their prices are reasonable and won’t break your bank, quick but quality work, and a super clean environment. I will be going back next week for another!” Arie Pom

“My husband and I just got some flash tattoos done by Big Mike. He was amazing. Very personable, efficient, and incredible line work. Free handed a tattoo on my husband’s finger and we couldn't be happier with the outcome. We will be coming back for all our tattoos!” Shelby Stanhope

Pins and Needles Tattoo is open from noon to 7 p.m. Monday through Saturday and on Sundays from noon to 5 p.m. Walk-ins are welcome every day but on Wednesday, which is by appointment only. To learn more, call or text 207-774-8282 or find them on Facebook under Pins and Needles. If you have a design in mind, you can send them a message with it and they can give you a price up front. <

Business Spotlight: Zbon Fitness

Convenience and providing each participant with a clean and fun community atmosphere is the goal of Zbon Fitness and the self-service gym helps you to prioritize your wellness, so every other part of your life benefits.

Zach Bonnevie, who owns and operates
Zbon Fitness in Raymond, is shown
with his wife Seve Deery-DeRaps.
SUBMITTED PHOTO

Located in Raymond at 1233 Roosevelt Trail, Zbon Fitness was founded in 2020 and is owned and operated by Zach Bonnevie. It is part of a growing business with locations in Turner, Yarmouth, Poland, South Paris, Lewiston, Warren, Brewer, Wiscasset and now Raymond. It offers 24/7 access to its gyms across the state, along with in-person and online personal training, a nutrition app and workout programs.

Zbon Fitness provides free weights, cable and plate loaded machines, cardio, clothing and supplements. Participants can join today online and get access instantly.

“The most significant aspect of Zbon Fitness is the community we’ve built. We’re a locally owned, Maine-grown company, and we work hard to make fitness approachable for everyone, regardless of their age, experience, or fitness level,” Bonnevie said. “What distinguishes us is that we combine the convenience of 24/7 access and multiple locations with the personal atmosphere of a neighborhood gym. We know our members, listen to their feedback, and continually reinvest in our facilities and communities. Even as we’ve grown, we’ve remained focused on providing a welcoming, comfortable environment where people genuinely feel like they belong.”

According to Bonnevie, pricing for Zbon Fitness is highly competitive, especially when you consider the value included.

“Members receive 24/7 access, the ability to use all nine locations, quality equipment, convenience, and a welcoming environment without the overcrowded feel of many larger gyms,” he said. “We offer several membership options for individuals, couples, families, students, seniors, teachers, and members of the military. People can choose a plan that best fits their budget.”

Bonnevie has always had a passion for health and fitness for as long as he can remember.

“Growing up as an athlete showed me the positive impact that exercise can have on both physical and mental health,” he said. “I’ve also always found purpose in helping others, so personal training felt like the perfect path for me. That passion eventually grew into opening Zbon Fitness. I’m incredibly grateful to do what I love and to provide communities across Maine with convenient, 24/7 access to fitness while helping create healthier communities.”

He says that Zbon Fitness is a local business built around helping people feel comfortable, supported and confident in the gym.

“You don't have to already be in shape or know exactly what you are doing to belong here,” Bonnevie said. “Whether someone is stepping into a gym for the first time or has been training for years, our goal is to provide a welcoming environment where they can improve their health, build lasting habits and feel like part of a community. Our gyms are open 24/7, offer everything members need for a great workout, and have a laid-back atmosphere without the intimidation that can come with larger fitness centers. We want people to walk in, feel welcome, and enjoy coming back.”

Visitors to Zbon Fitness will find clean, well-maintained facilities, quality equipment, 24/7 access, and knowledgeable personal trainers who genuinely care about helping members. The best measure of our quality is the feedback we receive from the people who use our gyms every day.

Reviews posted online consistently mention the cleanliness of Zbon facilities, the convenience of being open around the clock, the variety and quality of its equipment, and their welcoming atmosphere.

“Very convenient, 24-hour access, great equipment and never have to wait for machines." Ian C.

"Nothing but great things to say about this place! I usually struggle going to the gym as I have anxiety about going but most nights when I work out, I've had the place to myself. Not intimidating at all and has everything you need. Great location, 24/7 access, friendly staff and awesome personal trainers." Ashley K.

"Clean set up. Has all the equipment you need. The best part is it's open 24/7. It's a great local gym to support." Jack N.

Bonnevie said that the goal of Zbon Fitness is to provide more than just a place to exercise.

“We want every member to have a dependable, comfortable, and supportive place where they can work toward becoming their best,” he said.

To learn more about Zbon Fitness, visit zbonfitness.com or call or text 207-931-5140. Find them on Facebook under Zbon Fitness-Raymond. <

Business Spotlight: Duck Pond Variety Windham

For more than a century, Duck Pond Variety at 463 River Road in Windham has been supplying the community with food, gas and everyday essentials, remaining a familiar stop for generations of area residents.

Duck Pond Variety at 463 River Road in Windham has
remained a favorite stop for area residents for generations
and prepares hot comfort-food quality meals to go
Mondays through Fridays. SUBMITED PHOTO

Owned and operated by Derek Footman, the store traces its roots to 1917, when Charles and Grace Thayer founded the neighborhood business. Over the years, customers could stop in for everything from molasses, flour and grain for animals to shoes, gasoline, penny candy, garden seeds, beer, wine and soda. As times changed, so did the store, eventually becoming known for pizza, sandwiches and other freshly prepared foods.

Footman, who has owned the business for the past four years, has continued that tradition while expanding what the store offers. Today, Duck Pond Variety features a full kitchen along with gasoline, liquor, beer, wine, convenience items and everyday essentials. The store also carries tobacco products, offers propane exchanges, lottery tickets and an ATM, and recently added diesel fuel.

Keeping prices reasonable is a priority for Footman, whether customers are filling their gas tanks or ordering a meal from the kitchen. He said providing good portions and quality ingredients at prices local families can afford is an important part of operating a neighborhood store.

What distinguishes Duck Pond Variety from its competitors is simple, Footman says.

“The quality of our food comes with a price that can’t be beat,” he said. “Our chicken is fresh, never frozen, and twice breaded. Our pizza is made with all top-quality products but sells for the most reasonable prices in town. Many items are hot and ready to go so you can be in and out fast.”

Duck Pond Variety’s specialties include Italian sandwiches, fresh chicken, pizza, breakfast pizza and breakfast sandwiches.

“We take immense pride in serving the best food at the best price while never compromising on quality,” Footman said.

That focus on hearty, affordable food becomes especially noticeable during the colder months. Throughout the winter, Duck Pond Variety prepares hot comfort-food meals to go Monday through Friday, giving customers an easy option without having to cook at home. Selections change from week to week and may include favorites such as shepherd’s pie, stuffed shells with meatballs and macaroni and cheese topped with meats such as buffalo chicken or pulled pork. The meals are served hot and ready to go, with generous portions designed to provide a filling meal at a reasonable price.

Customers can also take advantage of different food specials each weekday. Mondays feature a 10-inch, one-topping pizza for $8. Tuesdays bring The Godfather Sub for $8, while Wednesdays feature chicken tenders for $1 each. On Thursdays, customers can purchase a large sandwich for the price of a small, and Fridays feature a Chicken Bacon Ranch Wrap for $8.

Footman said he is humbled to continue the tradition of serving the community that began with the Thayer family more than 100 years ago. Today, Duck Pond Variety employs between 12 and 15 people.

“I used to work for a vendor and met the previous owner through that,” Footman said. “I ended up buying it from him and building upon what he had already started. It has been known as Duck Pond Variety for eight years and before that it was called Thayers, which the town cherished and loved for many decades.” 

More recently, improvements to the exterior have helped bring new attention to the longtime neighborhood store.

“We have almost completed an outside remodel which has led to amazing growth, and we would love people to try our food and store that have not been in before,” Footman said.

Online reviews echo the enthusiasm for the store’s food, service and affordable gas.

“Came here around 4 p.m. on a Monday. I got the steak bomb sub, and husband got the meat pizza. Omg best food in a long time. Nothing was skimped on, ratios on everything perfect, all tasted fresh. Definitely our go-to place when we’re back in the area. Also, service- 5 stars!!! Thank you so much, we will be back!” wrote A. Files.

“I have had two Italian sandwiches from here in the last three weeks and they are by far the best Italians I have had. And to top it off, the staff is extremely friendly regardless of how busy the store is! Hats off to Duck Pond! Keep it up!” wrote J. Clifford.

M. Kasyanov praised another menu favorite: “I usually never leave reviews but I’m here eating probably the best buffalo chicken pizza I’ve had in a while. I have to let them know it was delicious.”

“We loved the pizza, wrap and fries we ordered, and the food was tasty and hot! Next time we’ll have to try stocking up on any needed home goods, that sounds super convenient!” wrote A. Fram.

Duck Pond Variety is proud to serve this community and looks forward to continuing to be the area's go-to place for good food and convenience.

To place an order ahead and have it ready for pickup, call 207-892-5146. To learn more about Duck Pond Variety, find the store on Facebook under Duck Pond Variety Windham.

Business Spotlight: Michele's Health

For the woman who has been told, “Your labs are normal,” yet still feels anything but. Persistent fatigue. Brain fog. Digestive issues. Hormone concerns. A body that no longer feels familiar, and no clear explanation for why.

Michele Bradeen of Michele's Health can help
identify patterns that may be contributing to
chronic unresolved health concerns.
SUBMITTED PHOTO 

At Michele’s Health, functional health practitioner Michele Bradeen helps women move beyond symptom chasing and begin asking better questions. Her work is centered on identifying the patterns that may be contributing to chronic, unresolved health concerns and translating complex testing into practical, personalized next steps.

“I work with women who know something is off, even when they have not felt heard or have not gotten the answers they need,” Michele said. “My role is to listen carefully, investigate the whole picture, and help them understand what their body may be communicating.”

Michele is a Board-Certified Functional Diagnostic Nutrition Practitioner (FDNP), Certified Hair Tissue Mineral Analysis (HTMA) Practitioner, certified nutrition coach, and certified personal trainer. She combines functional testing with education and individualized nutrition, lifestyle, movement, and targeted-support strategies.

“Educating my clients about what their bodies are communicating through symptoms is a top priority,” she said.

Rather than using a one-size-fits-all protocol, Michele explores connections among digestion, immune function, detoxification, hormones, energy, mineral balance, and stress response. Her H.I.D.D.E.N. and D.R.E.S.S. frameworks help organize the investigation and shape realistic, step-by-step recommendations.

“The body works like an orchestra and must be viewed as a whole,” she explained. “If one part or system is off key, it affects the others.”

Depending on a client’s history and goals, Michele may use functional blood chemistry analysis and specialized testing, including MRT for food and chemical sensitivities; GI-MAP stool testing for digestive function, microbial balance, immune markers, and potential pathogens; HTMA for mineral patterns and metabolic trends; and metabolic, mucosal-barrier, stress, and hormone panels.

“The value is not just in running a test,” Michele explained. “It is in helping someone understand what the results mean in the context of her life, symptoms, and goals, and then supporting her as she puts a manageable plan into action.”

Her work is also deeply personal. Michele’s path into functional health began after a 12-year struggle with complex health challenges, including tick-borne illness, neurological symptoms, autoimmune concerns, vision issues, and brain fog. Although treatment addressed the infection itself, she was left searching for ways to rebuild her health.

“That experience changed everything,” she said. “I know what it is like to feel frightened, exhausted, and discouraged after trying so many things. My own recovery led me to study functional health, nutrition and gut health, because I wanted to understand what my body needed and eventually help other women do the same.”

Today, Michele has additional training in tick-borne illness recovery after studying under Dr. Tom Moorcroft, DO, a former president of the International Lyme and Associated Diseases Society. She has a particular interest in supporting women navigating lingering, complex symptoms after Lyme or other health challenges.

What Michele’s Clients Say

Michele’s Health has received multiple five-star Google reviews highlighting the care clients’ experience through her personalized approach, clear explanations, and attentive support. One client, Katie, shared that after more than six years of searching for answers, working with different practitioners, and trying numerous supplements, Michele helped her begin finding clarity through the first round of testing.

“Her approach is entirely personalized,” Katie wrote. She also valued having “full access to ask her questions along the way,” adding that Michele “genuinely cares.”

Another five-star reviewer, Maryanne, described Michele as “always well prepared” and a “strong communicator” who explained test results in a way that helped her feel “informed and confident” in her care. She also said Michele made thoughtful recommendations without pressure and that she never felt rushed during appointments. 

That feedback reflects the experience Michele aims to create: individualized attention, clear education, and ongoing support so clients can feel more informed and confident as they take the next steps in their wellness journey.

What clients find at Michele’s Health is not a quick fix or a generic plan. It is dedicated one-on-one guidance, clear education, and a practitioner who understands that meaningful progress is often built through small, informed, sustainable changes.

“If you have been dismissed, overwhelmed, or left wondering where to start, you do not have to figure it out alone,” Michele said. “I walk beside my clients as they learn to understand their bodies and take the next best steps forward.”

Michele’s Health offers a complimentary 15-minute Wellness Clarity Call for women who would like to discuss whether functional testing and one-on-one support may be a good fit.

Learn more at micheleshealth.com or book a Wellness Clarity Call at: https://app.biocanic.com/selfbooking/690e4615474f772fad1540db <

Business Spotlight: Remington Insurance

Navigating insurance plans, benefits and costs can be confusing, especially as coverage options continue to change. The team at Remington Insurance helps clients understand their options, review the details and make informed decisions about their coverage.

The team at Remington Insurance helps
clients understand their options, review
the details and make informed decisions
about their insurance coverage. From left
are Office Support Specialist Dori Smith,
co-owner Zack Remington, co-owner
Karen Remington and Sales Support
Specialist Alexandra Remington. 
SUBMITTED PHOTO

Zack and Karen Remington are the founders of Remington Insurance, an independent insurance agency. Originally founded in 1999 in Vermont, the company relocated to Maine in 2015 and is now based in Cornish. For more than 25 years, the independent agency has helped clients navigate their insurance needs while providing the personal attention of a local, family-owned business.

The agency specializes in Medicare Advantage, Medicare Supplement and Part D Prescription Drug Coverage. It also offers Home and Auto Insurance, Renters, Business, Life, Dental, Vision and Pet Insurance, along with Annuities and Retirement Planning.

Working with multiple insurance companies allows the agency to compare plans, benefits, networks and costs to help clients choose coverage that provides the benefits they need at a cost that makes sense for them.

“Our approach is simple: understand what the client needs, review the options available and help them make an informed decision,” said Zack Remington. “Karen and I both came from social-services backgrounds, and that experience taught us the importance of listening and understanding each person’s circumstances. From there we compare benefits, costs, provider networks, medications and potential gaps in coverage.”

That same careful review extends beyond Medicare. With Life Insurance, for example, the agency considers whether existing coverage is Term or Whole Life, how long it will remain in place and whether premiums may increase over time. With Retirement Planning, the conversation may include whether savings are exposed to more risk than a client is comfortable with or whether a portion should be protected. Home and Auto Insurance and other coverage can also be reviewed for gaps, changing needs and available options.

“Our goal is to help clients find appropriate coverage at a reasonable cost without sacrificing the benefits they need,” said Karen Remington. “We value long-term relationships and work on behalf of our clients rather than for any one insurance company. We remain available after enrollment, stay in contact throughout the year and encourage regular reviews as plans, benefits, and costs change.”

The Remington Insurance team includes Zack and Karen’s daughter, Alexandra, who provides sales support and reviews clients’ Auto Insurance needs. When she is not in the office, Alexandra can often be found at the family farm teaching riding lessons or working with the horses.

Zack and Karen first met office support specialist Dori Smith when she helped them search for their senior dog, Trixie. That chance meeting grew into a friendship, and Dori has now been with the agency for seven years. She provides outreach, conducts regular client check-ins and remains an integral part of the Remington Insurance team.

The agency serves clients throughout Maine, Vermont, New Hampshire and Florida. Its multistate licensing allows Zack and Karen to continue working with longtime clients who move, travel seasonally, or maintain connections in more than one state.

Zack and Karen met in 1994 while working in a residential treatment program for boys. That experience helped shape the patient, individualized approach they later brought to insurance and remains central to how they serve clients today.

Client Dana Tarbox described his experience with the agency: 

“Remington Insurance was a tremendous help with getting my ex-wife set up with her initial insurance, and now that she is turning 65, setting her up with Medicare A, B, C and D. She would not have been able to do this on her own. As for myself, Zack set me up with great insurance at a reasonable price. I highly recommend them.”

With Medicare’s Annual Election Period running from Oct. 15 through Dec. 7, now is a good time for Medicare beneficiaries to review their coverage for the coming year. Medicare Supplement plans are different and are not limited to the Annual Election Period.

Remington Insurance also hosts free “Medicare Made Easy” Cider and Donut Socials at its Cornish office, with future events posted on the agency’s website. Current Events Thursday, Sept. 17 at 5 p.m. and Thursday, Sept. 24 at 2 p.m., Thursdays in October at 2 p.m. on Oct. 1, Oct. 8, Oct. 15, Oct. 22 and Oct 29. Call to reserve your seat.

People can schedule a preliminary 30-minute phone appointment through the Remington Insurance website or contact the office directly, to be followed by a full phone or in person appointment if you choose.

To learn more, visit RemingtonInsuranceServices.com, call 207-303-7035 or visit the office at 81 Maple St., Cornish. Find them on Facebook. <

Business Spotlight: Prana Nordic

A new Scandinavian-inspired wellness retreat called Prana Nordic has opened in Raymond and is a place where visitors can slow down, reconnect with nature, and experience the Lakes Region in a way that encourages true rest and renewal.

Prana Nordic is a Scandinavian forest retreat
where guests may reserve private in-cabin
wellness treatments offering Ayurvedic
Bodywork such as Marma Therapy, Abhyanga,
and Reflexology, creating a relaxing 
experience unlike anything else in the area.
COURTESY PHOTO 

Located in Raymond near Sebago Lake, Prana Nordic is a Scandinavian forest retreat offering three thoughtfully designed boutique cabins that combine modern Nordic design with the natural beauty of the Lakes Region. Guests can enjoy private outdoor saunas, kayaks, bike rides, fire pits, and peaceful wooded surroundings while exploring everything the Sebago Lake region has to offer.

“What makes Prana Nordic unique is the optional wellness experience available to guests,” said Lindsey, co-owner at Prana Nordic. “Through my separate wellness practice, Ayurvedic Alchemy, guests may reserve private in-cabin wellness treatments that offer Ayurvedic Bodywork such as Marma Therapy, Abhyanga, and Reflexology, creating a relaxing retreat experience unlike anything else in the area.

“We’re creating a modern Maine retreat centered around nature, privacy and wellness, while still giving guests the freedom to make the experience entirely their own,” she said. “There are three parts to Prana Nordic:, the woods come first. We kept the land intact and the whole property was tucked into the forest so you feel like you can step off your deck and disappear into it. Time spent moving slowly among trees does something no amenity can replicate. The Japanese call it forest bathing. We just built around it. Then the heat. Every cabin has its own sauna and outdoor shower, both private to that cabin and included in the rate rather than shared or added on. Ojas cabin, which sits up on a knoll with the most secluded outdoor space on the property, also has a hot tub and a dedicated cold plunge, so guests there get the full Scandinavian circuit of heat, cold, and rest without leaving their own private space. And then Ayurveda, which is really the heart of it.”

Lindsey and Mike are certified Ayurvedic Health Counselors, trained at the Mahatma School of Ayurveda in Vermont. Guests can add Ayurvedic bodywork, a guided seasonal cleanse, or a one-on-one wellness consultation to any stay. Ayurveda treats wellbeing as a question of energy and constitution rather than symptoms and it pairs naturally with the restorative effects Prana Nordic has to offer within its forest setting.

“Everything is designed to flow together on the property, so guests can move from an indoor or outdoor treatment to the sauna, outdoor shower, hot tub or cold plunge without ever having to leave,” she said. “And when they do want to explore, Sebago Lake is just minutes away, with the lake, hiking trails and the Frye Island ferry nearby. The latter is just a 5-minute walk from the cabins. The idea is that guests can make their stay as active or as restorative as they want it to be.”

Local residents can also experience Prana Nordic’s Ayurvedic offerings, including bodywork and wellness consultations, without booking an overnight stay.

“Ultimately, we want Prana Nordic to be somewhere you can come for an Ayurvedic appointment, a weekend away, or choose a more immersive wellness experience,” she said. “We’re especially excited about multi-day retreats that bring together the cabins, Ayurvedic treatments, hydrotherapy, nourishing meals and time in nature.”

Lindsey and Mike moved to Raymond from Boston with the dream of building tiny homes in nature near the water, the mountains, and among the trees.

“We’re both yogis, and along the way we trained at the Mahatma School of Ayurveda in Vermont and completed the Ayurvedic Health Counselor program,” Lindsey said. “Our shared passion for Ayurveda and Vedic philosophy naturally became part of the foundation of Prana Nordic and the experience we wanted to share with our guests.”

Since opening in July, that vision has already resonated with guests, with Prana Nordic receiving exceptional early reviews.

“Beautiful and quiet area. Perfect getaway for a couple. We enjoyed it so much, several nights we just cooked at the cabin rather than going out to eat. 5/5, and we will definitely be back.”

“This was a gorgeous cabin… [and] was well appointed… the lovely outdoor shower was so nice, and the sauna was a great addition. Everything was peaceful and quiet. They even had milk, coffee, tea and wine ready for us. Super nice touches!”

“The place is absolutely wonderful, and staying in the cabin is such an experience! Every detail in the cabin is so well thought through, from the outdoor lighting to the little amenities in the bathroom…”

To learn more about Prana Nordic or to make a reservation, visit prananordic.com or call 207-312-7972. Follow Prana Nordic on Facebook and Instagram at prananordic. <

Business Spotlight: Signature Homes Real Estate Group

Whether you’re searching for your first home, your next home or preparing to sell, Signature Homes Real Estate Group is ready to help.

The Scoville Foley Team at Signature Homes Real Estate
Group represents Windham Village, a new condominium
community offering thoughtfully designed one- and
two-bedroom homes in a convenient low-maintenance
setting. COURTESY PHOTO 

With convenient offices in Windham, Falmouth and Scarborough, the locally owned brokerage assists buyers and sellers throughout Maine and parts of New Hampshire. Services include buyer and seller representation, pricing and market analysis, preparing and positioning homes for sale, professional marketing, staging guidance, negotiation and hands-on transaction management from the initial consultation through closing.

“We help people buy and sell homes, but ultimately, we’re helping them move on to the next chapter in their lives,” said Amy Foley of The Scoville Foley Team at Signature Homes Real Estate Group.

Led by Amy Foley and Carrie Scoville, The Scoville Foley Team brings more than 50 years of combined real estate experience to its clients. Supported by a dedicated team of agents and administrative professionals, the team is committed to making the buying and selling process as seamless and enjoyable as possible.

Known for their experience, negotiation skills and personalized approach, The Scoville Foley Team consistently ranks among the top 1 percent of real estate brokers in Maine.

The team also has extensive experience working with builders and developers on new-construction communities, assisting with everything from product positioning and pricing to marketing strategy, buyer education, contract coordination and the sale of individual homes.

“In Windham, we are currently representing Windham Village, a new condominium community offering thoughtfully designed one- and two-bedroom homes in a convenient, low-maintenance setting,” Foley said. “We want people to know that we are a locally owned company with deep Maine roots, and we genuinely care about the people and communities we serve.”

Foley said whether someone is purchasing a first home, downsizing, selling a longtime family property, relocating or considering new construction, they deserve experienced representation and straightforward advice.

“We take that responsibility seriously,” she said. “Our clients are making significant financial and personal decisions, and our role is to make sure they feel informed, supported and well represented throughout the process.”

The company also wants Windham residents to know its local presence goes well beyond simply having an office in town.

“Our Windham office is not just a satellite location,” Foley said. “We have a team of agents who understand the local market and are available to assist buyers and sellers throughout Windham and the surrounding region. We are invested in this community.”

New Homes at Windham Village

Windham Village includes four residential buildings, each featuring three floors and 12 condominium homes. Each floor includes four residences, with a mix of spacious one- and two-bedroom floor plans. Pricing for the new condominiums starts at $299,900. The developers are also offering a $10,000 incentive for a limited time. The first units will be ready to move in Nov. 13, just in time for the holidays!

“Windham Village offers a rare opportunity to purchase a brand-new home at a price point that is increasingly difficult to find in today’s market,” Foley said. Qualified buyers can own for as little as $2,100 per month.

The community is designed for buyers who want the benefits of new construction combined with a convenient, low-maintenance lifestyle. Residents will enjoy a community center with a gym, co-working spaces, community room, dog wash and dog park!

For clients selling an existing home, Foley said the team takes an equally individualized approach.

“Real estate services are not one-size-fits-all,” she said. “We customize our marketing and service plan based on the property, the client’s goals and the level of support they need. We focus on accurate pricing, professional marketing, experienced negotiation, consistent communication and hands-on transaction management.”

“The goal isn’t simply to put a property on the market,” Foley added. “It’s to help our clients achieve the strongest possible overall outcome.”

What Clients Are Saying

Online reviews of The Scoville Foley Team at Signature Homes Real Estate Group reflect that commitment to service.

“The entire process from start to finish was excellent! I can't think of even one thing to criticize. They are relatable, fast, knowledgeable, accommodating, and fun!” — Lindsay H.

“Amy is a fantastic Realtor and an expert in all facets of purchasing and selling homes. We were able to sell an investment property for well above asking and are now happy in our new residence. Thank you so much to Amy and her team!” — Travis G.

“Thank you for all your help in selling my parents’ house. With it being an estate sale, you were very understanding during a difficult time for us. I would definitely recommend you.” — Terri L.

Deep Roots in Maine Real Estate

Foley and Scoville began their real estate careers independently more than 20 years ago, each building a successful real estate business before deciding to partner in 2012. In 2018, they founded Signature Homes Real Estate Group.

Their philosophy has remained consistent throughout the company’s growth: clients should receive outstanding representation, thoughtful marketing, honest communication and highly personalized service.

While the company has expanded over the years, its focus remains the same — provide exceptional service, build lasting relationships and always put the client’s interests first.

To learn more about The Scoville Foley Team at Signature Homes Real Estate Group, visit scovillefoleyhomes.com or call 207-885-0500.

For more information about Windham Village, visit windhamvillagecondos.com <

 

Business Spotlight: Sampson Lawn Care

Keeping properties neat and lawns healthy year-round is the mission of Sampson Lawn Care and it’s a responsibility that the company doesn’t take lightly.

Corinne and Scott Sampson own and operate Sampson Lawn
Care. They believe their professionalism and attention t
detail is what sets them apart.
PHOTO BY LIFE UNFRAMED PHOTOGRAPHY

Based in Gorham and serving the Lakes Region of Maine, Sampson Lawn Care is owned and operated by Scott and Corinne Sampson, who have grown the business over the past decade through expertise, attention to detail, reliable service, and plenty of hard work.

Services offered for residential and commercial locations include almost anything to do with lawns. They perform mowing, fertilizing, aerating and overseeding, spring and fall cleanups, lawn installs, repairs, and restorations, bed installations, mulching, de-thatching, and hedge trimming. Soil testing and consulting services are available as well, and they can deliver local materials as needed. During winter months, Sampson Lawn Care handles plowing and snow removal for driveways, private roads, and commercial properties.

“We are a one-stop shop all year-round,” said Scott Sampson. “Mowing, fertilizing, and plowing are our most sought-after services. A lot of other landscaping companies offer hardscaping in addition to their lawn services, but we chose fertilizing. It’s an area of expertise that takes time to learn the material and obtain your license with the state. There are other fertilizing companies sure, but they generally specialize in treatment, and don’t offer everything else that we do. We can care for your lawn fully from install, to mowing and maintenance, to treating any turf issues. You don’t have to pay and coordinate three separate companies for your yard each summer, we can take care of it all.”

Scott launched the business after he did a cleanup for a realtor. That turned into a recurring service, which turned into multiple customers, and eventually into a full-time business.

Pricing for Sampson Lawn Care is always fair and affordable.

“We are never going to be the cheapest around, but we aren’t the most expensive either,” Sampson said. “We don’t strive to be the lowest price. We strive to offer the best quality. The amount of referral business we get speaks for itself.”

Proud to be a veteran-owned business, Sampson Lawn Care is dedicated to quality work and quality service in every job it takes on.

“The number of new customers that we receive that mention they saw we were veteran-owned, whether they saw it in an ad or on the trucks, is very high,” Sampson said.

Corinne Sampson says the company receives many new customers based upon referrals or from those who’ve seen work performed by Sampson Lawn Care crews.

“I think that speaks for itself,” she said. “Scott started this business as a solo operator on the side of his full-time job because he enjoyed it and has always been a hard worker. Having served in the Marines he has a very high bar set in everything he does. You don’t do anything halfway, in anything you do you should do it to a level you are proud of. I think one of the things we can be most proud of is our ability to grow organically. We have maintained growth, but haven’t hired people just to have people to do the work. We have maintained Scott’s original level of quality, which is a high bar. We have an incredible team, and we have really prioritized that in our growth. We hire the right people who care to do a good job, and who work well as a team. We definitely have a team culture here that encourages people to stick around. We get a lot of positive feedback on our work, but we also get a lot of positive feedback on our crew, and that’s something to be proud of.” 

She said community involvement is also an important aspect of Sampson Lawn Care.

“When you support our business, you are supporting your neighbors,” said Corinne Sampson. “We are family owned and our kids are fifth generation here in Gorham. We were excited to have grown to the point where we hired two Gorham High School students for the first time last summer who both came back this year. We are involved in the local parades and the youth sports. We stand by our work and our community.”

To learn more about Sampson Lawn Care or to receive a free estimate, call 207-415-4874 or send an email to [email protected]. Find them on Facebook. <

Business Spotlight: Long Beach Marina

For nearly 40 years, Long Beach Marina on Sebago Lake has built a loyal following by combining personalized service with one of the things boat owners value most: convenience.

Secure indoor boat storage is an important part of Long Beach
Marina's approach to winter boat care with 24,000 square
feet of indoor storage racks capable of handling 200 boats. 
SUBMITTED PHOTO 

Long Beach Marina originally opened in 1947, and the Minervino family purchased the property in 1988. Sam and Jan Minervino bought the business from Sam’s parents in 2000 and have continued to invest in the property and their dedicated crew, while maintaining the family atmosphere and personalized attention associated with the marina.

A dedicated service department was added in 2019, expanding the marina’s ability to provide year-round care. Long Beach Marina has added a 24,000 square foot indoor rack storage building, capable of handling 200 boats, allowing more boat owners to take advantage of its complete seasonal service.

Today, the marina offers everything from pontoon rentals and moorings to mechanical service, secure indoor boat storage and complete Dock-to-Dock service packages designed to take much of the work out of boat ownership.

For customers who would rather spend their time enjoying Sebago Lake than worrying about hauling, trailers, winterization and seasonal preparation, Long Beach Marina can handle the process from beginning to end.

Its Dock-to-Dock service offers convenience at both ends of the boating season. In the fall, customers can leave their boat on one of the marina’s moorings or arrange for Long Beach Marina to pick it up right from their dock. The marina pulls the boat from the water, handles the necessary end-of-season services including a bottom wash and complete winterization, then places it into secure indoor storage for the winter.

Secure indoor storage is an important part of the marina’s approach to boat care. Rather than leaving a vessel exposed to months of snow, ice, wind and changing Maine temperatures, customers can have their boat professionally prepared and stored indoors until boating season returns.

When spring arrives, the convenience works in reverse.

Long Beach Marina handles spring commissioning, gives the boat a rinse and launches it for the new season. Depending on the customer’s service arrangements, the boat can be ready for pickup or delivered back to the customer’s dock.

The idea is simple: Enjoying hassle-free boat ownership.

No truck or trailer is required, and owners do not have to coordinate multiple businesses for hauling, mechanical work, winterization, storage and spring launching. With Dock-to-Dock service, Long Beach Marina can essentially handle the boat from the final outing of one season to the first outing of the next.

Long Beach Marina also emphasizes straightforward and affordable pricing for its complete service packages. Customers are provided with an upfront cost for the services included in their package without unexpected hidden add-ons. Boat owners know what their seasonal care will cost while enjoying the convenience of having the work handled in one place.

Other end-of-season services can include bottom washing, winterization, shrink wrapping and storage, along with mechanical work or maintenance that may be needed, including gel coat, upholstery repair and accessory installation.

The experienced technicians, Jay and Rocco, provide mechanical repairs, routine maintenance and reconditioning in addition to seasonal preparation. Customers can choose individual services or a comprehensive package that allows the marina to manage virtually everything involved with taking a boat out of the water in the fall and returning it to the lake in the spring.

The service department is available to all customers, and boaters do not have to rent a seasonal mooring at Long Beach Marina to take advantage of service packages or secure indoor winter storage.

Long Beach Marina also maintains a fleet of pontoon boats for multi-day and weekly rentals. For boaters already on the water, its full-service fuel dock is easily accessible directly from the open lake, without tricky channels or rivers to navigate.

Nightly, weekend and weekly mooring rentals are also available seasonally, with shuttle service between shore and customers’ vessels. An easily accessible launch ramp provides another option for getting onto Sebago Lake.

Through it all, Long Beach Marina continues to focus on making boat ownership easier. From Dock-to-Dock pickup at the end of the season to secure indoor winter storage, preparation and delivery when spring returns. Its complete service packages offer an affordable, convenient way to spend less time worrying about the boat and more time enjoying Sebago Lake.

Long Beach Marina is located at 81 Sebago Road, Sebago. For more information about Dock-to-Dock service, secure indoor storage, mechanical service or seasonal boat care packages, visit longbeachmarina.com, where estimates are fast and easy using their online service forms. You can also call 207-787-3908, press 1 for rentals and 2 for service. Be sure to follow them on Facebook. <

Business Spotlight: Sebago Cycle

Sebago Cycle is not your typical fitness facility. It’s a supportive, encouraging, and accepting place that strives to not only improve your physical well-being but your mental outlook as well.

LeTicia DeVaughn owns Sebago Cycle, a
supportive, encouraging and accepting 
fitness facility in Raymond that offers
spin cycling, boxing, yoga and sculpt
strength training. SUBMITTED PHOTO   

With its studio at 1250 Roosevelt Trail in Raymond, Sebago Cycle specializes in a variety of group fitness classes such as spin cycling, boxing, yoga and sculpt strength training, under the guidance of owner LeTicia DeVaughn and her team of like-minded instructors.

“What sets Sebago Cycle apart is our environment and community. You will find the overhead lights come down, the party lights and bass turn up,” DeVaughn said. “There are no mirrors, no pressure, no judgement. Our clientele is comprised of individuals who come together with the desire to work out in a space that is truly inclusive and body positive. We strive to provide a space free of the pressures of a typical fitness establishment. Sebago Cycle is a space where you where you can get all the benefits of a great workout while feeling like you are just dancing at the club with your friends.”

She says Lakes Region residents now have a great local option to take an exciting fitness class and a convenient local studio featuring a broad variety of classes just off Route 302.

“Spin, boxing, and Pilates do not need to feel intimidating. We offer modifications and instructions for all fitness levels,” DeVaughn said. “You can work out and it does not feel like punishment. You can move your body, and it feels like you’re just partying with your friends.”

Pricing is competitive for a variety of options such as drop-in, class packages, or unlimited monthly memberships.

“Our pricing differs from other fitness establishments in that there are no contracts or cancellation fees for our monthly unlimited memberships,” DeVaughn said. “We believe in keeping clients because they desire to join us, not because they’re financially obligated to. We also offer a 10 percent discount on our monthly membership for veterans, first responders, and teachers. We love to offer seasonal specials on top of our established rates so be sure to keep an eye on our social media to take advantage of what discount we roll out next.”

DeVaughn used to live in Maryland where she was a stay-at-home mom struggling with postpartum and an autoimmune disease.

“A friend invited me a to a spin class at a studio near my neighborhood. I took my first class, and it was euphoric,” she said. “I found spin was the one workout I could consistently do without adding to my inflammation and needing to take days to recover. I attended classes so often eventually the staff approached me and asked if I would be interested in training to become an instructor. From there it just snowballed into me regaining my health and sense of self back. I dove into diversifying my skillset with not just spin but boxing, strength training, yoga, and Pilates as well. When we moved to Maine, I realized there were no studios that offered that environment or variety of classes, especially not locally. I wanted to be able to open a place where the people in my community could find themselves and enjoy working out again too. That is what I aim to provide here now with Sebago Cycle.”

Since opening March 1, Sebago Cycle is known for its unique blend of activities and its spin rides.

“Myself as well as my instructors utilize continuous training to ensure we stay up to date on all the best techniques and choreography,” DeVaughn said. “We change up the playlist and exercises every class, so you never get bored or plateau. Our sound system and special effects lights help you enter a state where you can forget you’re working out and just enjoy moving your body.”

Scheduling is conveniently offered through vagaro.com. 

According to DeVaughn, the building Sebago Cycle is in currently is temporary while plans are formulated for a build-to-suit studio in the same location that is larger and offers even more of a variety of classes.

Feedback and review focus on the energy of Sebago Cycle.

“Cannot recommend Sebago Cycle enough! We finally have a Spin studio in the Sebago Lake area, and it does NOT disappoint. They offer spin, yoga, strength & core, and boxing. The studio is clean, inviting, and the best vibe for a workout.” Victoria P.

“From the moment you walk through the door you feel like part of the Sebago Cycle Community. I’ve never found such a supportive, encouraging, and accepting atmosphere to move my body in.” Mandy S.

To learn more about Sebago Cycle, visit them on Facebook or Instagram. <

Business Spotlight: Sebago Baking Company

Dave Whitten went looking for a great healthy sandwich for lunch in Windham and when he couldn’t find one that wasn’t from a fast-food chain eatery, he decided to do something about it and created Sebago Baking Company. The business is rapidly gaining a devoted loyal following and building a solid reputation for quality food and friendly service.

Located at 889 Roosevelt Trail in North Windham, Sebago'
Baking Company specializes in fresh, artisan baked goods
and hearty mouth-watering sandwiches.
SUBMITTED PHOTOS   

Located at 889 Roosevelt Trail in North Windham, Sebago Baking Company specializes in crafting fresh, artisan baked goods and hearty, mouth-watering sandwiches made entirely from scratch. Open from 6 a.m. to 2 p.m. Monday through Friday, and 8 a.m. to 1 p.m. Saturday, he and his wife Judy launched the business on July 1. They create breakfast and lunch deli-style sandwiches while featuring a generous selection of tasty baked treats throughout the day.

For those with a sweet tooth, it’s difficult to choose between an array of eclairs, cannolis, mini pies, fresh muffins, whoopie pies, cream horns, cinnamon rolls, French toast bites, cheesecake slices, donuts and sticky buns. They contribute the success of the delectable treats to the expertise of local baker Jaylee Remington, who brings more than 10 years of baking experience to the company. You’ll also find lemon bars, cupcakes, turnovers, Danishes, apple fritters, pineapple upside down cake, gourmet brownies and much more to choose from each time you visit.

Sandwiches are made fresh while you wait or can be ordered ahead and picked up when you arrive. There are four types of breads available for sandwiches, including gluten-free, using high-quality ingredients.

All items are competitively priced for the quality we produce,” Whitten said. “I was discouraged about lunch options in Windham as well as bakery items. I wanted to provide something better for Windham and surrounding areas and that was our goal.”

Among popular sandwiches for lunch at Sebago Baking Company are a Turkey BLT featuring 1/4 pound of their in-house roasted turkey, fresh green leaf lettuce, sliced Roma tomatoes, applewood smoked bacon and a light spread of real mayonnaise, or a Ham & Swiss with fresh green leaf lettuce and sliced Roma tomatoes.

All sandwiches come with a pickle and are served on your choice of bread.

Other cold sandwiches available are a Premium Roast Beef & Vermont Cheddar with sliced Roma tomatoes, green leaf lettuce and mayonnaise and the Sebago Sub generously piled with in-house carved baked ham, sweet Vidalia onion, green peppers, pickle, Roma tomatoes, green leaf lettuce and mayonnaise. The menu includes chicken salad or tuna salad sandwiches that use solid white chicken or solid white tuna mixed with light celery, lettuce and Roma tomatoes.

Hot sandwiches are also prominent menu options and include a delicious Datza meatball sub showcasing homemade meatballs in tomato sauce with shredded mozzarella and provolone cheese toasted on a hoagie roll or a Pizza Sub with ham and pepperoni with shredded mozzarella and provolone cheese served on a hoagie roll.

Perhaps the most popular menu item of all at Sebago Baking Company is the hot Turkey Gobbler sandwich. It’s made with in-house baked turkey dipped in gravy, topped with homemade stuffing, garnished with cranberry sauce and served on a warm hoagie roll.

For a lighter meal, homemade craft-batch soups will be offered seasonally. Chips from Fox Family Farms in Maine and a bevy of beverages are also served.

An array of hot breakfast sandwiches can be ordered and include real fried eggs and cheese on freshly baked in-house English muffins, along with fresh coffee and fresh baked goods.

Whitten says response from the public has been tremendous and is evidence that quality healthy food matters to the community.

“Seeing people coming back tells me we’re doing something right.”

Online reviews are already exceptional for Windham's newest bakery and lunch eatery.

“We stopped in this morning and picked up a few treats and were not disappointed! The French toast mini donut holes filled with maple syrup were to die for! Everything was delicious and the staff was very kind and friendly!” ~ Kate Coyne

“Stopped in for the first time today. Amazing muffins. Also got to try an almond tart (made with almond flour as well) and it was delicious!! Serious keeper! Looking forward to trying their breakfast sandwiches as well as their subs. Definitely our new go to place!! Highly recommend!!” ~ Carol Greene

“Delicious baked goods! Especially the apple fritter.” ~ Breanne Brown

To learn more about Sebago Baking Company or to place an order, call 207-893-8762 or visit them on Facebook under Sebago Baking Company. The complete menu can be viewed online at toast.com, where you can also place an order to-go. <

Business Spotlight: 3D Exteriors

With home prices steadily increasing, many homeowners are turning to exterior remodeling to make their residence more attractive and comfortable. That can consist of a wide array of projects and it’s an area where 3D Exteriors can deliver quality craftsmanship at an affordable price to meet their vision.

3D Exteriors is owned by Jonathan Dyer and delivers quality
craftsmanship at affordable pricing to meet homeowners'
vision for exterior remodeling projects.
SUBMITTED PHOTO
 

Based in Otisfield and covering all the Lakes Region of Maine, 3D Exteriors is owned by Jonathan Dyer, and strives to provide realistic expectations, excellent customer service, quality work and assist customers in fully understanding available options for every job.

3D Exteriors crews offer full exterior remodeling services including roof replacement and repairs; siding and trim installation; general repairs; window and door replacement; deck construction; and gutter work.

“Our approach is to provide comprehensive consultations with our clients to ensure we’re meeting their needs,” Dyer said. “Our process ensures that our customers deal with the same project manager from first consultation to the final clean up. This allows for seamless service to ensure our customers' visions come to fruition. This process helps create a smooth process right from day one. In construction where many things can go wrong, keeping a familiar face that’s intimately familiar with all the details of a project helps homeowners feel comfortable that they’ve put their trust in the right place.”

According to Dyer, the thorough consultation offered by 3D Exteriors is designed to provide homeowners with the right solution to meet what they envision for the project.

“What sets us apart is we go to great lengths for our customers, so they understand what they are getting,” he said. “During the consultation we get to know what results the customers want. We deliver durable exterior solutions designed for Maine's unique climate, ensuring peace of mind and lasting value.”

Featuring competitive pricing for the level of quality service and materials that it offers, 3D Exteriors focuses on delivering exceptional quality service and installation.

“While every job is different, our educational sales approach helps customers know exactly what their options are to get their job done right,” Dyer said. “While we may be a new business, people will find out that we’re knowledgeable, and capable of providing excellent work. Our process, pricing and crews are absolutely amazing. We would love an opportunity to help everyone with their next home improvement project.”

After years working for other contractors in the area, Dyer said he felt there was a better way to streamline the construction process and founded 3D Exteriors in January 2026.

“Having customers deal with so many different people throughout the process, a sales guy, project manager, project supervisor, crews, so many opportunities for information to get lost, and cause delays, or problems on the jobs,” he said. “I felt that it might be nice if we could have the same person from first contact to final clean up working with customers. Our approach helps customers to feel confident and comfortable, dealing with the same person throughout the process. This helps to avoid miscommunications between sales reps and project managers.”

Reviews posted online are outstanding.

“Had an excellent experience with 3D Exteriors. I have had issues with my roof for years. Jon came over, diagnosed the problem, gave me a reasonable quote, and came back to do the work. They were very professional and they worked well with accomplishing everything that needed to be done. I would certainly recommend them and will use them again in the future!!” Dan McAllister

“Oh my gosh. Where do I start? 3D Exteriors and crew were fantastic. They were professional, helpful and dependable. My wonky 100-year-old cottage had been leaking in various spots all winter. Jonathan came and looked it all over. He quoted me a very reasonable and fair price. Then during the demo stage, he and his crew found numerous issues with rotted structure. The roof has been completely rebuilt and water-tight, and it looks wonderful!” Cheryl Johnson

“Jon was so great to work with replacing our porch roof. We had issues with other companies considering doing a partial replacement, without pushing for doing the whole house as well. He was quick to call back, meet with us, and get us a quote, all within a couple of days. Jon is very knowledgeable and saw all the immediate issues and what would need to be done. The pricing was very transparent even for possible issues that they could encounter if they found rot (which was the reality). The work was done in less than a day and they made everything more structurally sound and watertight than it had been originally. We will be calling back to do the rest of our house.” Holland Corson

To learn more about 3D Exteriors and how they can assist you, call 207-739-9228, send an email to [email protected] or visit www.3Dexteriors.me. Find them on Facebook under 3D Exteriors. <