Business Spotlight: G45 Strength & Conditioning

Achieving personal health and fitness involves more than simple diet and exercise, it takes motivation and the dedicated support of a knowledgeable professional who understands you, and your needs, goals, and limitations. That’s exactly what G45 Strength & Conditioning does, and its personalized services help individuals build functional strength, improve mobility, and enhance overall wellness.

Gary Colello, a Certified Strength and
Conditioning specialist through the 
National Strength and Conditioning
Association, as well as a Certified  
Nutrition Coach, Certified Wellness
Coach, and Youth Exercise Specialist,
operates G45 Strength & Conditioning
serving the Lakes Region of Maine
and beyond. SUBMITTED PHOTO   

Located at 4 South High St. in Bridgton, G45 Strength& Conditioning is owned and operated by Gary Colello, a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a Certified Nutrition Coach, Certified Wellness Coach, and Youth Exercise Specialist through the National Academy of Sports Medicine.

With G45 Strength & Conditioning, Colello offers Small Group Fitness Classes; Personal Coaching; Group Coaching; Virtual Coaching; Nutrition Coaching; Wellness Coaching; Athletic Performance Training for all sports; and Corporate Wellness. It services the Lakes Region of Maine, North Conway area, Oxford Hills, the Windham/Raymond area, and can work with anyone anywhere virtually.

“G45 is built around functional fitness and long-term wellness, not just aesthetics,” he said. “The core philosophy is to help people move better, prevent injuries, and build confidence for everyday life.”

Colello says every program that G45 Strength & Conditioning creates is designed to:

Function First: Workouts mimic real-world movements – pushing, pulling, lifting, rotating, balancing.

Strength with Purpose: Training for life, not just looks.

Mobility as Power: Joint health and movement quality are prioritized.

Scalable for Every Body: Programs adapt for beginners, athletes, or those returning from injury.

Community & Coaching: Expert guidance and accountability in a supportive environment.

“The focus is on creating sessions that mimic real-world movements, ensuring clients not only look strong but feel strong and capable in daily activities,” Colello said. “Every program is designed to be scalable, making it suitable for beginners, seasoned athletes, and those returning from injury. Beyond workouts, G45 emphasizes injury prevention, joint health, and confidence through expert coaching and a supportive community.”

According to Colello, he prioritizes quality over quantity, ensuring proper technique, safety, and sustainable progress.

“This isn’t about quick fixes or trends – it’s about creating a program that fits your lifestyle and delivers real, lasting benefits,” he said. “When you train here, you’re not just another member – you get direct guidance and accountability from me every step of the way. We help people find their way in health and fitness and find a path that’s best for them.”

Pricing varies but the most popular plan is our G45 Strength & Conditioning’s fitness class membership. Customers can choose between 4 and 24 classes per month, and cost of the membership is between $10 and $13 per class based on the number of times you sign up to come to class. The drop-in rate is $15 and Colello says G45’s personal and group training, nutrition and wellness plans vary depending on length of commitment and how many times per week.

“The most important thing to know about this business is that it focuses on helping people build strength and mobility that truly matter for everyday life. It’s not just about quick fixes or aesthetics, it’s about creating sustainable fitness habits, improving movement quality, and empowering clients to feel confident and capable long term,” Colello said. “The approach combines expert coaching, functional training, and a supportive environment to deliver results that last well beyond the gym. We emphasize quality over quantity, prioritizing proper technique, safety, and sustainable progress in every session. Training is built around functional movement, mobility, and strength, ensuring clients improve real-life performance rather than chasing quick fixes or trends. The approach combines expert coaching with a supportive environment, creating programs that fit individual lifestyles and delivering lasting benefits.”

He wants G45 Strength & Conditioning to be known for delivering functional fitness that improves real-life movement and strength and creating time-efficient, personalized training experiences that focus on mobility, injury prevention, and sustainable results.

“I was a two-sport athlete in high school, which naturally created an interest in athletics and coaching,” Colello said. “I went to Plymouth State University for both my bachelor’s degree physical education and Applied Health Fitness with a minor in Coaching and Gerontology and my master’s degree in athletic administration. I have coached football at the varsity and college prep level as well as track and field and softball. Through all of this experience, after 12 years as Bridgton’s Recreation Director, it was time for me to pursue my true passion and help people get healthy and support athletes get healthy and support athletes in their development in their respective sports.”

For more details about G45 Strength and Conditioning, call 207-207-256-7559 or visit g45strength.com. Find them on Facebook under G45 Strength & Conditioning. <

Business Spotlight: Maine Home Maintenance

Bridging the gap between simple handyman tasks and large contactor services, Maine Home Maintenance offers an affordable alternative for projects of all sizes.

Maine Home Maintenance is owned and operated by 
Chris Lawlor, right, and Dave Stritch. Together they
have more than 30 years of experience in carpentry
and home remodeling. SUBMITTED PHOTO 

Based in the Lakes Region, Maine Home Maintenance is owned and operated by Chris Lawlor with his partner Dave Stritch. Together they bring over 30 years of experience in carpentry and the home remodeling business. The company takes pride in its versatility and strives to create something different with each job it undertakes.

“We offer reliable home services,” Lawlor said. “From small repairs to major home improvements, we’ve got you covered. Whether you’re a homeowner, vacation rental owner, or a small business, Maine Home Maintenance provides expert craftsmanship to get the job done. No job is too big or small. We’re your go-to expert for home repairs, maintenance, and renovations. Let us fix it right the first time.”

Maine Home Maintenance offers a wide range of services, including general repairs for doors, windows, siding, drywall, locks, and more. Their team handles everything from new deck builds to complete deck restorations, as well as light plumbing and electrical work such as faucet replacements, lighting updates, and other minor fixes. They also provide professional flooring installation, interior and exterior painting, and weatherproofing to protect your home from Maine’s rugged conditions. Seasonal services include winterizing, storm-damage repairs, and vacation-rental upkeep to ensure your property stays in top shape year-round.

“The best part of what we do is giving people new or revitalized spaces in their homes,” Lawlor said. “We are all about making people happy.”

According to Lawlor, the most significant aspect of the business is the wide range of work that the company performs, as well as the exceptional quality of that work and that’s what distinguishes Maine Home Maintenance from the competition.

“Our pricing is very competitive I would say because it is not often that a bid or price we give is not accepted or is beaten by someone else,” he said. “Our business is best known for our quality workmanship. We also tend to do a lot of deck builds or refinishing and we give people a new or more usable outdoor space to enjoy.”

In business for a year after nearly two decades of working for other companies, Lawlor employs a staff of five at Maine Home Maintenance and provides services spanning throughout the Lakes Region over to the Bath and Brunswick region and as far south as Wells and Ogunquit.

Lawlor got his start in the carpentry business when he was a child.

“My dad was a jack of all trades, and I helped him redo the old farmhouse I grew up in,” he said. “But in a professional manner my first full-time job was in a cabinet shop when I was 19 years old in 1999. After that I built garages for a while and when I moved down here in 2005, I was lucky enough to get a job with a company that tackled multi-million dollar homes, commercial jobs and buildings as well as smaller homes and jobs. Something I pride myself on is my broad range of knowledge, experience, and tools. Simply put, I enjoy knowing how to do things, how to build things and fix things and have since I was a kid. I have amassed an extensive amount of knowledge and tools for a very wide variety of applications, extending well beyond just carpentry and home maintenance and repairs. Because of those reasons we receive excellent reviews and customer feedback.”

Their reviews are exceptional:

“Excellent quality work, on time and on budget. Easy to talk to and took great care with a long list of home maintenance items including replacing a deck railing, evaluating and replacing rotting decking, replacing and painting exterior trim, interior paint and wall touchups, ceiling patch and paint, and window replacement. It’s great to finally have a reliable handyman! We will definitely be using them again.” ~ Erica Stritch

“Professional, quick and did a beautiful job! Thanks for the new steps!!” ~ Stephanie Thibodeau

“Chris was amazing. He quoted us on our deck, was reasonable priced, showed up on time was professional and the work he did was incredible. It was a no-brainer to have him come back to do the siding. We are so happy with the finished product and would call him back for all our future projects. He was so good with our dog too!” ~ Kenneth Horton

Maine Home Maintenance is fully insured and offers free estimates. They currently have winter openings for all your indoor project needs and would also be happy to get your summer projects on the books. You can request an appointment on their website at www.mainehomemaintenance.com or call 207-894-0424. Check out their Facebook page for wonderful articles that shed light on various upgrades and tips for transforming your home. <

Business Spotlight: LaPrino Longarm Quilting Services

For many quilters, part of the final finishing of their lovingly sewn quilt top into a fully completed piece that’s both durable and beautifully textured is the most challenging step. That’s where LaPrino Longarm Quilting Services comes in. It is owned and operated by Gail LaPrino who has become a trusted solution for quilters who want professional-quality finishing work with the personal touch of a lifelong fiber artist. With decades of sewing experience, top-tier equipment, and a reputation for clear communication, LaPrino has created a business that blends artistry, precision, and reliability for customers throughout southern Maine and beyond.

Gail LaPrino of Windham owns LaPrino Longarm 
Quilting Services which uses Edge to Edge 
Computer Assisted Machine Quilting to create
stunning and exceptional patterns for quilts.
COURTESY PHOTO   

LaPrino describes her work with a mix of practicality and pride: “I like to say I quilt quilts for quilters.” It’s a simple phrase, but it captures her role perfectly. Customers bring her their meticulously pieced quilt tops and backing fabric. She offers Quilter’s Dream batting if needed. Using her longarm machine and Pro-Stitcher robotic software, she stitches the layers together with carefully selected decorative designs. Her machine spans a full 12-foot frame, allowing her to finish anything from small home décor pieces to king-sized quilts with accuracy and consistency.

Despite the high-tech tools at her side, longarm quilting demands far more than pushing a button. It took LaPrino two months of daily training to fully learn the software, master the design tools, and understand how to adapt to the quirks of each individual quilt. The Pro-Stitcher allows her to resize and modify thousands of available stitching patterns, but her experience, technical judgment, and attention to detail is what makes each project exemplary.

Her primary service is edge-to-edge (E2E) computerized quilting, in which one cohesive pattern runs across the entire quilt. This method is precise, efficient, and affordable, making it ideal for most quilts intended for everyday use. E2E quilting gives customers a polished finish without the higher cost of custom free-motion quilting.

LaPrino also offers add-on services that customers appreciate. For a small charge, she prepares and machine-sews the binding to the front of the quilt so customers can hand-stitch the binding at home. She provides design help when needed, guiding quilters through thread colors and pattern choices. Many find this easier to do in person where they can see samples and examine the designs up close, which she is happy to accommodate with an appointment.

While her equipment and skill set are major strengths, what many customers highlight most is her professionalism, attention to detail, and customer care. “I want people to know this is a true business, not just a hobby,” LaPrino says. She keeps consistent work hours, maintains realistic turnaround times, and communicates thoroughly from the moment a quilt arrives until it’s ready to go home. If she encounters a question or concern, she contacts the customer with photos before beginning. And when the work is complete, she sends an image of the finished quilt and the invoice so that the pick-up process is clear and simple.

Her dedication has earned strong praise throughout the quilting community. Molly Phoenix of The Sewing Exchange in Portland told LaPrino she is the only longarm quilter she recommends after LaPrino presented samples of her work at the shop, and customers they referred to her returned expressing how pleased they were with the experience. The steady stream of repeat clients, LaPrino says, speaks volumes as does feedback such as from Pat H. of Buxton who says, “Gail always makes every quilt she has done for me look absolutely beautiful!” and Catherine Holt of Catherine’s Fabric Creations in Saco noting “The quality, fast turnaround time and service are beyond my expectations. I highly recommend Gail!”

Her expertise is built on a lifetime in fiber arts. Taught by her Nana, the town dressmaker in Monroe, Maine, LaPrino began sewing at age 8 and later became a dressmaker and tailor at age 20 while attending the University of Maine. She trained in tailoring under her former mother-in-law, studied pattern making at Newbury College in Boston, and spent years sewing wedding gowns and professional dance costumes, even seeing one of her gowns featured on the cover of New England Bride Magazine. She authored a book on sewing dance costumes and ran her own dance costume business, Dancing Designs, until she retired in 2012. She had always done some home dec and quilting but in 2019 was really bitten by the quilting bug and has been prolific since in quilting for family, friends and the charity “Linus’s Blanket” local chapter.

LaPrino started her longarm quilting business in Buxton in 2024 before moving to Windham in 2025, where she continues to run her studio independently. “Mainly I started the business to pay for the machine and software. You can buy a car for the price of a large computerized longarm system which ranges from $20 to 40K” she revealed. Up until then she had rented one or did free motion quilting on her domestic sewing machine. The robotic features of her longarm machine allow her to engage fully in the craft she loves without the strain on her joints that sewing caused.

While most of her clients come from York and Cumberland counties, LaPrino is happy to accept mail-in quilts from anywhere, providing an additional option for people who can’t visit in person.

For quilters who prefer hands-on involvement, appointments are encouraged so they can visit the studio, view sample stitches, choose thread colors, compare patterns, and discuss the best design for their quilt. Gift certificates are also available.

To learn more, call 207-400-9504, visit www.laprinolongarm.com or find her on Facebook under Gail LaPrino Longarm Quilting. <

Business Spotlight: Cell Phone Medic

When your phone cracks, glitches, refuses to charge or drops in the lake, there’s a good chance the team at Cell Phone Medic in Windham has seen it before and fixed it faster than you might expect. The locally owned business, located at 824 Roosevelt Trail, has built a strong reputation for nearly two decades for repairing and restoring phones and tablets with precision and care.

Glenn Thomas owns and operates Cell Phone Medic in
Windham and not only repairs damaged phones and iPads,
but also offers affordable high-quality restored phones.
SUBMMITTED PHOTO

Owner Glenn Thomas said the mission has always been to help people get more life out of their devices instead of replacing them unnecessarily.

At Cell Phone Medic, services range from cracked screens and battery replacements to fixing charging issues, virus removal and even data recovery. They work on nearly every brand and model and if they don’t have the part they can get it.

If your device takes a dip or gets soaked in a spill, Cell Phone Medic is ready for action. “Liquid damage is one of the toughest calls. You can’t just put your phone in rice and hope for the best,” said Thomas. His technicians are trained to tackle water-logged or moisture-affected phones and tablets using specialized drying and de-contamination procedures to salvage data, fix corrosion on charge ports, and restore functionality whenever possible.

Cell Phone Medic also buys, recycles and restores devices, giving customers sustainable and affordable options to stay connected.

Think your phone is junk? Not taking a charge? Skip the hype of the latest phone model (what’s so great about it anyway?) and the extra monthly fees, Cell Phone Medic offers an affordable alternative. They can refurbish your phone to like new condition or have phones and tablets in stock every day, providing you with the reliable tech you need without the unnecessary cost. Unlike big box stores, which only push new sales, Cell Phone Medic focuses on quality repairs and value to their customers, keeping your device, and your wallet, happy.

“We provide excellent cell phone and iPad options, so our customers don’t have to buy a brand-new device every time something goes wrong,” Thomas said. “We sell fully restored phones and iPads that come with a one-year warranty and offer the same high quality you’d expect from a new one.”

Thomas said most clients stress that fast turnaround time is especially important. “Everyone depends on their phone now,” he said. “People can’t be without it for days, so our goal is to have a fast, same-day turnaround whenever possible.”

That dedication to speed, quality and customer service has earned the business an impressive 1,300 five-star Google reviews. Many mention not only the quick service but also the care and attention shown by Thomas and his staff. “The feedback has been incredible,” Thomas said. “Most of the big box cellular stores in the area trust us with their customers when they can’t handle a repair. That means a lot.”

The business also sells accessories such as durable CellHelmet cases, chargers and a line of custom-cut screen protectors from ProtectionPro, which is installed flawflessly on-site in about 10 minutes. “They’re available in gloss, anti-glare or privacy versions, and they come with a lifetime warranty,” Thomas said. “They’re cost-effective, too at only $29.99 or $39.99 for the privacy option.”

Thomas said what separates Cell Phone Medic from its competitors is commitment to their customers’ needs. “We offer fair prices for high-quality service,” he said. “Sure, we could buy cheaper parts like some others do, but we choose quality. That means we may not always have the lowest price, but we can price-match or even offer a used part as an option. Either way, we stand behind our work.”

He added that his team always puts the customer first. “We take the time to find the best option for the customer, not for us,” Thomas said. “We double-dog dare anyone in Maine to find better reviews than at Cell Phone Medic.”

The business has also carved out a distinctive brand identity built around its name and the tagline says it all: ‘Your phone is in a war zone’. “We respect the troops on the battlefield and use that same mindset,” Thomas said. “We go to great lengths to save your device. Around here, failure is not an option.”

Since officially opening his shop in 2007, Cell Phone Medic has developed a reputation for dependable work, fast turnaround times, and a personal touch that’s hard to find in the corporate tech world.

“Most of our customers are repeat customers,” Thomas said. “They know we’ll take care of them. We don’t just fix phones, we build trust.”

And remember, if you are in the market for a new cell phone or iPad, but don’t want to spend an arm and a leg, go see Cell Phone Medic first. They offer A-grade restored unlocked phones and tablets that have been tested, have good batteries, and screens so you can save money without sacrificing reliability.

For more information and to see used inventory visit www.cellphonemedic.com or call 207-956-9999. They are open Monday through Saturday 9:30 a.m. to 6 p.m and Sundays 10 a.m. to 4 p.m. You can also find them on Facebook.

Business Spotlight: Vitality Room

When most people hear the term wellness center, they imagine massage tables, yoga mats, or meditation rooms. But there’s a hidden gem in Windham redefining what wellness looks—and feels—like. Located at 104 Tandberg Trail in Windham (in the same building as Mullens Driving School), Vitality Room offers cutting-edge, deeply restorative services using sound, light, color, frequency, negative ions, and energetic balancing. And the results? Their clients are raving.

You may already know their signature service: the Harmonic Egg® – a futuristic, private relaxation chamber that uses precisely calibrated sound and light frequencies to restore the body at a cellular level. There are only two Harmonic Eggs® in the entire state of Maine, and one of them is right here. People travel from hours away to experience it.

“It’s ‘egg day!’ Twice a month, I drive 3 hours with my dog just to get to Vitality Room. After my session in the Harmonic Egg®, I feel mentally clear, emotionally grounded, and physically energized. These visits give my mind, body, and spirit everything they need so I can perform my best.” – Vitality Member
Why does the Harmonic Egg® work so well?

The Egg delivers coherent frequencies—organized, harmonious vibrational patterns—that help the body shift out of stress mode and into healing mode. Many clients report relief from anxiety, pain, inflammation, insomnia, trauma, and more—even when nothing else has helped.
But Vitality Room doesn’t stop there.

Detox, Digest, and Heal—Without Water or Needles
One of their newest client favorites is the AO Infinity Foot Detox. Unlike traditional detox foot baths, this service is completely waterless. Instead, gentle megahertz frequencies are pulsed through the soles of the feet, encouraging circulation, lymphatic flow, and immune response. At the same time, an infrared vibrating waist belt stimulates digestive and detox organs.

“I was struggling with digestive issues, sciatica, and knee pain. I did the AO Foot Detox and then an Egg session focused on sciatica—and everything improved! My knee and digestion felt better immediately, and my sciatica was gone within 24 hours.” – Package Holder

If you’ve ever been curious about acupuncture, but not the needles, the AO Infinity Wand may be the perfect alternative. This session blends terahertz frequency, ionic gold/silver exchange, red and blue light, chakra stones, and acupoint energy work for a deeply personalized healing experience.

Every session begins with structured water, electrolytes, and calming therapeutic music. Founder Michelle Buck performs a gentle “neuro-reset” to quiet the nervous system before applying targeted terahertz energy to the body.

“I’ve been recovering from Bell’s Palsy. I can feel the nerves in my face waking up when we use the wand. Combined with Harmonic Egg® sessions that focus on liver and nerve support, my progress has been remarkable. I leave buzzing from head to toe.” – Pay-As-You-Go Client

The FIRST AO Rain 2.0 in All of New England!

Vitality Room is also home to the brand-new AO Rain 2.0, a breakthrough negative ion shower—with no water involved! It feels like rainfall without getting wet.

Why is this powerful?
Nature produces 10,000–20,000 negative ions per cubic centimeter in environments like waterfalls or forests. The AO Rain delivers 1.4 million per cubic centimeter—up to 140x more than nature itself!
Negative ions neutralize positive ions and free radicals. It’s like dosing your whole body with antioxidants without ingesting a supplement. This is known to improve mood, increase energy, reduce inflammation, and boost immunity. 

“I struggle with chronic fatigue from my cancer treatment. The AO Rain helps me feel energized without more medication. Michelle said it charges my mitochondria in 20–30 minutes—and I can feel it!” – 
Membership Holder

The Story Behind the Space
Vitality Room opened almost two years ago after founder Michelle Buck left a high-stress, 16-year corporate career. Burned out and struggling with anxiety and depression, she found the Harmonic Egg®—and everything changed.

“The Egg eliminated my anxiety and depression and brought joy back into my life. Frequency healing is fascinating—there’s so much potential to support the body. As I learn new modalities, I bring them in to help clients in deeper ways. Each service has a unique role in our healing journey.” – MB
“Wellness is Not a Destination. It’s a Vibration. Let’s Align Yours.”
To learn more about their services and to schedule an appointment visit www.vitality-room.com <

Business Spotlight: Confident Medical Aesthetics + Wellness

Confident Med Spa, recently rebranded to Confident Medical Aesthetics + Wellness has officially opened

their doors in Windham, ME, merging with the former NuLife Wellness & Aesthetics. Confident Med Spa was named New Hampshire’s #1 fastest growing women-led business in 2025 and is now accepting new patients at 759 Roosevelt Trail, Windham, ME. The merge introduces Windham to a business known for combining advanced aesthetic treatments with personalized wellness support. To welcome new patients, Confident Medical Aesthetics + Wellness is offering complimentary consultations to help individuals explore treatment options tailored to their goals.

Founded on the belief that confidence begins within, Confident Medical Aesthetics + Wellness focuses on supporting clients at every stage of life. Whether someone wants to soften fine lines, refresh skin tone, balance hormones, or find support with weight management, the team aims to create customized plans that help people look and feel their best. The approach blends scientific expertise with individualized care, emphasizing results that feel natural, sustainable, and empowering.

The Windham location offers a wide range of medical aesthetic services, including popular injectables such as Botox®, dermal fillers, and Sculptra®, used to smooth wrinkles, restore volume, and enhance facial contours. Skin health and rejuvenation are major components of the practice, with treatments including CO2 laser resurfacing, microneedling, chemical peels, and Hydrafacial® procedures designed to improve texture, brightness, and clarity. Patients seeking a long-term solution for unwanted hair can consider laser hair removal, while PDO threads offer subtle lifting and tightening without surgery.

Beyond cosmetic services, the practice integrates wellness treatments that address health from the inside out. Offerings include hormone replacement therapy, peptide therapy, functional wellness consultations, and weight-loss programs. This comprehensive approach acknowledges that how people feel internally often influences external appearance. By addressing underlying factors such as hormone imbalance or metabolic concerns, Confident Medical Aesthetics + Wellness aims to support outcomes that are both visible and long lasting. To complement in-office care, medical-grade skincare lines, including ZO® Skin Health, are available to help maintain results at home.

Personalization is central to the company’s philosophy. Providers take time to understand each patient’s concerns, goals, and lifestyle before building a treatment plan. Education is woven into every appointment, so patients understand the benefits, potential risks, and expected results of any service. The goal is to ensure individuals make confident decisions about their care and walk away with a plan designed specifically for them.

The clinic’s commitment to training is another hallmark of its practice. Confident Medical Aesthetics + Wellness invests in ongoing professional development, ensuring its providers remain familiar with the latest aesthetic advancements, products, and technologies in the field. This emphasis on continuous learning helps reinforce the company’s reputation for safe, skillful, and precise care.

Confident Medical Aesthetics + Wellness has steadily expanded over the past three years, growing from a single New Hampshire office into a six-location regional brand. Clinics now operate in Rochester, Seabrook, Epping, Amherst, and Bedford, New Hampshire, along with the new Windham office. The company describes the Maine expansion as a natural step in its mission to broaden access to aesthetic and wellness care while maintaining a highly personalized patient experience. Leaders view the growth as proof that clients are seeking a thoughtful, holistic approach that values relationships along with results.

Though the brand has expanded, its focus remains consistent. The practice prioritizes treatments that enhance natural beauty rather than dramatically alter appearance. Patients seeking targeted care or broader transformation are supported by a team dedicated to creating a welcoming, informative, and empowering environment. Confident Medical Aesthetics + Wellness strives to ensure every person leaves feeling strengthened and more self-assured, whether they came for an injectable treatment or a more comprehensive wellness plan.

The Windham clinic welcomes both new and returning patients to explore expanded offerings and learn more about the benefits of combining aesthetics with wellness services. Complimentary consultations are available to help individuals determine which treatments best support their needs, comfort level, and long-term goals. Appointments can be made online at confidentmedspa.com or by calling (207) 893-8918.

Confident Medical Aesthetics + Wellness believes confidence grows through care, insight, and an individualized experience. By bringing its services to Windham, the brand hopes to help more people feel their best—inside and out—and move through life with greater clarity and purpose.

Business Spotlight: 207 Plumbing & Heating

Living in the Lakes Region of Maine, it’s essential to count on dependable heating and cooling systems and that’s why homeowners and businesses rely on 207 Plumbing & Heating when something goes wrong.

207 Plumbing & Heating is owned and operated by Bill
Sterling and offers affordable solutions to fit customer
needs with expertise in plumbing, heating and cooling
and heat pumps. COURTESY PHOTO 

Based at 299 Roosevelt Trail in Windham and owned and operated since 2015 by Bill Sterling, the 207 Plumbing & Heating team is highly professional, experienced and dedicated to customer satisfaction. Serving Southern Maine including Windham and the Lakes Region, 207 Plumbing & Heating is fully licensed and insured and offers affordable solutions to fit customer needs with expertise in plumbing, heating and cooling and heat pumps.

“In this day and age, it’s a challenge to be fairly priced,” Sterling said. “But we remain competitive with our pricing and will stay that way. We care about the quality of our work, are compassionate about our customers and like those in our community whom we serve, we are locally owned and live here too.”

Sterling has more than 21 years of heating and plumbing experience and leads a team of 8 employees who are responsive when called upon and pay attention and listen to their customers.

“We never try and upsell anyone,” Sterling said. “We give our customers great quality service.”

He says 207 Plumbing & Heating strives to determine the best solution for plumbing repair needs and to find the most efficient way to install new plumbing fixtures.

“Because we have worked on so many projects, we think outside the box for solutions that meet your needs and budget,” Sterling said. “We use the highest quality materials and top manufacturers to complete repairs so you can count on long-lasting results and efficient products and fixtures.”

The same is true for heating systems as 207 technicians repair, maintain and install oil, propane and natural gas furnaces and boilers, with the expertise to get the job done correctly and professionally.

“We keep up to date on the latest technologies and have the experience to work with older systems as well,” Sterling said.

The company also installs heat pumps and provides heat pump maintenance and repairs, can resolve sewer and septic line clogs and even provides sewer and plumbing line camera inspections when needed. It offers convenient maintenance and service agreements for total homeowner peace of mind.

They were a 2025 Eagle Choice Award gold winner for plumbing services and also took home the gold title for plumbers and bronze for heating/air in the 2024 Best of the 207 competition. The more than 350 online reviews for 207 Plumbing & Heating are also exceptional.

“207 replaced my water tank, installed a sediment filter and serviced our furnace. When the furnace was running too rich, they came right out and fixed the settings and restarted everything and cleaned the space around the furnace before they left. They were efficient, polite, and knowledgeable with the different systems. Great job all around- thank you!!” ~ Missy Willette

“207 Plumbing and Heating was amazing to work with. They were able to deal with two issues I had at two separate properties the same day I called. They were professional and their communication was top notch. I will definitely be recommending them in the future!” ~ Andrea Raynor

“5 stars. We had lost furnace driven hot water after a subzero freeze, but still had heat pumps working for heat and there were no leaks anywhere, so it was not an emergency. Maura got right back to me when I called and as it wasn’t an urgent matter, put me on the schedule the next day. Wound up only needing an overdue service as my hot water returned on its own. Bill arrived earlier than planned and was polite, professional and worked very clean. I am very happy with their services and will use them again in the future.” ~ Patrick Reed

“We ran into a bind with a burst pipe. The guys at 207 Plumbing and Heating responded to our call quickly. They were friendly and got the job done quickly with no problems. They were very professional and cleaned up their work stuff. I would recommend the folks at 207 Heating and Plumbing.” ~ Eric Colby

Sterling says that much of the success for 207 Plumbing & Heating comes from its employees caring for their customers.

“We want to make sure our customers receive value for their hard-earned dollars,” he said. “We want our customers to know that we care and we’re there for them.”

To learn more about 207 Plumbing & Heating, call 207-653-0979 or visit 207plumbingandheating.com. On the website you can request service on the contact page. Find them on Facebook <

Business Spotlight: Rocky Roots Tree Care & Excavation

With a skilled team of experienced and reliable arborists, Rocky Roots Tree Care & Excavation delivers quality, safety, professionalism, and environmental stewardship to every project it undertakes, large or small.

Tom and Mackenzie Nile own and operate
Rocky Roots Tree Care & Excavation
and offer quality workmanship and 
complete customer satisfaction while
handling each project safely with
expertise and precision.
SUBMITTED PHOTO   

Based in Otisfield, Rocky Roots Tree Care & Excavation is owned and operated by Tom and Mackenzie Nile and serves homes, businesses and properties throughout the Lakes Region of Maine. Tom is a licensed Maine arborist and master pesticide applicator and Department of Environmental Protection certified with more than 20 years of experience in tree work and excavation. Mackenzie's role includes office management and she is also a licensed Maine arborist and DEP certified.

They founded Rocky Roots two years ago to offer quality workmanship and complete satisfaction to customers while handling each project safely with precision and expertise.

“We love being able to capture people’s vision and turn their land enhancement dreams into reality,” Tom Nile said. “That’s the best part of this job. We appreciate all our customers and their support and without them, what we do would not be possible.”

Fully insured and carrying workers compensation insurance to protect both customers and employees, the Rocky Roots team is devoted to transforming landscapes through professional tree care and excavation solutions.

“Tree work happens all year long,” Tom Nile said. “It takes a lot of skill and experience to do this job safely. We explain each project thoroughly with each of our customers and build trust with them. We believe that is why we have so many repeat customers.”

Rocky Roots offers comprehensive tree care services by certified arborists to meet all your needs including removal, trimming, pruning, stump grinding, house lot clearing, and tree licensed pesticide injections to enhance the beauty and health of your landscape. It provides safe and efficient service for damaged, infested, diseased or hazardous trees. The company also is skilled in excavation work and can handle shorefront restoration projects including retaining walls, replanting trees, or redirecting drainage. It is skilled in the grading of home sites, creating or the repairing of driveways, stump removal, lawn and yard expansion, and revegetation plans.

The Rocky Roots team handles all permit requirements, does the grid work and ensures that the job site is thoroughly cleaned up afterward.

“We pride ourselves in being efficient, courteous and competitively priced,” Tom Nile said. “We offer free estimates, come up with a plan and follow through. Our skills set is on point.”

Reviews posted online about the Rocky Roots team are exceptional.

“Tom came to our property and helped us figure out the best plan for protecting our buildings from old or damaged trees. He also worked with us to stay within our budget. When his crew arrived, they had the equipment to get a lot done in a short amount of time, and when they left the yard was so neat that you never would’ve known what they’d done.” ~ L. Magiera

“We reached out to Tom and Rocky Roots to come out to our place and put together a grid of our shoreland and wooded area. After he did the grid, he walked our property with me and explained everything that he could do. We scheduled him and his crew to come and do the work, which was pretty extensive. They did an amazing job and did an amazing job cleaning up after. There is no doubt that we will use them for any future work at our place. Tom and his crew were very professional! I highly recommend Rocky Roots.” S. O’Teri

“We recently hired Tom and his team for a two-phase project. The first phase was a 5-day long tree work removal project near the shoreline, which is now complete. Tom and team did an incredible job from the upfront scoping and permitting/gridwork with Tom and Mackenzie, through the actual five days of tree removal which included crane work. Tom’s team is incredibly hardworking, polite and respectful, and true experts/professionals at what they do. He brought thoughtful ideas and did a tremendous job working within our budget. We’re extremely pleased and look forward to the upcoming excavating phase to round out the project.” ~ J. Soucy

To learn more about how Rocky Roots Tree Care & Excavation can help with your next project or to schedule a free estimate, visit www.rockyrootsllc.com or call 207-595-6751. <

Business Spotlight: Tinker Automotive Services

Everyone who brings their vehicle to Tinker Automotive Services leaves as a friend and the business values customer satisfaction, doing the job right the first time and delivering affordable repair costs above all.

The team at Tinker Automotive Services in Windham can
fix anything from classic to modern vehicles and everything
in between and you can rely on them for honest service
and affordable pricing. COURTESY PHOTO  

Owned and operated by Levi Tinker since 2017, the garage moved to a larger location at 51 Tandberg Trail just over a year ago. The Tinker Automotive Services team of technicians strive to perform the highest quality vehicle repairs with courtesy, respect and expertise. They are trusted to never upsell you on repairs you don't need and always have proof to back up their reasoning for work needed.

Tinker Automotive can maintain and service your light truck, car, and SUV and offer everything from brakes to engine diagnostics, air conditioning service, general repairs, maintenance and much more.

Featuring five bays, Tinker Automotive also conveniently handles wheel alignments and along with performing state inspections for four-wheeled vehicles, the business also offers state motorcycle inspections and a complete line of affordable repairs and maintenance services for all types of vehicles.

“We’re grateful to be able to serve this community and have made so many wonderful friends through the years.” Tinker said.

His skills in auto repair began at a young age and have helped him earn a legion of devoted customers who rely on Tinker’s expertise and honesty in diagnosing and resolving troublesome auto issues.

“Even as a kid, I would go to the town dump to see if I could find a bike to fix up,” Tinker said. “For me, it was so much fun to take a broken bike and get it up and running again. There was a sense of satisfaction and accomplishment in that. And there still is.”

Having worked in the automotive repair business for his entire adult life, Tinker worked his way up to owning his own repair shop through hard work, honesty and delivering exceptional results on time while ensuring customer costs are as low as possible.

Tinker takes pride in being able to explain the extent of the repair work required in understandable terms to his customers.

“I will take time to show people what the problem is and do my best to explain in a way they can understand,” he said. “Unfortunately, in the automotive repair field, people are often taken advantage of, and we are adamant about not doing that. We never upsell anything and we are straightforward and honest.”

Not only have they been an Eagle Choice Award winner for the past five years, but the outstanding reviews posted online are confirmation that Tinker Automotive Services is a preferred local choice.

“A big thank you to Tinker’s Auto Service for taking the time to check my vehicle when I didn’t have an appointment to do so. It concerned my A/C, and I was told if I have any more problems with it to call and they will be able to put it up on the lift to check further as the lift was already being used. I would recommend Tinker’s to anyone that is having issues with a vehicle. They are wonderful to work with, and I appreciate the quick action they took to help me." ~ Janet Kimball Snow

“If I don’t have my truck, my business comes to a screeching halt. Not only did Tinker’s get my truck into their shop quickly, but they diagnosed and fixed the issue (front brakes, pads and rotors) that same day. Most shops would have done that over 2 days, but Tinker’s worked their magic and busted that sucker out in half that time! I’m truly appreciative of everything they do. From the great communication about what needs to be fixed, to the hard work that the mechanics do to make those repairs happen in a timely manner. Thank you all for being trustworthy, reliable, and honest, it’s truly appreciated.” ~ Michael Pressey

“We were referred to Tinker Automotive when our current mechanic retired. We were planning a long family road trip with our kiddos and wanted a thorough check of my vehicle before we hit the road. I immediately felt relieved by the fantastic customer service and great communication with everyone at the shop. When I needed to stop in with my kids, they had toys and treats to keep them busy and were all very kind. We had multiple issues with my vehicle that needed repair. The shop was thorough and very fair with their assessment and pricing. We feel that they went above and beyond to help us get on the road safely. It isn’t often that you find a kind and honest automotive shop that is this great at repairs. We are happy to have found them and highly recommend to anyone in need of a good mechanic.” ~ Lynnsey Flynn

Tinker Automotive Services assists its customers in maintaining safe and reliable vehicles, and offering the community honest, reliable, and exceptional service. FMI or to make an appointment, call or text 207-318-0342. Follow them on Facebook. <

Business Spotlight: Blush & Brow

Permanent makeup service offered at Blush & Brow is designed with a simple goal of making people feel comfortable and to truly love their new look.

Samantha Clark is an expert at permanent and
event makeup services and fine line tattoos. 
SUBMITTED PHOTO

Located at 100 Tandberg Trail in Windham and owned and operated by Samantha Clark, Blush & Brow features an array of services ranging from microblading, powder brows, saline removal services, eyeliner, lip blushing, wedding or event makeup, and fine line tattoos. 

Permanent makeup involves applying pigments into the skin’s dermal layer to enhance features such as eyebrows, eyes and lips and is popular with people seeking low-maintenance beauty services.

Clark is a Certified Makeup Artist, Licensed Permanent Makeup Artist, and a Licensed Fine Line body tattoo artist. She’s also certified as a Permanent Makeup Removal Specialist and Trainer.

What distinguishes Blush & Brow from other companies is the experience that Clark creates for her clients.

“I know my permanent makeup services can be very nerve wracking to someone who has never had it done before and as well as tattoos,” she said. “I get a lot of first- time tattoo clients. I like to try and make the process comfortable, safe, and enjoyable. There are so many great artists around who do what I do but my work is distinguished by how natural and customized it looks. I don’t believe in the ‘one-size-fits-all’ type thing. All faces and brows are different, so I customize everyone’s permanent makeup that best suits their natural features. Fine line tattooing is a niche style that not many tattoo artists focus on. Fine line work requires a very steady hand, precision, and an artistic eye – combining that with permanent makeup training allows me to create delicate, detailed results that stand out.”

According to Clark, a common misconception about permanent makeup is that it’s just about beauty.

“It’s also about confidence,” she said. “We’re not just applying pigment, we’re helping people feel like their best selves every day. And or if you want to just combine both into one a misconception would also be that fine line tattooing and permanent makeup are ‘quick or easy’ to do. But behind every thin line or natural brow is hours of practice, lots of training, a steady hand and an eye for balance and detail.”

In business for five years, Clark got started in the beauty field about 14 years ago as a certified makeup artist.

“I would constantly hear my clients say they wish they had their brows microbladed and wish they could be fixed,” she said. “I had no idea what microblading was back then. I looked into it and it was so fascinating to me. When COVID happened, I lost all my weddings that year, which was a huge financial strain. I was then approached by a microblading artist asking if I would have any interest in doing an apprenticeship. I was so excited to dive into this and learn more, so I did. A year later Maine changed the rules and regulations so that any microblading artist had to go on to get their micropigmentation license to be able to continue working.

Because Maine had no classes or schools for that at the time, she attended the Massachusetts Academy of Beautiology and graduated before going on to pass the American Academy of Micropigmentation Boards, earning a certificate so that she could become licensed in Maine.

“Learning micropigmentation opened the doors for learning tattooing,” Clark said. “After two years of being a licensed micropigmentation permanent makeup artist my creative brain wanted to learn more about fine line tattooing because I have always loved the look of dainty and delicate tattoos and Maine doesn’t have a ton of fine line tattoo specialists. I took a fine line tattoo class for micropigmentation artists and spent six to eight months learning and just practicing non-stop until I felt confident to work on real skin. I’ve now been licensed as a body tattoo artist for three years now and it was the best decision I’ve made to add this into my services.”

Blush & Brow clients tell Clark they love her attention to detail, how cozy and welcoming her studio is, and how comfortable they feel when they’re there.

“I really put my whole heart in everything I do and am so grateful for my amazing clients,” she said. “My business is built on artistry, safety and trust and specializing in creating work that feels personal and unique and not about trends and cookie cutter results.”

To learn more about Blush & Brow services or for a free consultation, visit blush-brow.com/ or send an email to Blushandbrowpc@gmail.com. Find them on Facebook and Instragram under Blush & Brow. <

Business Spotlight: Orthopaedic Associates of Maine

The Name You Know. The Excellence You Trust.

Orthopaedic Associates of Maine (OAM) has proudly returned to its original name in 2025 – a return that reaffirms its commitment to the people of Maine. As the state’s largest independent, physician-led orthopaedics practice, OAM continues to deliver advanced, patient-centered care with deep community roots.

Physician-led Orthopaedic Associates of Maine offers 
full-service orthopaedic care including imaging, physical
and occupational therapy, and ambulatory surgery.
SUBMITTED PHOTO 

OA of Maine is home to a team of board-certified, fellowship-trained physicians whose specialties include sports medicine, joint replacement, hand and upper extremity surgery, foot and ankle care, and physiatry. This depth of expertise allows the practice to treat even the most complex injuries and conditions. Because the practice is physician-led, the focus remains squarely on quality, patient experience, and clinical innovation. Patients can expect care that is both highly specialized and deeply personal.

In 2025, OA of Maine welcomed Dr. Zachary Abbott, a board-certified physiatrist specializing in non-surgical spine and musculoskeletal care. Dr. Abbott develops personalized, evidence-based treatment plans to help patients manage pain, recover from injury, and return to the activities that matter most. With expertise in advanced, non-invasive treatments such as spine injections, radiofrequency ablation, ultrasound-guided procedures, and regenerative therapies like platelet-rich plasma (PRP), Dr. Abbott offers patients more options for relief without surgery. He is now seeing patients in OAM’s Portland and Brunswick offices.

What truly sets OA of Maine apart, however, is its surgical team. The practice’s orthopaedic surgeons are among the top in their fields – fellowship-trained experts who bring world-class skill and innovation directly to Maine. Patients no longer need to travel to Boston for expert orthopaedic care; the highest level of surgical and non-surgical treatment is available right here, close to home.

The physical therapy program at OA goes far beyond standard rehabilitation. Many therapists hold advanced certifications in dry needling, concussion management, and sport-specific assessments, including golf swing, throwing, and running mechanics. Therapists and physicians work hand in hand under one roof, ensuring seamless, coordinated care from diagnosis through recovery. This team-based model minimizes handoffs, strengthens communication, and helps patients return to activity with confidence.

For patients needing immediate care, OA of Maine offers the OrthoAccess Walk-In Clinic in Portland. Open Monday through Friday from 8 a.m. to 4:30 p.m., the clinic provides same-day treatment for sprains, strains, minor fractures, dislocations, and other activity-related injuries. Unlike a traditional emergency room visit, patients at OrthoAccess are seen directly by orthopaedic specialists. The clinic also provides onsite casting and bracing, faster turnaround times, and lower costs, with follow-up care seamlessly arranged within OA of Maine if needed.

OA of Maine’s commitment extends far beyond the walls of its clinics. This summer, the team proudly sponsored and supported several community events across Maine, combining medical expertise with meaningful engagement. At Tri for a Cure, Maine’s largest all-women’s triathlon, OA of Maine staffed the on-site medical tent, ensuring athletes had expert support throughout the event. More than 1,000 women participated, raising $2.2 million for the Maine Cancer Foundation. During the Yarmouth Clam Festival Bike Race, OA of Maine served as the official medical sponsor. Fellowship-trained sports medicine surgeon Dr. Thomas Murray was on site as event doctor, ensuring riders had immediate access to medical support. The practice also participated in the Westbrook Strong 5K, an event honoring the memory of Matthew Rairdon. Laurie and Gary Rairdon founded the road race in 2013 after their son, Matthew, was killed by his ex-partner in what investigators determined was domestic violence. Employees ran and walked in support of the scholarship fund established in his name, which benefits future healthcare professionals.

For OA of Maine, these events are about more than sponsorship – they are about showing up, supporting neighbors, and reinforcing the belief that health and community go hand in hand. With offices in Portland, Brunswick, and Windham, OA of Maine offers full-service orthopaedic care, including imaging, physical and occupational therapy, and ambulatory surgery. The practice also provides 24/7 emergency coverage at local hospitals, ensuring patients have access to expert care whenever it’s needed. From diagnosis to recovery, OA of Maine is built to help patients move forward with confidence, compassion, and clinical excellence.

Orthopaedic Associates of Maine: Helping you get back to what you love.

For more information or to make an appointment visit orthoassociates.com or call 207-828-2100. <

Business Spotlight: J. Priest Insurance

With much of our daily lives connected by electronic devices and gadgets these days, the sudden loss of one often unleashes a desperate search to replace it and restore lost data found on it. Your homeowners or personal property insurance coverage may cover these items if they are damaged, destroyed or stolen in an event covered by your policy, however personal property coverage often doesn’t cover the sort of losses covered by a new type of electronic device protection offered by Farmers Insurance through J. Priest Insurance of Windham.

A new type of electronic device protection is now available
at an affordable cost through J. Priest Insurance of Windham.
It covers laptops, smart phones, gaming systems, smart
televisions, Roombas, tablets, routers, computers and more and
goes beyond the standard electronics warranty for damage,
loss or theft.  COURTESY  PHOTO  

No matter if it’s a laptop, smart phone, smart television, a computer printer, or a Roomba vacuum, this new coverage goes above and beyond the standard electronics warranty for damage, loss or theft. It covers Bluetooth and Wi-Fi speakers; DVD/Blu-ray players; Printers/scanners; External hard drives; Gaming consoles; Handheld gaming devices; Home theater systems; Personal computers (Windows 8 or newer, Apple OS X 10 or newer); Pro/elite gaming controllers; Robot vacuums; Smart home devices; Standalone routers; Streaming devices; Tablets (Android 1.6 or newer, Apple OS X 10 or newer); Televisions (LED and LCD only); and Virtual reality headsets.

Three types of protection are available including Total Device Protection for both mobile and home devices and adds coverage for loss and theft of eligible home devices; Mobile Device Protection covering up to four mobile phones in your household with phones covered for accidental damage, mechanical/electrical malfunctions, screen breakage and loss/theft; and Home Device Protection for most smart home devices covering accidental damage, mechanical/electrical malfunctions and screen breakage.

“The cost for this protection is very reasonable,” said Jonathan Priest of J. Priest Insurance. “It provides complete smart device protection for everything from tablets to Roombas to up to four smart phones for $35 a month. It even covers comprehensive screen replacements or lightning strikes, all for a small deductible and much more cost effective than through your homeowner’s policy. There’s a lot of upside to this and not a lot of downside.”

Located at 57 Tandberg Trail R2, across the parking lot from Rustler's Steakhouse in the former Spectrum location, J. Priest Insurance provides all insurance services except health insurance.

“We offer auto, home, umbrella, life (individual and group), business, pet, disability, final expense, professional liability, financial planning, retirement planning and estate and wealth management insurance,” Priest said. “What sets me apart is my desire to educate clients and potential clients about the coverages afforded by their policies and how not all policies are the same. I'd rather be up-front about having a more expensive policy and tell someone they have a great policy and a competitive rate with their current company than try to hard-sell them on my product. Folks really appreciate that.”

He says Farmers, where he places most of his customers, is extremely competitive for people with multiple cars, accident-free records and few violations.

“The auto policies I can offer through Farmers are very comprehensive and can include pet coverage if they're injured in an accident; coverage for bikes and bike racks; skis and ski racks; electronic key replacement and more,” Priest said. “The home policies can offer ‘comprehensive; loss coverage, protecting against almost all types of losses except Flood, Earth Movement or things that happen over a longer period of time, like rotting or insect infestation.”

Priest started with MetLife Auto & Home in March 2018, and it was acquired by Farmers in 2021. He was previously a licensed sales and service "producer" with State Farm for about eight years, and then with Allstate for almost four years before being offered the MetLife agency opportunity.

“I was working as the Head Teller in a Key Bank when I was asked to come apply for a position at a State Farm agency,” he said. “My first day on the job, I was the only one in the office and my agent forgot to tell me about the alarm. I looked out the window and there were several police cars in the parking lot with their blue lights on. From the squad car speakers I heard, ‘Do you have keys to that office?’ I held them up to show them, and they drove away. The rest is history.”

For Priest, educating his clients is why he’s in business.

“It’s why my logo has a lighthouse, which is a symbol of enlightenment,” he said. “If someone doesn't have all the information they need to choose the right insurance coverage, they are being done a disservice. This could lead to a claim not being covered, and no one wants that.”

To learn more about electronic device protection or other insurance options through J. Priest Insurance, call or text 207-893-8184 or visit www.jonathanpriest.com. Find them on Facebook under J Priest Insurance Inc. <

Business Spotlight: Songo River Queen Bus

In the small towns of Maine, there are few things more exciting than a night out with friends. Whether it’s a concert in Portland, a casino excursion in Oxford, a hockey game at the Cross Insurance Arena, or a bachelor or bachelorette party that’s planned to last until the early hours, getting everyone to and from the event can be the trickiest part. That’s where the Songo River Queen Bus comes in. This new option gives groups a way to travel together, leave the cars behind, and turn the ride itself into part of the celebration.

Ryan and Kellyann Calvalho own the Songo River Queen
Bus, giving groups a convenient way to travel to events
together leaving the cars behind.  COURTESY PHOTO

The Songo River Queen Bus is owned by Ryan Calvalho and his wife, Kellyann. They also operate the Songo River Queen II and Songo River Princess, offering scenic and entertainment cruises on Long Lake, the Chute River, and Brandy Pond. They started the Songo River Queen Bus to bring a much-needed service to Naples. Their goal: where transportation meets camaraderie. Rather than organizing carpools, choosing designated drivers, or juggling parking at busy venues, small parties can book the bus and travel as a unit. Everyone boards together, arrives together, and heads home together. The stress of driving melts away, replaced with conversation, laughter, and anticipation for the night ahead.

One of the best parts of the experience is the sense of community it creates. For concerts, the atmosphere on the bus starts to feel like a pre-show warm-up, with friends sharing playlists, talking about the band, and getting into the spirit long before the music starts. At sporting events, the ride itself can feel like the beginning of the tailgate, with cheers and predictions bouncing back and forth across the seats. For bachelor and bachelorette parties, it provides a safe and stylish way to move between dinner, bars, and late-night stops without ever breaking up the group.

Safety, of course, is another major benefit. No one has to worry about who’s driving home, who is navigating unfamiliar streets, or where to find the car after a late night. By keeping everyone together and out of individual vehicles, the Songo River Queen Bus ensures that the fun doesn’t come at the cost of responsibility. Parents sending their kids to a game, friends planning a night in the city, or bridal parties celebrating their last fling before the ring can all relax knowing the ride is covered.

The bus is also practical. Parking at large events has become a challenge, especially when multiple cars are involved. Fees add up quickly, and finding spots near the entrance often means arriving hours early. By taking the bus, groups bypass the headache. Drop-offs and pick-ups happen closer to the action, and the night flows seamlessly from start to finish. It’s an especially welcome convenience for those who want to enjoy a party but don’t want to deal with the hassle of driving back at the end of the evening.

Beyond the logistics, the bus adds a sense of occasion. Stepping onto a private ride reserved just for your group transforms a regular outing into something special. The journey becomes an extension of the celebration itself. For birthdays, anniversaries, or reunions, it offers a chance to reminisce and share stories before the main event. For bachelor or bachelorette parties, it creates a festive, moving headquarters where the laughter never stops. Even a simple trip to a game can feel elevated when everyone is traveling together with the energy building along the way.

The Songo River Queen Bus is more than a ride; it’s an opportunity to reimagine how small groups experience local events. The bus can accommodate up to 50 people and is affordable, at only $100 per hour for a 4-hour minimum. As more people look for ways to spend time with friends and family without the stress of driving, this bus fills an important gap. It’s not just about getting from one place to another, but about making every part of the night, even the ride, memorable.

So, the next time you and your friends are planning a trip to a show, a game, or a night on the town, consider leaving the cars at home. Step aboard the Songo River Queen Bus, settle into your seat, and enjoy the ride. The destination will be worth it, but chances are, you’ll find that the journey is just as much fun.

The bus operates year-round. To reserve your date call 207-693-6861 or send a message on Facebook through the Songo River Queen II page.<

Business Spotlight: Renoster

Maine has long been defined by its forests. Stretching across millions of acres, these woodlands not only fuel the state’s economy but also shape its culture, wildlife, and sense of place. Today, however, Maine’s forests are being called upon for another critical role: fighting climate change through carbon offsetting.

Renoster is a company that has just launched a forest carbon
program and specializes in guiding landowners and
organizations through the complex but vital process
of forest carbon engagement. COURTESY PHOTO
 

At the center of this effort is Renoster, a company that has just launched a forest carbon program called Apollo. They specialize in guiding landowners and organizations through the complex but vital process of forest carbon engagement. By pairing Maine’s natural assets with innovative carbon market tools, Renoster is helping to ensure that the state’s trees remain one of the most powerful defenses against rising greenhouse gases.

Forests naturally absorb carbon dioxide, locking it away in tree trunks, roots, soil, and long-lasting wood products. This process makes them one of the most effective “carbon sinks” on the planet. In Maine, where forests cover roughly 90 percent of the landscape, the scale of this carbon capture is immense. Without them, Maine’s contribution to global emissions would be far higher.

Renoster emphasizes that keeping forests healthy and standing is just as important as planting new ones. Through carefully managed harvests, selective cutting, and conservation strategies, existing forests can continue to grow, absorb more carbon, and provide lasting climate benefits.

Carbon offsetting in forestry works by quantifying the amount of carbon stored and ensuring it is maintained or increased over time. Landowners who commit to climate-friendly management practices can generate carbon credits. These credits are then sold to companies or institutions seeking to balance out their emissions.

For many forest owners, particularly in rural parts of Maine, this provides a new revenue stream. Instead of relying solely on timber harvests, landowners can be financially rewarded for long-term stewardship. According to Renoster, this approach not only strengthens local economies but also aligns economic health with environmental health.

One of the challenges in the carbon market has been accessibility. Large timber companies have the resources to navigate the complicated process of carbon verification, monitoring, and reporting. Smaller landowners, who collectively own a significant share of Maine’s forests, often find the cost and technical demands overwhelming. Thanks to Renoster’s use of AI, LiDAR, and satellite data, they can generate high-quality credits at scale, with zero upfront cost and a minimum land size of just 25 acres – bringing small landowners into the carbon market for the first time.

While the primary goal is to offset emissions, the benefits of forest carbon projects extend far beyond climate. Carbon-focused forest management often improves habitat for wildlife, enhances water quality, prevents soil erosion, and sustains the scenic beauty that draws visitors to Maine.

“For generations, landowners in Maine have had two main ways to bring monetary value to their land—timber harvests or development. The Apollo program introduces a third option: forest carbon. It allows landowners to extend harvest timelines, grow larger and more valuable wood, and still generate income through stewardship. Growing big trees takes time, and the returns aren’t immediate—but it’s better for the earth, better for the industry, and better for Maine’s forests. Apollo gives landowners a way to invest in long-term forest health while contributing to climate solutions. That’s a powerful shift.” —Ted Wright, Outreach Forester, Renoster

Renoster highlights these “co-benefits” as a crucial part of the story. Protecting a stand of mixed hardwoods, for example, may store significant carbon, but it also ensures that songbirds, moose, and countless other species retain the habitat they need. Likewise, healthy forests protect watersheds that communities depend on.

Maine’s forests may feel far removed from global climate negotiations, but the reality is different. Every acre that stores more carbon contributes to worldwide climate goals. With companies like Renoster helping landowners navigate the carbon market, Maine is positioned to lead by example showing how rural economies, working forests, and climate solutions can coexist.

As demand for carbon offsets grows, the opportunity for Maine is clear. Forests that once primarily supported mills and lumberyards now carry a second role in stabilizing the climate. By aligning economic incentives with ecological stewardship, Renoster is helping Maine seize this moment.

For residents, the message is simple: Protecting forests is about more than preserving beauty. It’s about ensuring that the state’s greatest natural resource plays its full role in securing a livable future. And for the nation watching Maine’s example, it’s proof that solutions to climate change can be rooted in the very ground beneath our feet.

For more information and to see if your land is eligible call 207-358-9150, email: outreach@renoster.co or to learn more visit www.renoster.co <

Business Spotlight: Long Beach Marina

Every guest at Long Beach Marina on Sebago Lake is treated like family and they handle all the details, so you can relax and focus on having fun.

Long Beach Marina is proud to offer boaters peace of mind 
when storing their boat over the winter with their brand-new
storage facility. Phase 1 shows the new storage building and
Phase 2 shows the next upgrade coming to the site, a new
service building. By using Code EAGLE2025, boaters
can obtain a 2-year Price Lock at Long Beach Marina.
SUBMITTED PHOTO  

Located at 81 Sebago Road in Sebago, Long Beach Marina offers all-inclusive boat packages to provide customers with hassle-free boat ownership. This includes hauling your boat out, transporting it to their service facility for a full winterization, a thorough inspection for corrective and preventive maintenance, convenient indoor and outdoor storage options, shrink wrap, boat detailing and reconditioning, and much more.

In season, a high-octane fuel dock is available at Long Beach Marina directly on Sebago Lake, with late model pontoon boat rentals, a boat launch, moorings with onsite parking, shuttle service during open hours, a dinghy during off hours, and family service like no other provided on the lake.

“Our commitment is to provide stress-free boating services, guided by a principle of treating every customer with dignity and respect,” said Sam Minervino. “Through exceptional service and seamless operations, we aim to provide an unparalleled boating experience for all of our customers.”

Long Beach Marina originally opened in 1947 and the original dock that was on the property when purchased by the Minervino Family in 1986 was just replaced this year as they continue to provide regular upgrades to the infrastructure at the site that help to ensure its use well into the future.

“In 2026, we will celebrate 40 years of family ownership at Long Beach Marina,” Minervino said. “Our father, Henry, and his son, Sam, were presented with the opportunity to purchase and run a very small marina at the time just doing gas, renting aluminum fishing boats and providing some minor boat service. The family’s background is varied having worked and owned car and boat sales, an ice cream shop across from the now SeaDogs stadium, and several other small business ventures.”

Providing year-round service and devoted to delivering exceptional customer care, Long Beach Marina remains a four-generation business and continually upgrades its services on behalf of the boating community.

“We're constantly improving and growing to provide the best experience for our customers, and we support our local communities throughout the year,” Minervino said. “These are the family values we strive to continue for our family’s legacy.”

Recent improvements to Long Beach Marina include a 24,000-square-foot Boat Rack Storage Building allowing for greater capacity for indoor boat storage and a knowledgeable service department featuring highly skilled and capable marine mechanics and technicians who treat your boat with expertise and care.

The marina maintains and upgrades its premier rental fleet of pontoons on a regular basis, providing safe rental experiences for boaters.

Complete end-of-season services are provided by Long Beach Marina and feature expert winterization services, shrink wrap, bottom washing, and storage. Start-of-season service is also offered including spring commission, quick clean and launch with no requirement for a truck or trailer.

The facility is open from 8 a.m. to 7 p.m. seven days a week during boating season and features timely preseason and postseason hours each spring and fall.

Reviews posted online are simply outstanding.

“The staff working here are absolutely delightful. They throughly explained everything we needed to know. The boat was well maintained and had all the things you would need including Bluetooth, vests, and lots of space. There wasn’t a wait, and the boat was ready when we arrived. I would highly recommend them. Again, the young people working there made the experience even better from the first phone call to the moment we left.” Diane G.

“Everyone has been extremely nice and accommodating from the rental to the return process could not ask for a better experience. The owner and staff are helpful with great prices and very honest we had a situation with a bent propeller they could have gouged the price but did not. I highly recommend this marina with 10 stars.” Susan N.

“LBM is the best marina on Sebago Lake hands down. The service and gas is unbeatable. The crew is the friendliest on the lake and always have a smile on their faces. The rental boats are top-notch being beautiful and brand new. I highly recommend to rent or fill up at Long Beach Marina! You won’t regret it!” Kayla Smith

Visit longbeachmarina.com or call 207-787-3908 to get a quote for service or storage for your particular boat or to make an appointment. Find them on Facebook under Long Beach Marina <

Business Spotlight: Free Your Mind Massage Therapy

No matter what your state of health may be, Free Your Mind Massage Therapy can heal and nurture in a safe, clean, supportive and welcoming environment through a soothing massage and therapeutic treatments to alleviate stress, muscle tension and promote overall health.

Margaret Vaillancourt, LMT, opened Free Your Mind Massage
Therapy in Windham in June. She brings over 12 years 
experience and a gift for connecting the mind and body 
to bring peace and healing. SUBMITTED PHOTO 

Located in the Windham Crossing Building, Suite 207, at 744 Roosevelt Trail in Windham, Free Your Mind Massage Therapy is owned and operated by licensed massage therapist Margaret Vaillancourt, and she offers Massage, Swedish Massage, Deep Tissue Massage, and Trigger Point Therapy to relieve chronic pain and tension and restore balance in the nervous system.

“At Free Your Mind Massage Therapy, my main goal is to allow clients to let go of the outside world while caring for their mind, body, and spirit,” Margaret said. “I have a thorough approach when working the muscles of the body and feel that much of our internal trauma can become trapped inside. I place a high priority on listening to my clients to better guide them toward an experience that nurtures their emotional and physical wellbeing.”

She says that massage therapy works wonders in relieving muscle tension that would otherwise restrict movement and increase pain. Massage therapy is not only good for relieving muscle tension, but it also helps boost flexibility.

Margaret sets high standards for herself, and the quality of her work is thorough.

“I take the time to listen to my clients and their needs in order to customize each treatment plan,” she said. “I do my research and tweak things along the way. Many clients have said I have magic hands that are warm and gentle yet strong. I have worked with clients experiencing deep grief and they have expressed such gratitude during our time together. Knowing they feel safe in my presence means the world to me! It gives me great satisfaction to provide pain relief for the body, mind and spirit. I couldn’t imagine myself doing any other job, I just love it.”

With affordable pricing that is fair and a reflection of her work, Free Your Mind Massage Therapy draws customers from throughout the Lakes Region of Maine and the Greater Portland area.

“It is important to me to establish a relationship of trust with my clients. I want to become familiar with their lives so they can feel seen and heard,” Margaret said. “My studio is clean and orderly yet serene and inviting. I maintain a relaxing tone to my space to promote relaxation and comfort. When you walk through the door, I want you to feel welcome, accepted and heard. I love coming up with treatment plans and assessing progress whether physical, mental or emotional. We will have open communication, and the client will set the pace. Above all, I want people to feel a sense of trust and know they are in a very safe environment.”

Open in Windham since June, Free Your Mind Massage Therapy is open Wednesdays and Sundays and later this month will expand to three days a week with more to come in the very near future.

Margaret says that she’s been interested in holistic wellness for many years.

“After I began receiving body work, I learned just how deeply grief and trauma can be held inside us,” she said. “It was then that I decided to become a massage therapist so that I could bring that relief to others and 12 years ago, I graduated from New Hampshire Institute for Therapeutic Arts.”

After working many years in the Greater Portland area, she felt the time was right to open her own studio.

“Teaching people to feel comfortable in their own skin, to feel in control of their own body and mind, and to provide pain relief and all-around balance in life is a passion of mine,” Margaret said. Touch is very powerful and extremely healing in many ways. “I am a compassionate professional providing a high-quality service. My client list has grown through word of mouth. I am proud of the work I do and the feedback I receive.”

To learn more about Free Your Mind Massage Therapy or to make an appointment, send a text to 207-523-0577 or visit Free Your Mind Massage Therapy on Facebook or at https://www.vagaro.com/freeyourmindmassagetrherapy or https://mvaillancourtlmt.amtamembers.com. <