Business Spotlight: Sebago Nutrition

In the hustle and bustle of today's fast-paced world, it’s no secret that trying to maintain a balanced diet and ensure optimal energy levels can be challenging. That’s where Sebago Nutrition can help.

Three generations of women own and operate Sebago Nutrition.
From left, Jessica Salazar, her mother Carol Pierce, and her
daughter Tiana Salazar. SUBMITTED PHOTO

 

Its protein shakes and energizing teas are a practical solution for anyone seeking a convenient and effective way to boost their health and energy. These beverages provide many benefits, making them an excellent choice for individuals looking to enhance fitness, productivity, and their overall well-being.

Located at 111 Ossipee Trail Unit 2 in the Hannaford Plaza in Standish, Sebago Nutrition is owned and operated by three generations of a family including a mother, Carole Pierce, her daughter, Jessica Salazar, and granddaughter, Tiana Salazar.

“We offer healthy sugar-free energizing teas that give you the ‘pick me up’ that you are looking for without the crash,” Jessica said. “We also offer healthy plant-based protein shakes that are a complete meal replacement, all having under 300 calories, 24 grams of protein, and low in sugar. And lastly, we offer protein iced coffee which is made with 15 grams of whey protein, 100 calories, and 1 gram of sugar per serving.”

The health benefits of protein shakes include the role it plays in muscle building and repair. Protein is a crucial macronutrient that helps rebuild muscle fibers. Consuming protein shakes after a workout provides the body with a quick and easily digestible source of protein, aiding in faster recovery and muscle growth. For athletes and fitness enthusiasts, this means improved performance and reduced muscle soreness. Protein shakes can also be an effective tool for weight management by increasing feelings of fullness and reduced appetite, which can prevent overeating and snacking on unhealthy foods. By incorporating protein shakes into a balanced diet, health experts say individuals can maintain a healthy weight or achieve their weight loss goals more effectively. Additionally, many protein shakes are low in calories and fat, making them a guilt-free option for those watching their caloric intake or a way to obtain essential nutrients on the go.

Energizing teas such as those found at Sebago Nutrition provide a natural and sustained energy boost. Infused with ingredients like green tea, these teas offer a more balanced and gradual increase in energy levels compared to sugary energy drinks or excessive caffeine consumption. The combination of antioxidants, vitamins, and natural stimulants helps improve alertness and focus without the jittery feeling or energy crash associated with other energy-boosting products.

Certain teas, such as green tea, are known to enhance metabolism and promote fat burning. The catechins and polyphenols found in these teas help increase hermogenesis, the process by which the body burns calories to produce heat. By incorporating energizing teas into their daily routine, individuals can support their weight loss efforts and improve their metabolic rate, leading to increased energy expenditure and better overall health. The combination of caffeine and L-theanine, an amino acid found in these teas, promotes a state of calm alertness. This synergy enhances cognitive function, improves concentration, and reduces mental fatigue. For students, professionals, and anyone needing to stay sharp throughout the day, energizing teas can be a valuable addition to their routine.

“We offer a warm and inviting atmosphere with comfortable seating for both relaxation and productivity,” Tiana said. “Our journey started with the desire for healthier beverage choices, but it has evolved into a lifestyle. We are committed to providing our community with nourishing shakes and energizing drinks that have positively impacted our own lives.”

Sebago Nutrition offers convenient online ordering for pickup and their products are affordable and right in line with other local businesses offering refreshing beverages. Its protein shakes and teas are made to order every time.

“We welcome questions of any kind and if we do not know the answer, we will find it,” Jessica said. “Informing our customers of the nutrients and benefits of our products is very important to us. We want to know what we are putting in our bodies, so we want our customers to have the same knowledge. There isn't another nutrition club in the general vicinity and people have repeatedly expressed how excited they are that we are here and have opened.”

Online reviews are exceptional.

“Great place to stop and get a healthy drink! Super friendly staff and great service. The drink was delicious too!” Anne Merria Goodwin

“Highly recommend checking this place out. Great service and amazing drinks. Can't wait to go back tomorrow.” Julie Vickers

“Great atmosphere, great people and great drinks! Highly recommend.” Stephanie Smith

For more details about Sebago Nutrition, call 207-572-7858 or visit them online at www.sebagonutrition.com, where you can view their menu and place an order. Find them on Facebook under Sebago Nutrition. <

Business Spotlight: The Outpost Scoop Shoppe

Looking for a cool treat to beat the summer heat? The Outpost Scoop Shoppe, a new ice cream shop in Standish, is sure to have something to satisfy you. This quaint ice cream shop, situated near the water with a spacious lawn and friendly staff offers a delightful escape from the ordinary ice cream shop experience.  They invite customers to indulge in a world of creamy, sweet perfection where creative flavor combinations will please any palette.

The Outpost Scoop Shoppe at 380 Pequawket Trail in 
Standish invites customers to indulge in a world of
creamy frozen delights that are unique and innovative.
SUBMITTED PHOTOS    

Since opening its doors in May, The Outpost Scoop Shoppe located at 380 Pequawket Trail has garnered a loyal following, thanks to its commitment to quality and service.  The building formerly known as the Inlet was acquired in January 2023 by the Decrow family and is now home to The Outpost Scoop Shoppe and an independently owned family restaurant.

While the Scoop Shoppe is a family-owned business, Abigail Decrow’s passion and inspiration are what make this business thrive. Abigail’s enthusiasm for community engagement is evident in every aspect of their ice cream business.

“The Outpost Scoop Shoppe prides itself in offering quality ice cream and supreme service. Our weekly specials are unique and keep our menu fresh.” Decrow said. “We introduced a few new products to the local market, including ice cream nachos, flights, and specialty stackers also known as parfaits. Some of our unique specials have recently been picked up by other local ice cream shops.”

Abigail’s journey began in a little ice cream shop in Falmouth who also served Shain’s of Maine and Hershey. She was mentored by veteran ice cream shop owners and that experience is the foundation of her operation model today. Her time in a local Windham ice cream shop allowed her to explore her creativity.

At The Outpost Scoop Shoppe customers will find a kaleidoscope of many different flavors of ice cream produced both locally and nationally, best sellers, and in both hard and soft-serve options. The menu which features many original combinations is a testament to Decrow’s dedication to innovation and creativity.

Specialty drinks offered by The Outpost Scoop Shoppe include energy surges, frozen lemonade, nor’easters, milkshakes, frappes, floats, spritzers, freezes, and ice cream sodas.

Customers can try out tempting tasty sundae flavors such as Granny D's Whoopie Pie, Watchic Wonder, or Ultimate Brownie Sundae. Customers don’t need to be limited by the menu options, they can also branch out and create their own sundaes. They even offer pup cups topped with a doggy biscuit for a tasty refreshment for your furry friends.

“If you have dietary restrictions, we have you covered. We offer vegan, dairy-free, low fat low sugar yogurts, and no-sugar added ice cream options,” Decrow said. “We have over six different dairy-free options and an array of frozen energy drinks and specialty drinks. Our prices are competitive, our service is exceptional, and our specials are worth driving past your regular ice cream spot to give us a try.”

The Outpost’s specialty stacker flavors include Oreo Bliss, Bass Master or Campfire or you can build your own unique creations. The Outpost Scoop Shoppe prides itself in serving weekly exclusive specials which are advertised on their social media channels - try them before they sell out. And if you have not tried their ice cream nachos yet, you are missing out on an exceptional delicious treat you won’t find anywhere else.

In the future, Decrow plans to expand the business to include ice cream cakes, pies and other baked goods. She would also like to take her business on the road in an ice cream truck for birthday parties and special event catering.

The list of regulars is growing by the day and their passion for creating memorable moments is evident in every scoop they serve.

Online reviews are extraordinary.

“We’ve stopped in three times now. The sundaes are amazing, waffle cones were great, and flavor/topping selections are fantastic!! Prices are amazing and will keep us coming back." ~ Heather Marx    

“Dairy free vegan options. I got the flight, and all six flavors were amazing. I have a lot of food allergies. and this was the first time in many, many years I was able to enjoy ice cream.” ~ Aimee Esty

 In a world where life can sometimes be overwhelming, The Outpost Scoop Shoppe offers a simple, yet profound reminder: sometimes, all you need is a sweet treat and a smile. Ice cream solves everything!

Take a trip over to The Outpost Scoop Shoppe and take the trip often. They offer loyalty cards to earn free ice cream and are open daily Noon to 9 p.m. through Labor Day. Follow them on Facebook, Instagram and TikTok under the handle OutpostScoopShoppe to keep up with the latest creations and specials or visit their website at: www.outpostscoopshoppe.com. <

Nonprofit Spotlight: Sebago Lakes Region Fuller Center for Housing

As the Sebago Lakes Region Fuller Center for Housing celebrates its fifth anniversary this spring and gears up for another year of working on projects helping community residents in need, volunteers are sought to put their faith into practice and become the change they want to see in this world.

The Sebago Lakes Region Fuller Center for Housing celebrates
its fifth anniversary this year and is seeking volunteers to
work on this year's home repair projects for those in need
in the community. COURTESY PHOTO 

The mission of the Sebago Lakes Region Fuller Center for Housing remains to make a difference in the communities of Raymond, Standish, and Windham by providing safe and adequate housing repairs for those who are aging in place. The nonprofit organization is run entirely by volunteers who can sign up to volunteer and donate any amount of time to assisting in making home repairs and other tasks for veterans and seniors locally.

An affiliate of the nonprofit national Fuller Center for Housing, the Sebago Lakes Region Fuller Center for Housing was founded by representatives from Raymond Village Community Church, Faith Lutheran Church, North Windham Union Church, Windham Hill UCC, Unity Center for Spiritual Growth, St. Ann’s Episcopal Church and Saint Joseph’s College and provides a wide range of home repair, clean-up, and home rehabilitation services to qualified senior residents.

“I am so proud to be celebrating our five-year anniversary,” said Diane Dunton Bruni, the chair, president, and a founding member of the Sebago Lakes Region Fuller Center for Housing. “When 12 community members met in July 2019, I would never have dreamed that we would have the impact upon the community in the way that we have. Helping veterans and seniors age safely in their homes by volunteers repairing homes is truly faith in action.”

She said that the group’s first project was in 2020 and from 2020 to 2023, a total of 46 projects for 30 different local families were completed by 146 Sebago Lakes Region Fuller Center for Housing volunteers who contributed 3,286 volunteer hours.

The national Fuller Center for Housing was established by Millard and Linda Fuller, who also created Habitat for Humanity. The Fullers and a group of like-minded partners founded The Fuller Center for Housing in 2005 as a return and recommitment to proven and effective grass roots, faith-based principles of helping others in need.

“Hope is essential in life,” Dunton Bruni said. “What we are doing is we are giving hope.”

Jim McBride, the chair of Sebago Lakes Region Fuller Center for Housing’s Family Committee, said that becoming a volunteer for the group is inspiring.

“It warms my heart to serve with others from our faith community to help people in need right here in Windham, Raymond, and Standish. The families we serve are always so grateful that our volunteers not only fix their homes, but also care enough to develop deep and lasting friendships,” McBride said. “It is truly a blessing to be able to help families in need across our community. As awareness of Sebago Fuller Housing has grown over the past four-plus years, we have been able to tackle more projects with more talented volunteers and local contractors. Thank you for the very generous funding support from caring individuals, businesses, and partner churches throughout the community.”

According to McBride, Sebago Lakes Region Fuller Center for Housing is currently preparing its list of projects for this year.

“We currently have 13 active projects, most of which are held over from last year,” he said. “Several of these jobs involve roof repairs or replacing the old roof, building a new roof over a wheelchair ramp, replacing an old deck with a smaller covered porch, minor electrical repairs, winterizing two doorways, replacing storm doors and windows. We do some spring and fall clean-ups, and some painting projects as well as tree/branch removal as needed. Most of our focus is on repairs to keep the residents safe and warm, rather than just aesthetic requests.”

McBride said they are planning a project day for April 27 to collaborate with the PowerServe Community Day of Service held each year and the Sebago Lakes Region Fuller Center for Housing will likely have at least one project day for volunteers each month right through the summer and fall in 2024.

To help cover the costs of some of the larger projects this year, the Sebago Lakes Region Fuller Center for Housing is conducting a $25,000 community fundraiser. Dunton Bruni said that the group will be announcing a new gala fundraising event soon but also welcomes donations at www.sebagofullerhousing.org.

"It is so important to have people be able to stay safely in their homes and to know that they don’t have to leave at a time that they just want to have the memories and feel comforted by what’s around them,” she said.

To volunteer to help with this year’s projects, send an email to sebagofullerhousinginfo@gmail.com. <

Business Spotlight: The Outpost Bar and Grill

For anyone searching for a fun place to go for great food, great drinks, and a great atmosphere, take heart, your search is over the moment you step into the new Outpost Bar and Grill in Standish.

Kate and Nate Cates are the owners of The Outpost Bar and
Grill in Standish. SUBMITTED PHOTO  

Located at 380 Pequawket Trail in Standish near the intersection of Route 25 and Route 113, the Outpost Bar and Grill offers a pub dining experience right on Watchic Lake that’s perfect for both families and those looking for a comfortable evening out.

“The best thing about the Outpost Bar and Grill is being able to build a place to bring families to come in and relax and offer an experience that other places can’t,” said Kate Cates, who co-owns the restaurant with her husband, Nate Cates. “Everyone is welcome. We have something for everyone, from live music Thursdays, trivia Fridays, cornhole tournaments, a mug club, a game room, and specials all week. We strive for customer satisfaction and try to provide a place where anyone can come and unwind after a long day.”

Cates said the Outpost offers many different specials and happy hour throughout the week and is conveniently situated right on the ATS trails so all 4-wheelers, side by sides, and snowmobiles are able to access the restaurant right from their machines.

“We also are located on Watchic Lake, so boats have access to pull right up, tie off and come in,” she said. “We have a game room and huge back lawn for fires, live music and cornhole tournaments.”

According to Cates, the emphasis for the Outpost Bar and Grill is making sure that all guests have a great experience.

“We have a game room with arcade games, a pool table, cornhole and putt putt golf,” she said. “We just started offering mug club to customers where they can purchase a mug and get discounts on draft beer and cocktails, a free app on their birthday, and mug club member only specials throughout the week.”

The menu also includes an array of gluten-free and dairy-free options, which is important for anyone who suffers from food allergies and food sensitivities. Take-out is available too.

Food and drinks are highly affordable, and the menu includes everything from pizza to fried chicken sandwiches, cheesy fajita steak tacos, fried veggies, ziti and meatballs, fried pickles, chicken salads, burgers and more. There’s also a children’s menu and the Outpost’s drink selection is vast.

“We have received great feedback about the wide beer selection we have, with 20 beers on draft, both craft and domestic,” Cates said. “We hear great things about the selection of liquor to choose from and the quality of our drinks.”

Meals are available for dining in, with outside seating and convenient curbside pickup for take-out available.

Having only been open since July, the Outpost Bar and Grill is building a loyal following based upon exceptional customer service, tasty meals, awesome drinks, and an overall fantastic experience.

“It has been an amazing time so far, and we are planning on being a year-round business,” Cates said. “We have 11 employees, so we are all very close and feel more like a family than coworkers.”

She said each employee is devoted to making the Outpost Bar and Grill a place where people can come and hang out, make new friends, or enjoy time spent with family and old friends.

“Customers love that we have a wide variety of gluten-free options and dairy-free options,” Cates said. “We know that finding a place that offers those options is hard, so customers seem to love being able to have fried food and know that it is 100 percent gluten-free. Customers seem to love the quality of our food. We offer a homemade feel with every meal. We take pride in prepping and preparing meals for our patrons.”

The Outpost Bar and Grill is open from 4 to 10 p.m. Wednesdays, Thursdays, and Fridays, and from 1 to 10 p.m. Saturdays and from 1 to 8 p.m. Sundays. They are closed on Mondays and Tuesdays.

For more information, call the Outpost Bar and Grill at 207-648-4168. Find them on Facebook at The_Outpost_bar_and_grill and on Instagram page at outpost_bar_and_grill_. <

Business Spotlight: Hometown Furnishing Co.

One of the best kept secrets in the Lakes Region is Hometown Furnishing Co., a multi-vendor furniture and decor shop in Standish that specializes in painted furniture along with farmhouse, vintage, local and handmade items.

Hometown Furnishing Co. is located in a beautiful historic
building at 1 Ossipee Trail East at the intersection of 
Routes 35 and 25 in Standish. SUBMITTED PHOTO 

Situated in a 7,000-square-foot historic building in the center of Standish at 1 Ossipee Trail East, Hometown Furnishing Co. is preparing to host a Holiday Open House on Saturday, Nov. 12 and on Sunday, Nov. 13 to showcase the abundance of gifts and treasures that can be found inside the building.

“It’s typically one of our busiest weekends for holiday shopping,” said Eric Rollins of Hometown Furnishing Co. “We have 50 different vendors and prices range from $2 Christmas ornaments all the way up to $1,600 farm tables.”

Rollins said that Hometown Furnishing Co. also updates, paints and revitalizes furniture that customers bring in, along with building custom tables and barn doors. A selection of vintage restored furniture can also be purchased there.

“We also carry a line of Farmhouse furniture paint for customers that would like to do it themselves,” he said.

Visiting the store is an interior decorator’s dream, as everything needed to redesign either a room or an entire home can be found at Hometown Furnishing Co. There are accent items, chairs, dressers and tables available and it’s exactly what you may be looking for either to freshen up an existing look or to recreate something new.

It's simply a great place to find antiques, arts and crafts, farmhouse furniture all locally sourced and wonderfully displayed. There is a very friendly atmosphere and vibe about Hometown Furnishing Co. and it’s a go-to location to find some exceptional creations by local artists.

The building itself that Hometown Furnishing Co. is located in offers 18 rooms with three floors of merchandise to peruse and an elevator to get up and down. It formerly was owned by the Thompson Family for more than 200 years and was one of the most historic buildings in Standish.

Hometown Furnishing Co. opened at the site in April 2021 and has four employees.

“The misconception is that people think we just have furniture or antiques, but we truly have something for everyone,” Rollins said. “We’re involved in the community, keep up with trends and listen to our customers.”

As part of a commitment to community involvement, Hometown Furnishing Co, offers Maker’s Markets in-season which feature local craftsmen and artists set up to sell their handcrafted and locally produced goods.

Social media reviews posted online for Hometown Furnishing Co. are nothing less than outstanding.

"My favorite, local shop! Such a happy, warm, welcoming space, and the vendors do a fantastic job of curating so many beautiful items for your home.” Jen Cianchette Gironda

“My new favorite place in Standish. I was in heaven as soon as I walked in. Great coffee and so many unique finds on three floors. The staff were so friendly and helpful. Highly recommend.” Kristen Blanchard

“Love the custom window shelf I ordered. It’s the perfect spot to memorialize our recently departed best girl! Scheduling a pickup time was easy and we spent some time exploring every room. Such an eclectic mix of treasures! Will definitely be going back!” Terina Dobson

Rollins said that the Holiday Open House is an annual event, and everyone is welcome to stop in to see what treasures are available for gift giving this year at Hometown Furnishing Co.

“Join us here at Hometown Furnishing Company for this two-day event as we welcome the holiday season with snacks, beverages, and giveaways,” Rollins said. “All our wonderful vendors will be fully stocked with new, handmade, vintage and antique holiday decor and gift giving goods. We will even have an antique sleigh or two for photo opportunities.”

Hometown Furnishing Co. is open from 10 a.m. to 5 p.m. seven days a week and custom furniture refinishing is always available.

For more information about Hometown Furnishing Co. call 207-229-0617 or find them on Facebook at https://www.facebook.com/hometownfurnishingco/ <

Business Spotlight: Guff's Grub and Pub

There’s an old saying in the restaurant business that great food draws attention and brings people together and that’s exactly the premise behind the new Guff’s Grub and Pub in Standish. 

Located at 450 Northeast Road, Guff’s Grub and Pub is owned by Kristen Guffey and opened for business on Dec. 1. Featuring a mouth-watering menu of sandwiches, pub favorites and beverages, Guff’s is quickly becoming a go-to destination for those who love tasty meals served in a fun atmosphere or a casual lunch or dinner with friends. 

Serving high-quality meals and focusing on attentive and personalized customer service are the basic foundations of Guff’s Grub and Pub, according to Guffey.

She’s also aware that the primary reason anyone visits a restaurant is for the food and the delicious meals that Guff’s Grub and Pub serves are reasonably priced and prepared on the spot.

“It’s all homemade and fresh,” Guffey said. “I smoke most of my meats that we serve such as wings, pork belly, corned beef, and pulled pork. I make really good food and that’s the best thing about what I do here.”

Guffey said she’s strived to ensure costs are affordable so everyone can enjoy Guff’s Grub and Pub.

“The food and alcohol prices are great I believe,” Guffey said. “They’re not too expensive and not bottom dollar.”

The menu is precisely what you would expect from a popular pub restaurant with a few surprises too.

For appetizers, Guff’s Grub and Pub offers Mozzarella Sticks; Chicken Wings; Fried Thai Chili Brussels Sprouts; Poutine Fries; Chili Cheese Fries; Fried Pickles; Spicy Onion Strings; Sweet Potato Fries; and French Fries. The menu includes a selection of soups, Caesar and Garden Salads; and Coleslaw.  

Diners at Guff’s can choose from a Fried Chicken Sandwich; a Fried Buffalo Chicken Sandwich; Grilled Cheese; Steak & Cheese; BBQ Pulled Pork Sandwich; Reuben Sandwich; BLT Sandwich; Pork Belly BLT Sandwich; Fried Haddock Sandwich; Fish and Chips; Mac and Cheese; Chicken Tenders and Steak Tips. And all sandwiches are served with hand-cut fries.

Guff’s Grub and Pub also has four different types of burgers, some of the best pizza to be found in the Lakes Region of Maine and a generous assortment of beer sure to please.

“Many of our items on the menu are very popular but I would have to say we sell a lot of chicken tenders,” Guffey said. “People just love them.”

A favorite for both take-out and dining-in, Guff’s is family friendly and has an assortment of arcade games and a billiard table for kids of all ages.

Reviews are enthusiastic and positive.

“The food was phenomenal! The fried chicken sandwich was homemade and perfectly breaded and the produce on it was crisp and fresh. The buffalo chicken mac & cheese was made to order and was in the most delicious cheese sauce. Definitely check this place out and have some great grub.” Dana Peterson

“Everything was cooked to perfection, tasted delicious, staff is quick and friendly! Would highly recommend.” Marissa Perron

“Just had the best buffalo wings! I appreciate you guys at Guffs!” Chris Wilson

“Went today for the first time looking for a home cook feel meal and got that and more, incredible food, fun and service.” Tim Boe

“Our food was so delicious, the haddock sandwich is light and fluffy, not greasy; and the hand cut fries… mmm good. They have a good beer selection too.” Tammy Fitzgerald

“Such a fun place great food especially their Fries!!! The kids played arcade games waiting for their food which even my picky eaters loved!!! Great service!” Kate Estes

Guff’s Grub and Pub is open from 11 a.m. to 10 p.m. Tuesdays through Saturdays and from 11 a.m. to 9 p.m. on Sundays and closed on Mondays. 

To place a take-out order, call 207-648-4461. Visit them on Facebook at Gruff’s Grub and Pub.

“This is a labor of love for us and I'm looking forward to serving all types of customers, new or repeat,” Guffey said. “We want to be consistent with our food and service so that our patrons can always have a good experience here and to have it the exact same way the next time and each time that they visit Guff’s Grub and Pub.” <

Business Spotlight: Dog-Gone Grooming to become Lavish Dog Day Spa

Transitions are never easy, but it’s safe to say that life does become easier as we adapt to change.

In Raymond, Julie Chouinard, the owner of Dog-Gone Grooming is retiring after years of service and being succeeded in business in January by Caitlyn Brundage of Lavish Dog Day Spa.

“In saying thank you and goodbye, I realize how blessed I really am,” Chouinard said. “I’m blessed to be able to open and operate a very successful business over 15 wonderful years. Dog-Gone Grooming has become ‘My’ dream come true for many reasons. I’m reminded every day how fortunate I truly am.  I’m fortunate that I got to build so many amazing relationships with clients, friends and of course their dogs.”

Chouinard said that she has watched so many puppies grow up to old and seen her older dogs cross over the Rainbow Bridge taking a piece of her heart with them.

“I know my heart will break again the evening of Dec. 23 as I lock the door for the last time. There are so many emotions but nothing like saying goodbye to all the folks that have put their trust in me to care for and love their dogs,” she said. “Since I live local in the community, hopefully our paths will cross again. My plans for the new year will be spending a lot of time with my family, husband and friends enjoying life.”

According to Chouinard, she’s leaving a lot of her clients in very capable hands.

“I know they will be loved and taken care of the same way,” she said.  “Please help me welcome Lavish Dog Day Spa to Raymond. Caitlyn and her girls are so excited to become part of this wonderful community. Welcome Lavish.”

Brundage currently operates a location of Lavish Dog Day Spa at 111 Ossipee Trail East in Standish and is excited to meet and transition customers at the Dog-Gone Grooming location at 1263 Roosevelt Trail in Raymond after Chouinard retires.

“We are a full-service grooming salon. Every groomer works on one dog at a time, straight through with no kennel drying,” Brundage said. “We are currently working with all breeds and sizes. Every bath or groom comes with a premium shampoo, conditioner, facial scrub, CO2 spa, nail grinding, ear cleaning, and tooth brushing. If a dog is shedding, we automatically include a shed-less spa for no extra charge.”

She’s happy to take on any client moving over from Dog-Gone Grooming and also new ones too at the Raymond location,  

“Our signature is the full spa treatment and one on one, straight-through service for an all-inclusive price,” Brundage said. “We are probably in line with others who operate the way we do. We are more expensive than salons who will take dogs in first thing and call clients as they’re ready. We are less expensive than mobile or groomers that go to the owner’s home to groom.”

Like everyone else has experienced, Brundage said that 2020 has been a roller coaster year, but the opportunity to purchase Dog-Gone Grooming was something Lavish Dog Day Spa could not pass up.

“In the end, Julie was very generous helping make this something feasible and we are so grateful because this is really a fantastic opportunity,” Brundage said.

Lavish Dog Day Spa launched at a very small location on River Road in Windham in 2015 with Brundage as the only employee. Since then the business moved to a much larger location 20 minutes away in Standish. It now has five employees and with the expansion to Raymond, will be looking for additional groomers.

“We strive to provide quality service for clients and pets. Our goal is to make your pet feel like part of our family and not just another client,” Brundage said. “We genuinely care about the pets and their owners. We have to be doing something right because our feedback has been pretty positive.”

The company also offers a Loyalty Program where after eight visits customers can earn points for $20 off a full-service bath or groom.

For more information about Lavish Dog Day Spa, visit them online at www.lavishdogdayspa.com or on Facebook at  www.facebook.com/lavishdog <

Event Spotlight: Windham Neighbors Helping Neighbors Gala

By Lorraine Glowczak

It all began in the fall of 2007. An increase in the cost of fuel had reached $4 per gallon. Compared to the current average heating cost for propane during the 2018-19 season of $2.90 per gallon, the heating prices of twelve years ago were astronomical even by today’s standards.

“I started receiving phone calls about the price of heating fuel,” explained Senator Bill Diamond. “People were worried, fearing they would not be able to make it through the winter without heat. The more calls I received, I realized there was a real problem and a real need.”

It was at that point that Diamond called the State Representatives at that time, Gary Plummer and Mark Bryant, to see if there was a way they could work together to solve the serious issue that many faced. After much discussion, they all agreed to start a group to help raise money for those in need. Windham Neighbors Helping Neighbors (WNHN) began to form.

Although its current mission is “to provide one-time emergency assistance to Windham residents experiencing a critical need for heating fuel, to help direct individuals to appropriate long-term resources and to promote a culture of neighbors helping neighbors”, it was a few months before the specific objective was solidified.

“It took us awhile to realize that we wouldn’t be able to shovel snow off of every sidewalk and roof, so we narrowed the focus to fuel assistance,” explained Diamond. “But there were a few things we got right in the very beginning that I think adds to the success of Windham Neighbors Helping Neighbors.”

Officially a non-profit organization in 2008 and into its 11^th year, Diamond said that the program specifically focuses on two things. “We made a pledge in the beginning that every dollar we raised would be used for heating assistance and that we would provide for the families that really were in need.”

In order to obtain their mission, fundraising efforts ensued. The organization began by hosting a 5K run. Between those who ran and the many individuals and businesses who sponsored the run, approximately $6,000 was raised the first year.

All the funds went directly to heating assistance and not one dime was spent on administrative costs. There were 17 families who received assistance that first year.

However, as with any non-profit organization - there are administrative costs that include, but are not limited to, the legal expenses of becoming a 501c3, advertisement of fundraising events and other incidental supplies. “Those of us on the board would all pitch in our own money for things that all non-profits need to be a successful organization,” explained Diamond.

It wasn’t until two years later, when the Windham High School graduating class of 2010 spoke with the board of directors. The class learned about the various fundamental financial needs of what it takes to manage a non-profit. Upon learning about all the details, the Class of 2010 donated $1,000 to be used solely for administrative costs. Others eventually followed suit, and it’s from that financial line item that basic administrative costs are used. No one is paid, Windham Neighbors Helping Neighbors is a completely volunteer inspired organization.

Currently, the organization now serves as many as 100 families per winter season. “The majority of needs for heating assistance comes from single mothers,” stated Diamond. “Once, I got to visit one of the single mothers who made a request and qualified. It had been awhile since fuel delivery was made to their home and they were completely out of heating supply. It was in the middle of winter and she had blankets on the walls in the living area with one electric heater to warm her three children and herself. They ate, lived and slept in that one room.”

Although that mother may not have been the one to add a testimonial on the Windham Neighbors Helping Neighbors pamphlet, certainly she would have concurred with this statement: “We had no other place to turn. I don’t know how my children and I would have been able to stay warm.”

Diamond stated that the elderly is also a demographic in which heating assistance is needed, but they tend to be the last to ask for help.

In order to keep the momentum of Windham Neighbors Helping Neighbors moving forward, a gala that includes dinner and auction is held every year. This year, the gala will be held on Friday, September 27 at the Stone Barn at Saint Joseph’s College in Standish to raise funds. “We have to be ready to help as many as 100 families this year from this fundraising event,” Diamond stated.

If you belong to an organization or business and wish to be a part of the Windham Neighbors Helping Neighbors gala, contact Diamond at 892-8941.

In order to qualify for heating assistant services, individuals must live in Windham and have exhausted all other state and local agencies that help. To determine if one qualifies, please contact the board of directors at: www.windhamneighbors.com.

Business Spotlight: The Sebago Center’s ‘From Our Roots’ Summer Event Series at Saint Joseph’s College of Maine

By Lorraine Glowczak

Whether you are a year-round resident or a visitor who is vacationing in the Sebago Lakes Region for the first time, summer in Maine is a perfect place for creating memories with family and friends. 

Whether your preference is music performed at outdoor lakeside venues, a family-style cookout with yard games, a moonlight kayaking adventure or enjoying locally grown foods made by culinary artists and served in a six-course fashion, The Sebago Center at Saint Joseph’s College of Maine is for you. The center and its ‘From Our Roots’ initiative will provide remarkable summer opportunities to help you create fond memories that will last for a lifetime.

Briefly, The Sebago Center is a learning destination located on the campus of Saint Joseph’s College, 278 Whites Bridge Road in Standish that sits on Maine’s second-largest lake, Sebago Lake. 

“The purpose of The Sebago Center and its ‘From Our Roots’ summer event series is to gather the community together with the intention of strengthening the local food systems – all the while supporting the regional talents of culinary artists and musicians” stated Entrepreneur-in-Residence at Saint Joseph’s College, Peter Nielsen. “One way we accomplish this is hosting a series of summer events, using the many resources available on the Saint Joseph’s College campus.”

The following are social and enriching activities scheduled throughout the summer:

Outdoor Concerts:

A variety of American roots musicians will make their appearance on campus this summer. The evenings will include farm-inspired, pizza handcrafted with ingredients grown and raised by local farmers, as well as a selection of craft and domestic beer and wine – all with the intention of providing an intimate concert and food experience. With the exception of the first and last concerts, performances will take place outside at the Normandy-style Stone Barn every Sunday beginning July 7 with the last performance on August 25. Start times are 4:30 p.m. The first concert performed by The Ballroom Thieves and the last concert performed by Muddy Ruckus will be located on the campus’s lakeside beach.  FMI and to purchase tickets: www.sebagocenter.org/concerts/

Cookouts:

Whether it's an outdoor cookout, a concert, a moonlight paddle
 or an elegant dining experience - the 'From Our Roots"
series at Saint Joseph's College will provide summer fun
for everyone in the Lakes Region area.

‘From Our Roots’ will also offer weekly backyard barbecues at the Stone Barn, farm-to-table, style. The cookouts will be prepared outdoors with live action fire cooking using foods foraged nearby and sourced from Lakes Region farms. Picnic tables will be available, but one can bring their own blanket to have a full picnic-style experience. Lawn games are available for both adults and children, providing a perfect experience for the whole family. “As a mother with three young children, I get to have a relaxed and laid-back meal with my husband while our kids run and play with others,” stated Senior Director of Customer Experience, Ashley O’Brion. “The cookouts are a great way for parents to have a hassle-free dinner in an easy-going atmosphere. It is also a way to meet other young families in the community, too. I have already met a few people while our children played lawn games together.” The cookouts are offered every Tuesday from 4:30 p.m. to 8 p.m. and the food is purchased at the event a la carte. FMI: www.sebagocenter.org/culinary-events/

Stone Barn Dinners:

For a more elegant culinary experience, ‘From Our Roots’ will offer a six-course farm-to-table meal that will include the season’s local harvest. Esteemed Chef, Mary Paine will craft a meal with her finds from local farmers and fishermen. The sustainably sourced foods will be served fresh with wine, providing an opportunity to connect with local farmers who are shaping the local food movement. The dinners are offered on Thursdays beginning a 6 p.m. FMI on costs, reservations and dates: www.sebagocenter.org/culinary-events/

Lake Side Experiences:

For those who enjoy kayaking on the lake under the night sky, ‘From Our Roots’ will offer guided moonlight paddles. The event will begin an hour before sunset with a campfire on the beach as experienced guides prepare participants for the adventure. Kayaks will be provided.

If being on the water is not your thing but you appreciate astronomy, a stargazing opportunity awaits. Led by faculty astronomer, Dr. Ryan Dorland, guests of all ages will enjoy looking through telescopes set up along the shore of Sebago Lake as Dr Dorland shares his knowledge of the night sky. FMI: www.sebagocenter.org/lakeside-experiences/

The Sebago Center and the ‘From Our Roots’ initiative along with the activities it offers, acts as the cultural intersection of Portland’s urban population hub and western Maine’s rural communities. “Without having to travel to Portland or Boston, a fun cultural experience is right here in our own backyard,” O’Brion said. “Saint Joseph’s offers so much in the areas of local food systems, culinary art, music and nature. These shared values and enriching experiences are what bring a community together.”

Let the Sebago Center’s ‘From Our Roots’ series events create summer memories for your family and friends, while at the same time, making a new friend or two in the process.

Business Spotlight: SilverSneakers at Saint Joseph’s College

By Lorraine Glowczak

“This is a hidden gem,” I said to Jenna Chase, Associate Director of Health and Wellness Programming at Saint Joseph’s College as she gave me a tour of the state-of-the-art fitness facility in Alfond Center. Not able to resist playing off my slightly southern dialect, she responded, “Did you say this was a hidden gym?”

We both laughed but the truth is, there is a lot of unknown opportunities for fitness, growth, and lifelong learning at Saint Joseph’s College available to all residents of the Lakes Region communities, young and old alike. Many people in the area are unaware of the multifaceted options available at Saint Joseph’s that are accessible at a very low rate or at no cost at all.

Of the many programs offered, SilverSneakers, a nationwide exercise program for older adults, has recently been added into the fitness selections at Saint Joseph’s. “Silver Sneakers is a fitness program for seniors that’s included with many Medicare Advantage plans,” said Chase who is a certified SilverSneakers instructor. “Membership incorporates access to every participating gym and fitness center in the network. To check eligibility, an individual can simply go to the website at www.tools.silversneakers.com/Eligibility/HealthPlans or by contacting their plan directly.”

SilverSneakers is now available at Saint Joseph's College
photo by Evan Loignon

If eligible, SilverSneakers classes are free. If not, the cost per class is only $7. Chase explained that if you go online and discover your insurance plan denies eligibility, to not stop there. “We recently had a participant who called her insurance company after being denied online. And although her plan was not a participating member of SilverSneakers, they gave her a $100 voucher to join the classes as part of their own health and wellness initiative.”

The purpose of featuring SilverSneakers is multifold. “We empower older adults to live their best lives with vitality, dignity and purpose,” said Chase. “Our goal is to enable healthy aging – both in place and within the community.”

Additionally, SilverSneakers is part of a new initiative at the college. Peter Nielsen, Entrepreneur-in-Residence at Saint Joseph’s, explained that the college is developing several programs designed to support older adults as the college establishes the Institute for Integrative Aging, a center for research, education, and community-centered care for older adults. Integrative aging—a term coined by Saint Joseph’s College President Jim Dlugos—seeks to advance the concepts of integrative medicine and healthcare to develop an understanding and approach to aging which recognizes the multi-dimensional aspects of aging.

Chase stated that SilverSneakers has a variety of classes to meet the needs of all participating members. “We are currently offering three signature class formats that include strength and cardio classes to improve overall fitness,” Chase began. “We accommodate and make modifications to assure that everyone is comfortable.”'

SilverSneakers participant, Kimberly Cross concurred with Chase. "I have arthritis in my shoulder, and finally I have exercises I can do,” she said.

But just as important as the physical aspect of health and wellness, social connections and having fun, play a large role in SilverSneakers as well. “If you don’t like walking on a treadmill for 30 minutes, don’t do it,” Chase said. “Find something that makes you forget that you are working out.”

That’s what makes SilverSneakers so unique. Participants forget they are working out because they are having so much fun. "It is so much better than just using equipment in a gym full of strangers. An engaged group following an enthusiastic leader is so much more encouraging," stated another SilverSneakers participant, Kathie Bickford.

Another reason why SilverSneakers is so much fun is the music that is chosen by the participants. “After feedback, I’ve included music that the participants have requested and enjoy working out to,” said Chase, who is a 2011 Saint Joseph graduate with a degree in Exercise Science. “We dance and do exercises to music selections from Jimmy Buffet, Frank Sinatra and Beatles to name just a few. We even have had a request for music by Dianna Ross and I have included her music in the exercise program, too.”

When asked if Chase knew Diana Ross, she responded, “I think I may have heard of her” and thus, multigenerational and integrative learning at its best.

If you are interested in learning more about SilverSneakers, join in on the Launch Week for free to experience the classes for yourself. Join in all or one of the following sessions: Tuesday, March 12, Thursday, March 14 and Friday, March 15. All classes begin at 11 a.m. and will include a tour of the fitness facility, healthy snacks and beverages, as well as a tour of the café on campus.

Whether it’s exercise, fun, food or social activities you are looking for, you will find it at Saint Joseph’s College of Maine, 278 Whites Bridge Road in Standish. You will definitely find the hidden indoor “gym” (aka, indoor track) located on the second floor that is available for all Lakes Region residents for free. And perhaps you’ll discover a hidden gem that will meet all your needs, right here in your own backyard.

For more information about SilverSneakers or to schedule a tour of the fitness facility, call Chase at (207) 893-6627 or go online at www.silversneakers.com

Business Spotlight on Sarah Nielsen of the Bean Group

By Gayle Plummer

You’ve just purchased your dream home and you delight in the comfort of walking into your front door, after a long day at work or a weekend getaway. However, the first few months after the purchase of your new home, there may be many questions and concerns that you have, but feel you are all alone. There is no need to worry with Sarah Nielsen of the Bean Group. In fact, if you are looking for someone who will be there post-sale to help with all of your questions and concerns that may come after the transaction, Nielsen is the Realtor® you can trust.

Nielsen opened her business in April of 2018 and works out of the Standish office at 47 Ossipee Trail East; and has a strong background in her field. She grew up in Gorham and now resides in Windham and fully understands the local market conditions. With her love of Maine and her dedication to her clients she says, “I want my clients to know that I go above and beyond the call of duty for each of them. It’s very important to me that all of my clients feel they are my top priority at all times throughout our entire relationship. I grade my success based upon my clients’ satisfaction.”

Anyone who works with Nielsen will not be disappointed. In fact, a former client and first-time homebuyer, Karla Briggs stated that Nielsen was amazing throughout and after the entire purchasing process. “Sarah has always been available to answer my ridiculous, first home buyer questions, Briggs said. “She has been here for the last 8 to 9 months in search of my dream home. The time, effort and care she has put into this is nothing short of astonishing. I really can’t say enough good things about her! She’s there day and night and has helped me through this process more than I ever could have imagined. I am beyond impressed with her customer service skills. Thank you so much Sarah for helping me and my dogs find a place to call home. We are so grateful to you and your guidance through this entire thing. I would highly recommend Sarah to anyone and everyone looking for a Realtor®.”

Nielsen is a Sales Agent and is currently working towards earning her Associate Broker license. Before completing her State Exams for her license she earned her bachelor’s degree in English at USM and graduated with honors. She has a strong background in customer service jobs where she learned the value of always putting the customer first. She has real, hands-on experience representing clients ranging from investors to first time home buyers; as well as assisting buyers with the purchase of homes that were for sale by their owners.

Nielsen strives to continue growing her business and making connections. It is her dream to someday run her own brokerage where she can help other agents launch successful careers in real estate. Although she has only been a Realtor® since last year, she has achieved her goal of representing numerous clients with a variety of different needs. She looks forward to continued success in the years to come.

Sarah Nielsen

Nielsen goes on to say, “I work for a great agency whose tagline is ‘Bringing People Home.’ Bean Group is one of the largest real estate firms in New England with offices in Maine, New Hampshire, Massachusetts and Vermont. Bean Group agents sell more than $2 billion worth of real estate annually and I’m proud to work for a company with a proven track record of success.”

She tells us that, “As a Realtor®, my goal is to provide superior customer service to all Maine buyers and sellers, I represent. My clients’ satisfaction is of the upmost importance to me. From the beginning of each transaction to the end, I strive to offer support ranging from property research, negotiation, deadline management and beyond. As my clients can attest to, my support does not end at the closing table.”

Let Nielsen bring you home, today. She is available at your convenience, seven days a week. You can her contact by phone at 207-749-3577 or email at Sarah@SarahSellsMaine.com. You can also contact her on her website at www.SarahSellsMaine.com. Nielsen is on Facebook, LinkedIn, Instagram and Youtube.

Business Spotlight - The Boat Launch Cafe, Pub & Variety - By Michelle Libby

Maine, the way it should be at The Boat Launch Pub & Variety. Locals and tourists can pick up their  
favorite beverage, a burger and bait for fishing locally on one of the many lakes. This one-stop shop is part convenience store, part pub with great food and a wide selection of beer and wine, and, of course, bait for a fishing trip.

“I’ve waited for this spot for over 20 years,” said owner Dan Roberts, former owner of Maine Street Grill, which went out of business. Now that he has the location at the corner of Routes 35 and 114 in Standish, he plans to make the most out of the location and the great locals and tourists who travel that area on their way to the lake, the trails or the mountains. He brought his head cook and three other staff members from Maine Street Grill to run The Boat Launch. 

“We’re Happy Days all grown up,” he said. The pub offers pizza, awesome burgers, fish and comfort food. There are televisions all over the shop and a jute box has a place of honor in the back of the pub.  

“We simplified from what we were doing at the Maine Street Grill,” he said. They have worked on the menu for the past two months, perfecting what people wanted. 

“It’s not your normal sandwich shop.” They offer an outstanding LA Bomb, a loaded steak and cheese sub with mushrooms, onions, green peppers, pepperoni, hot cherry peppers and bacon. Their sirloin burgers are half a pound in two patties piled high. “They just want to jump in your mouth and fall off your face,” Roberts said. 

“We brought the restaurant quality here,” he said. “We’re a restaurant hidden as a convenience store.” From the $5.95 Italian to the bread on the BLT, The Boat Launch has received rave reviews. The pizza they make has won seven awards when put up against pizzas from all over the lakes region.

The Boat Launch offers seafood in the summer and he hopes to get a lobster tank and ice cream bar, but acknowledges that he can’t do everything at once. They use their own fresh breading on the thin cut onion rings and fried pickles. 

“They’re going to be surprised about our pizza and calzones. It’s good food, good times and good friends,” Roberts said. “It’s comfort food, not fancy.” 

He subscribes to the “cornerhood bar theory.” Everyone needs a local place to hang out, meet up with friends and get a bite to eat. It’s a great location to meet people and for networking. The bar serves 20 beers on tap and at least 10 different bottles of wine. Happy hour is between 2 p.m. and 6 p.m. daily.

The Boat Launch offers breakfast until 11 a.m. every morning, which is the only place the Standish side of the lake that offers breakfast, he said. The breakfast menu can be found on their Facebook page. They have a selection of grab and go breakfast sandwiches. For those who want stay and eat they offer a breakfast deal, $5.99 for a breakfast sandwich, home fries and coffee. They also have eggs, omelets, French toast and pancakes and $5 mimosas every day. 

“Even when it snows, I’ll be open,” he said. “Plow people need a place to get food and a hot drink,” he said. “We’ve also always been that good stop for the bikers.” 

Roberts is a Mainer at heart. He returned to Maine 15 years ago with his two children. He enjoys fishing by himself or with his customers. That is one of the reason he offers bait for fishermen. For ice fishing he will have shiners and smelts. There is plenty of parking and he is quick with a smile or a joke. 

Roberts has many plans to make life easier for boaters, fishermen and others who enjoy the outdoors and want to stop in for a quick meal. 

The Boat Lunch is open from 6 a.m. to 10 p.m. for grab and go food or to stay and visit in the pub section. Place orders at 207-648-4378.