Taking the first step towards changing your health is often
the hardest. At Personalized Nutrition and
Fitness (PNF) the trainers know this, and they strive to make you comfortable once you are through the door. “When people first come in through the door they have done the hardest part”, states Mark York, co-owner of the Windham based fitness business. “Our goal is that once people are here, they will see that we have something for everyone and work to make them comfortable”, says Mark.
Fitness (PNF) the trainers know this, and they strive to make you comfortable once you are through the door. “When people first come in through the door they have done the hardest part”, states Mark York, co-owner of the Windham based fitness business. “Our goal is that once people are here, they will see that we have something for everyone and work to make them comfortable”, says Mark.
PNF has recently changed locations, according to Whitney
Sullivan, co-owner, “The only change is our awesome new location”. The new location
has similar amenities to the previous location, with a “slam wall”, indoor turf
area, and floor area with mirrors, but this new space has more to offer
including outdoor turf, TRX suspension, restroom with a shower, and more
parking. Whitney explains that they are excited about their outdoor options as
well, “It’s always nice to take training outside on a beautiful day”.
This space lends itself to a variety of classes and training
options. PNF hosts six classes a day that offer a variety to our local population.
These classes range from Youth Fitness, spinning, TRX classes, Silver and Fit
and more. “We love being able to offer a variety of classes, because health and
fitness isn’t just for one population, it’s for everyone”, shares Mark.
This is
evident in the Youth Fitness class offered at the facility on Mondays and
Wednesdays. This class offers youth from 7 to 12 years of age a chance to be
active year round, an often includes fun and motivating games that keep the
youth interested and active. On the
other end of the spectrum, the Silver and Fit class is geared towards
participants 55 years and over. “This class provides many modes of exercise
using weights, rubber bands, and incorporates balance to help our seniors with
their activities of daily living”, Whitney reveals, “all while listening to
music and socializing”. Mark adds, “It’s a special group, they have been
together exercising for years and have all grown to know and care about each
other, we are proud to be part of it”.
Whitney Sullivan and Mark York |
Whitney and Mark have been training in Windham for a
combined total of over twenty years. It is clear that they have a passion for
health and fitness. “We have seven trainers that work here with us, and it’s
important for us not only do they know the science for this, but they are
approachable and invested in our clients,” Whitney shares. “All of our trainers
have a Bachelor’s degree in health-related fields; they are very knowledgeable
and like to stay on the cutting edge of fitness”.
“We hope that when people come in, they are comfortable,
that they can work towards their goals, and have fun doing this” the two owners
agree.
Mark and Whitney invite you to come see their new location
at 15 Storm Drive, Windham and experience PNF for yourself with the coupon for
a free class in the ad below. For more information visit their website at www.pnfme.com or
call 207-892-8333. You can also find them on Facebook.
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