“People that train at our gym are there to get things done the right way. Our clientele ranges from complete beginners to adept exercisers, and most of them simply want the general physical benefits of exercise and strength training; they are training to live long and healthy lives doing what they love,” says co-owner and coach Julian Despres.
Coaches are experts at modifying exercises depending on the individual, making them easier or more challenging. However, our exercise circuits work for most everyone, athletes and the general population alike.
Its gym puts a huge emphasis on moving in pain free, sustainable ways. We don’t just want your squat to look good, for example, we want it to feel good too! We teach proper movement (feeling the right muscles at the right times during exercises) so that you can train hard with no real pain and continue to get the results you’re after. We establish your initial goals before and during your first free session, and periodically after that we will need to set new ones.
Coaches design workouts as part of overarching programs that are created after meeting with you for the first time. Its young team has a combined training experience of over 30 years between them. They work next to each other every day and learn new ways to keep exercises feeling fresh and effective.
Vigor’s primary service is semi-private training sessions, where two to four people share their strength coach’s time. Each person has their own individual exercises to focus on specific to their goals. Think of the other few members in your session like your squad, they can help you in more ways than you’d think: from motivating you to keep going, to helping load your bar, to finding the kettlebell you need, or to spotting you through a set. Coaches like to keep people consistently working out with the same squad each week if schedules allow, building camaraderie and fostering productive energy. We do offer 1 on 1 training, but it is only at certain times when the gym is less busy.
Their strength and conditioning coaches also have experience training groups of athletes from high school level all the way to D1 college sports. Currently, coach Jaryd Penn works with Westbrook High baseball players, as well as a variety of hockey players from different training camps while co-owner and coach Zach Russell is working with the Windham High basketball team on its movement quality and mobility.
Coaches work hard to push your limits so that you get the most out of your sessions and to get your money’s-worth every single workout and stay safe while doing it. It starts with effective but brief warm up circuits to help address joint mobility issues, activate the muscles we aim to use, and raise the heart rate.
Once warmed up, they move into their primary exercises which are specific to each individual at Vigor. Everyone has different exercise focuses, postures, muscular strengths, and weaknesses that we work on. Coaches believe that training should be challenging and should stimulate mental growth as much as anything physical.
Coaches write exercises and notes down diligently, tracking the sets and repetitions closely so that we continue to push toward better and better performances, the longer you train with them the better they can dial it into what you need. Their gym is a melting pot of positive goals and productive physical activity. They are driven to build a stronger community, and they can’t wait to meet you!
To schedule your free first session with one of their great coaches, contact them by email at vigor.maine@gmail.com or call/ text them at 207-615-1990. You can also check them out on Facebook and Instagram. <