Friday, October 22, 2021

Business Spotlight: Sky's Aesthetics

Aesthetic procedures have been gaining popularity for years and now Windham has a facility that puts people first and genuinely cares about outcomes and achieving results.

Sky's Aesthetics at 4 Whites Bridge Road, Suite 225, in Windham is a Medspa and works with a medical director to provide anti-aging and aesthetic treatments along with botox, dermal fillers, microneedling, PRP, Cryoskin, anti-aging facials, body treatments and lashes.Owned and operated by Erin Thompson, both an RN and licensed aesthetician. “I’ve named Sky’s Aesthetics after my only son, Skyler,” Thompson said, “calling him ‘Sky’ for short.” Sky’s Aesthetics is truly a dream come true for Thompson.

“I have the knowledge of skincare in addition to my nursing degree which I’ve been told is rare to be both a nurse and an aesthetician,” Thompson said. “I’ve been in the aesthetic industry for five years and a nurse since 2012. I worked in medical spas in Texas and Tennessee and worked with master injectors before deciding to open my own business. The unique feature Sky’s Aesthetics offers is pairing aesthetic procedures with customizable home-skincare regimens through facials. We can assess and analyze skin types, plus offer aesthetic procedures that make a significant difference in enhancing someone’s natural beauty, without surgery.”

 “We have purchased some incredible equipment for aesthetic procedures. We offer monthly promotions to keep giving customers discounts,” she said. “We also have a membership program for a skin wellness approach which locks in discounts on all our services. We believe in introductory pricing and giving when we can.”

Thompson said she loves helping people feel good and confident about themselves, but also wants everyone to know that these services are part of self- care. Skin is the largest organ, yet it is often neglected.

“I’m not sure why we have created a society of feeling guilty for taking care of ourselves. Truly if you’re good to yourself, you will be even better to others,” she said.

By focusing on quality services and paying personal attention to patrons, Sky’s Aesthetics has developed an exceptional reputation, a fact not lost on Thompson and her team.   

“I’ve always felt that if I didn’t offer quality, it would be cheating someone. If I couldn’t offer something great then I just wasn’t going to do it,” she said. “I believe in my services as I personally have tried them out. I’m also a nurse, so I’m going to give you my best even on my worst day.”

She said the feedback that Sky’s Aesthetics has received has been outstanding, and people single out her facials as being the most relaxing and best that they’ve ever received.

“I customize each person’s facial to their skin needs, as well as botox and lip augmentation with fillers. Everyone’s face is different so there’s really an art to it all,” Thompson said. “I take a natural approach of less is more, and I ask everyone to do a two-week follow-up after injections, so we can assess the progress and get it down to an exact science going forward. Right now, the trend is lip augmentation. We offer mini lip plumps that can give them such a great “lip show” while still saving them money.

Feedback about the facility has also been tremendous, she said.

“Everyone comments positively about our spa space,” Thompson said. “My husband renovated it completely by himself, and I love how the spa environment has a masculine appearance. Its entrance is a hallway to the upstairs and then a private spa room that I’ve been told is clean, relaxing, and cozy. No one has to walk through an intimidating big spa where everyone is staring at them. It’s very intimate.”

She said a major misconception about aesthetics is it’s about vanity or that it is not for men. Women tell me they love when a man has great skin and takes care of himself.

“There’s not a lot of information about Aesthetics in Maine,” Thompson said. “Aesthetics help people build confidence and take care of themselves. This is not a typical Medspa. We will be bringing on more as we grow. Our goal is to help people, our near future involves bringing on a doctor to offer PRP joint injections and hormone replacement therapy. Our team is one of integrity and compassion. We will be a team or force to be reckoned with.” 

For more information, visit, call them at 207-413-6209 or find them on Facebook and Instagram at Sky’s Aesthetics. <


Friday, October 15, 2021

‘Customized, Attentive Care’ a hallmark of Maine Optometry’s growing practice

Maine Optometry opened its Windham location in 2016. Just five years later, the practice has grown so much that they needed to add a new doctor. In October 2021, they moved into a larger location on Roosevelt Trail, which now includes three doctors. 

“We’re so pleased the community trusts us to take care of their eye health,” says Dr. Achenbach. “My family and I live here in Windham.  We love this community and enjoy giving back both through our work and in other ways. As Windham grows, we’re excited to grow along with it.”

Dr. Rachel Achenbach, Dr. Abigail Delahanty, and Dr. Jacquelyn Wills all welcome new patients at the Windham location of Maine Optometry. Dr. Wills, a recent graduate of NOVA Southeastern University College of Optometry, had previously completed her primary eye care rotation at Maine Optometry.

Though the practice is located in Windham, the doctors serve patients from a much wider geographical area. Some people even come from New Hampshire to see Dr. Achenbach, Dr. Delahanty, and Dr. Wills.

In addition to the new Windham location, Maine Optometry has six other doctor-owned locations throughout southern and central Maine.

With the move into the larger office in Windham, Maine Optometry is also adding the most up-to-date technology and new equipment. The retail area for selecting glasses will be updated, giving clients even more opportunity to find just the right frame for their style. They carry all the latest lens options—including blue light blocking lenses, no-line bifocals, sunglasses with options including polarized, mirror, and transition lenses, scratch coating and non-glare lens treatments, specialty lenses for digital screen and occupational use, and sports and safety eyewear.

While the move means a new space and updates to the equipment, one major thing won’t be changing—existing and new patients will still be able to count on the unparalleled service and care they have always received from the doctors and staff.

“I hear all the time from patients how happy they are with our staff’s positive attitude and willingness to go above and beyond,” said Dr. Achenbach. “It’s always wonderful to get that feedback, and we love being able to provide such a positive environment where people feel comfortable as they are taking care of an important aspect of their health.”

As a doctor-owned practice, Maine Optometry is able to offer a broad spectrum of eye health services while also providing customized, attentive care to the patients they see.

In addition to annual eye exams and vision correction, the doctors at the practice can diagnose and treat glaucoma, cataracts, eye health conditions related to diabetes and high blood pressure, dry eye, and other visual problems in children and adults.

Handling emergencies is also a specialty of Maine Optometry. They have a doctor on-call every night until 10 P.M. who is available to handle situations such as flashes, floaters, and irritated or swollen eyes.

Maine Optometry is committed to making eye health as easy and as accessible as possible for their patients. Insurance is a major piece of accessibility - Maine Optometry accepts most major insurances to help make their practice a viable option for more people in the community.

“Convenient access to high quality care—that’s what we want to provide our community,” said Dr. Achenbach. “Eye health is so important to overall health and quality of life, and we want to help make sure people are able to get the care they need. We’re a private practice and doctor-owned, so we have the knowledge and flexibility to provide our patients with personalized, expert care.”

Maine Optometry is also increasing accessibility and convenience by offering online options. Recently, they’ve made it possible to order contacts online through their website with a feature that also allows people to see their order’s progress.

Maine Optometry’s website - - lists out the insurances they accept, and also allows patients to download forms and pay their bill right on the site. Current and prospective patients can also keep up with the practice on Facebook. For more information or to make an appointment, please call 207-729-8474. <

Friday, October 8, 2021

Business Spotlight: Sebago Dock & Lift, Inc.

Living in the Sebago Lakes Region is a lifestyle second to none and for many that means boating and access to lake recreation is forefront to them. Fitting comfortably into that equation is Sebago Dock & Lift, Inc, a company with a sterling reputation for quality, craftsmanship, value, and customer service.

Headquartered at 96 Roosevelt Trail in Naples, Sebago Dock & Lift, Inc. has been a trusted partner of lake residents for years and offers expertise in the installation and management of docks and other waterfront requirements. 

“We’re a one-stop for all your waterfront needs,” said Sebago Dock & Lift owner and founder Jim Wynn.

As waterfront experts, Sebago Dock & Lift provides exceptional customer service along with the ability to resolve any dock issues that may arise.

“People may not realize that we are also the manufacturer for many of the products that we offer,” Wynn said. “We work year-round and when not out on the water in the winter, we’re manufacturing items and doing custom work.”

Wynn has been working in the dock service field since 1986 and founded Sebago Dock & Lift, Inc. in 1994.  

The company offers Alummikon dock systems, which are known for durability and versatility during even the harshest of Maine winter seasons. Their cedar, aluminum, and vinyl decking panels are removable and Wynn said the Alummikon design features corner pockets built into the frame, so that the dock’s leg pipe isn't held off to the side with external dock brackets. This allows for easy assembly, and the flexibility to reconfigure the dock as desired and to help make adjustments as needed.

Sebago Dock & Lift also features Alummilite products, a lightweight low-cost option for those living on small to mid-sized lakes and ponds which are a highly affordable addition to existing dock systems.

Wynn said that these dock sections are not only the most affordable in all of New England, but they are one of the lightest dock systems around.

“Their price, weight and simplicity make them a perfect alternative for the do-it-yourselfer with both the economy and functionality in mind,” he said. “The Alummilite Dock System dock was built to be not only tough, but to beat out our competition while maintaining the lowest price points on the market as well as making it one of the lightest docks on the market weighing in at only 65 pounds for the frame. They’re way easier than the heavy wooden docks we’re all used too.”

Wynn said Sebago Dock & Lift products can also be used for oceanfront gangways, stairs, ramps, and all types of decks and platforms. 

“We provide products for everyone from lakefront owners to land-locked customers as well as oceanfront property owners,” he said. “The ease of accessibility and durability help us to offer a great alternative to permanent wooden structures.”

Above all else, Wynn said Sebago Dock & Lift is known for its attention to detail and the outstanding way the company treats its customers.

“We strive to ensure our customers satisfaction is met every time. We’ve been working hard for over 20 years to have a well-rounded, hardworking, and dependable service team available to help you with all your waterfront needs,” Wynn said. “There is no other dock company fit to take care of your dock installation or removal needs like Sebago Dock & Lift. With our years of experience and expertise in taking care of our customers, Sebago Dock & Lift takes great pride in being the best that we can be.”

He said the company’s core philosophy is that it takes a strong team, a commitment to detail and a focus on customer service to run a successful dock sales and service business.

“We offer free consultations, free estimates and free dock designs,” Wynn said. “It’s never too late to start thinking about your dock configuration and asking yourself if you are happy with the current design and the company that installs and removes your docks.”

For more information about Sebago Dock & Lift, Inc. and products and services they offer, visit or call 207-693-1307. < 

Friday, October 1, 2021

Business Spotlight: Sebago Stoneworks & Stone Engraving

Among the oldest forms of art known to man is stone carving or turning a rock or something natural into a thing of beauty or to convey a message. And now thanks to the marvels of modern technology and the talented artistic designers at Sebago Stoneworks & Stone Engraving, all kinds of this form of unique artwork is obtainable right here in Maine.

Owned and operated by Devin Fahie, Sebago Stoneworks & Stone Engraving at 206 Ossippee Trail (Route 25) in Limington, the business produces some of the most captivating engraving to meet individualized specifications of property owners and the public.

Their attention-grabbing products can engrave an address or large house numbers on boulders or create an everlasting pet memorial or art for the garden. They can carve a company name onto a granite sign for a business entrance or transform a stone’s surface into carrying personal messages or images.

Whether it be a personalized wedding memento and keepsake, remembering a remarkable athletic achievement, putting names on brick pavers or a genuine and simple expression of love for a departed family member, Sebago Stoneworks & Stone Engraving can masterfully craft a treasured work of art to fit the individual situation.

Devin Fahie, the owner of Sebago Signworks
and Sebago Stoneworks & Stone Engraving,
joins his wife and children. He is a second-
generation signmaker and operates the 
family business in Limington.
“We are local, we serve New England,” Fahie said. “When you engrave, it’s a forever impression. Our mission is to provide long lasting relationships with our customers and serve the community the best we can.”

According to Fahie, Sebago Stoneworks & Stone Engraving is completely mobile, and their designs can be carved at the shop in Limington on smaller rocks, or they can come out and engrave larger projects at a customer’s location.

“We are happy to come to wherever you are located to meet all of your stone engraving needs,” he said. “We engrave stones, both onsite and at the shop. We can do memorials, pet memorials, veteran’s tributes, names and addresses, Mancave style.”

The graphic artists at Sebago Stoneworks & Stone Engraving can take a customer’s basic idea and develop it into an everlasting tribute or a work of art or to simply add letters, a date or a message to an existing stone memorial. Their customed-designed, sandblasted, and etched products are stunningly detailed and are made to stand the test of time, no matter what the season or the type of weather.  

The advantages of working with Sebago Stoneworks & Stone Engraving are multifold, including knowing that you are supporting a local, Maine-owned family business and giving an affordable and a one-of-a-kind unique gift typically not found at a big box store that will last forever.

“These make great gifts to complement a hobby, house, garden, car or motorcycle,” Fahie said. “They’re customer-designed just for you and no two are exactly alike.”

Fahie said because of recent advances in engraving technology available from Sebago Stoneworks & Stone Engraving, rocks selected for projects do not necessarily require a perfectly flat surface.

“We will work with the surface of the stone you have,” he said. “And if you don’t have a suitable rock, we can provide rocks for you of all different sizes to suit the project.”

In business for more than 15 years, Sebago Stoneworks & Stone Engraving is a division of Sebago Signworks of Limington, which has grown through the years to now employ a staff of seven workers.

We are strong at design with our signage background,” Fahie said. “Starting in November, our Sebago Stoneworks & Stone Engraving website will give you an option to design your own rock. If you envision it, we can carve it!”

For more detailed information about Sebago Stoneworks & Stone Engraving, call 207-793-4440 or visit their website at or find them on Facebook at  <

Friday, September 24, 2021

Business Spotlight: Sticky Bud Farms

The reward of helping people feel better from many different conditions through cannabis is what drives Sticky Bud Farms to treat each customer with integrity and compassion and share their expertise and knowledge with those in pain and suffering.

Located at 815 Roosevelt Trail Unit 4 in North Windham, Sticky Bud Farms and Sticky Bud Farms Glass and Wellness provide many valuable services to promote wellness.

Offering the utmost in courteous customer service, competitive pricing and a large selection of medical cannabis products, Sticky Bud Farms serves individuals locally and from throughout New England with a valid medical card and identification. And in treating people so well, they were voted as the Best Medical Dispensary in New England for 2021.


“We listen to the individual patient, and we offer guidance in the use of cannabis products,” said Dave Whitten, Sticky Bud Farms owner. “For example, we offer flower, oils, salves, and edibles as well as custom tinctures for each individual’s need and we offer consultations. Our biggest reward is someone coming in for a few months on a walker in severe pain and you get to see a transformation and the relief they’ve experienced. That’s what it’s truly all about for me.”


Now in a newly remodeled and beautiful facility, Sticky Bud Farms features a full line of glass and electronics with an exclusive oxygen bar with aroma therapy to help individuals feel better. Their new shop includes three full stations to assist patients, a video menu system and an ATM.


Dave Whitten, owner of sticky Bud Farms, 
received the honor of being awarded 'Best
Medical Dispensary' for all of New England in
2021 by NECANN. Visit their new shop for
top shelf cannabis products and unmatched
customer service and knowledge in the

“What separates us from the others is our amazing customer service,” Whitten said. “There is a true difference as we take an interest in each and every patient individually. We are here to help and educate people on the use of cannabis.”


Medical cards are available at Sticky Bud Farms for as little as $29 and valuable discounts are offered for veterans and first-time customers, along with an array of daily discounts and specials.


Whitten knows first-hand how debilitating pain and suffering can be and he was able to overcome that through cannabis. It changed his life, and he firmly believes that cannabis can alleviate the pain of others too and that’s why he established Sticky Bud Farms in the area in 2013.


“I gave my life to being a medical cannabis caregiver and it gave me a life back,” Whitten said. “I was in pain for years but once I started using cannabis my life turned around.”


Sticky Bud Farms became the first cannabis shop in North Windham in 2017 and currently has eight employees, including Whitten’s wife, Judy, whom he credits for her steadfast support of his desire to help others overcome their pain.


“We truly value our patients over profits and that is why we take the time to sit down with every patient to learn about their specific needs and make sure that they find the right product to suit their unique needs,” Whitten said. “We believe that our compassion and medical cannabis can help heal many ailments in our world today.”


The business continues to explore new and unique ways to provide healing and relief to its customers and is currently building a new kitchen to produce a full line of fresh-baked edibles for customers. The new Sticky Bud Farms facility also plans to offer reiki, acupuncture, and massages once completed.


“Our goal is to offer a whole holistic approach to feeling better,” Whitten said. “We travel to many conventions learning and seeing all of the new and innovated products. We go to symposiums and seminars to keep up on the new breakthroughs in this business.” 


For Whitten, his approach to operating a successful business is basic.


“We offer superb products at a reasonable price and treat everyone as we would want to be treated,” he said. We do it with education, integrity, honesty, compassion, faith, charity, and love. We feel our medical approach is much different from anything else out there. We provide sound and honest advice, and we want our customers to leave here happy.”


For more information about Sticky Bud Farms, call 207-893-8200 or visit them online at They are also on Facebook, Instagram and Leafly. < 

Friday, September 17, 2021

Business Spotlight: Sebago Primary Eye Care Services (SPECS)

Sebago Primary Eye Care Services (SPECS), located in the heart of Maine’s beautiful Sebago Lakes Region, has been making your vision and eye care health their passion since 1975. Their dedicated team of professionals offer complete optical services in two locations, one in Casco at 195 Roosevelt Trail and the other in Bridgton at 5 Lumberyard Drive in the plaza next to McDonalds. 

SPECS has become a leading choice for superior vision care for patients all over the region, not only for their personal service, but because their optometric experts stay up to date with the latest advances in medicine and technology to ensure precise diagnoses and optimal treatments for patients of all ages.

“The best thing about what we do is working with people,” said Dr. Thomas Gordon, owner of SPECS. “Everyone is different, and everyone has a different story. Even if their eyes are exactly the same, finding out what exactly works best for them is what we do the best here.”

In August, SPECS welcomed Brenna Gerchman, O.D. to the practice. "She provides a great blend of top-notch clinical education and knowledge with a strong passion for providing community-based care. I also expect that she will be an active member of the community and that will be evident over the course of the months and years to come," said Dr. Gordon.

The doctors at SPECS specialize in examining, diagnosing, treating, and managing eye-related disorders, diseases, complications and injuries. Patients from ages 3 months to 100 can count on SPECS, PA to be their primary care doctors for their eyes.

They offer early detection of vision problems and can determine the best course of action for eye concerns, such as whether an individual needs to wear eyeglasses, or update an existing eye prescription. Preventing blindness and counteracting eye diseases and disorders is a significant responsibility, but it’s a mission that Dr. Gordon, Dr. Gerchman, and the staff at SPECS are passionate about.

“We work very hard to maintain the best possible care for our patients, working with our patients to maintain a high level of satisfaction,” Gordon said. “We can’t fix everything, but we work very hard at it. Primary eye care is like being a gatekeeper for an individual’s health and if we can’t resolve an issue, we can get them the resources for those who can help them.”

SPECS offers annual eye examinations for those with diabetes to prevent destructive eye damage and can refer patients to an ophthalmologist for more significant cases and treatment requirements such as surgery.  They can also help with issues such as dry eye, red, pink or sore eyes and specialize in pediatric eye exams. Early identification of vision problems and overall eye health is crucial. It is recommended that you have your kids’ eyes checked before entering first grade, unless you have a suspicion of issues before that.

“An exciting part of our profession is the continually evolving technology used in eye care,” Gordon said. “There are always new things to learn in order to stay current. Eye strain from computer use, and associated symptoms from overuse has been increasing.”

The team of 12 at SPECS strives to make everyone feel welcome at their practice. “Our key principle for a successful business is to treat everyone who walks in through our doors the way I myself would want to be treated,” Dr. Gordon said. “We try hard to do that with each and every patient and it’s an essential element for all of us in this business.”

SPECS is devoted to quality care, attentive service and the latest in products at highly competitive prices. The optical department rotates a variety of deals and packages, and with over 800-plus frames between both offices along with a wide range of contact lenses, you are sure to find the perfect fit for your your needs. Anyone can visit SPECS optical department with a current prescription without an appointment or to take advantage of their onsite optical repairs.

Even if you don’t think you have vision problems, it is still a good idea to have frequent eye exams. The eye provides a clear view of blood vessels which can tell a lot about your general health. New patients are welcome and they accept most insurances, so call today for an appointment to ensure your eye health. Call 207-655-2020 for Casco or 207-647-5936 for Bridgton. Also visit for more information. <

Friday, September 10, 2021

Business spotlight: CeCe’s Diner and Bar LLC

In a way, visiting the new CeCe’s Diner on the town line between Windham and Westbrook on Route 302 is sort of like a homecoming of sorts. The family restaurant has officially opened on the site of the old Charlie’s Diner and is owned by longtime Charlie’s waitress Deanna Gaudreau.   

CeCe’s is open from 6 a.m. to 2 p.m. Wednesday thru Sunday and serves breakfast and lunch Wednesday thru Saturday with breakfast only on Sunday. 

Gaudreau says some of the top menu items are their tasty breakfast bowls, sausage gravy and biscuits, and Eggs Benedicts. 

“In my opinion the specialty items are our breakfast bowls, our fresh no antibiotic-ever chicken sandwiches that can be grilled or fried, our hand-cut red skinned potatoes, our fresh USDA certified burgers and homemade corned beef hash,” she said. 

According to Gaudreau, the new CeCe’s Diner has a wonderful staff and offers a family friendly environment where smiles, our customers and fun are of utmost importance in everything that they do.

“We promise to provide the freshest, best quality food that we possibly can with the best service we can provide,” she said.

Opening the restaurant is the culmination of a dream for Gaudreau and her family.

“I have worked in restaurants since I was 14 and there is nothing that I would rather be doing. Waitressing and bartending runs through my veins and I have a major passion for it,” she said. “We have a large family, and our customers may see a few too many of them at any given time. We want our diner/bar to be the local Cheers that everyone wants to come to and when they do, they feel like family and friends. We have an amazing staff on hand and each one of us are thrilled to be working together to see this dream come true.”

Deanna Gaudreau and her family own and operate
the new CeCe's Diner and Bar LLC at the site of 
the old Charlie's Diner on the Westbrook and
Windham town line. SUBMITTED PHOTO 

Offering competitive pricing, Gaudreau said she rates the quality of the food at CeCe’s as excellent.

“The standards we set for ourselves are above and beyond what even our customers expect from us I believe. We have a certain presentation that we even expect our plates to come out looking like,” she said. “So far, the feedback that we have received has been awesome and we are very grateful. Even though we strive not to, I’m sure we’ll run into some snags along the way, but that’s how we learn to better ourselves.”

But above all else, Gaudreau and the CeCe’s staff consider courteous and friendly service to be paramount.

“The best thing about operating a restaurant is certainly our customers,” Gaudreau said. “They are everything and if they are happy, enjoy some good quality food we serve, and they feel like they are family, they’ll want to come back.”

The CeCe’s staff numbers about 10 including Gaudreau’s children and many of them are family members, which enhances the family aspect of the business.

Gaudreau said plans for the restaurant include offering liquor as soon as they get cleared for their license, which is in the works.

“Customers can come in and enjoy a Mimosa, Bloody Mary, or beer with their breakfast or a beer or other adult beverages with their lunch. We have discussed opening Mondays and possibly adding in some dinner hours on Fridays and Saturdays or Saturdays and Sundays, all of which are still in discussion at this point and not set in stone,” she said. “We have to work out staffing and some rearranging of our space to make it all work. When we set some new times and changes, we will be sure to let our customers know. We are also planning on not stopping with just one location, we would like to see at least a second location happen, maybe more of a bar style with lunch and dinner and breakfast offered only on the weekends. The future is wide open with endless possibilities.”

For convenience, CeCe’s Diner and Bar does offer takeout meals or individuals may even enjoy coming in and grabbing takeout and sitting outside at the couple of picnic tables they’ve provided while the weather is nice for the fall months. The phone number for takeout is 207-887-9656.     

Located at 1557 Bridgton Road in Westbrook, find CeCe’s Diner and Bar LLC on Facebook page or call them at 207-887-9656. <