These days homes and businesses are evolving and changing as advances in technology help simplify life in the 21st century and J. Wolfe Electric is leading the way in bringing convenience, energy savings, and automation to where we live and work.
“We are tailored to the needs of our customers,” said John Wolfe, a master electrician and the owner of J. Wolfe Electric. “We’ve been doing Phoenix Integration smart home upgrades for the past four years and have found it can seamlessly integrate all aspects of your life through one centralized system.”
He says Phoenix Integration systems assist in enhancing a homeowner's experience by creating a seamlessly integrated smart home environment. That can include linking entertainment, lighting, blinds, heating and air conditioning and security all through one centralized access point.
“We believe with home automation and with it your possibilities are endless,” Wolfe said. “Our company takes an enormous amount of pride on our reliability, our ability to communicate effectively, our integrity, and in performing quality work.”
The benefits of adding smart home services through J. Wolfe Electric are designed to improve daily life and provide a user-friendly interface for numerous daily tasks. It can automate lighting systems for ambiance, energy efficiency, and convenience or install or integrate security cameras, alarms, and access control systems for enhanced safety and peace of mind. Smart home features can be extended to outdoor living spaces, including outdoor TVs, sound systems, and lighting. Integrating smart thermostats and other energy-efficient technologies can help reduce energy consumption.
Users can monitor their home or business remotely and receive alerts for potential security breaches. Or they can optimize energy consumption through use of automated lighting, temperature control, and other smart devices.
No matter what the needs may be, J. Wolfe Electric can create a home automation system that provides increased convenience to control all your home systems from one place, whether through a wall panel, touch screen, or mobile app on your cell phone. The installation of smart home features can also make residential or commercial properties more appealing to potential buyers.
With combined experience of more than 50 years among J. Wolfe Electric staff members, they possess the knowledge and experience required to handle any task and offer solutions to the most challenging situations.
“It’s a unique business and we also handle all of the Town of Windham and RSU 14 school systems and fire alarms,” Wolfe said. “We offer free project estimates, and our customer relationship is first and foremost to us as without our customers we would not be successful. We are one of the only electrical contractors in the State of Maine who truly offer fire alarms, security, access control, and video surveillance systems all designed, installed and programmed by us. Unlike many other contractors who bring in a sub-contractor to design and commission the system, when we install a system you stay with us even after commissioning with all service, inspection and monitoring needs.”
According to Wolfe, the mission of J. Wolfe Electric is simple yet profound.
“We aim to deliver unparalleled electrical solutions that enhance safety, efficiency, and sustainability,” he said. “We strive to exceed expectations in every project, and to contribute to the well-being and prosperity of the communities we serve.”
Online reviews for J. Wolfe Electric are exceptional.
“These guys came out and worked in the dead of cold in the winter in an old barn and got the job done. It was of great value. John has a good crew of people working with him and they'll get the job done. This was a 100-amp to 200-amp upgrade with a sub panel and electric car charger install.” Jon D.
“Excellent customer service. Excellent workmanship. I will definitely use this pro in the future.” Andy S.
“John took care of all my needs. Super personable and reasonably priced.” Kathleen V.
To learn more about J. Wolfe Electric and the unique services it offers, call/text 207-632-8799 or visit jwolfeelectric.com and phoenixintegrations.com. Find them on Facebook under Jwolfe Electric. <
Friday, August 15, 2025
Business Spotlight: J. Wolfe Electric and Phoenix Integration
Friday, August 8, 2025
Business Spotlight: Tu Casa
It’s no secret that a quality education program for the youngest learners provides them with a solid foundation for the future. At Tu Casa, families and staff members are on a learning journey with children and set the tone for a child’s upcoming educational success.
Located at 10 Tenny Hill Road in Raymond, Tu Casa provides nature-based and play-based education with an introduction to the Spanish language for children ages 2 to 5 in a warm and loving environment. During the fall and summer months, most of the days are spent outside, including an occasional outdoor nap. During this time, students are dropped off outside, where there is ample space to explore. In the winter, they spend about two hours outside a day, depending on weather conditions, and the appropriate gear provided by families.
“We believe children should be in charge of their unique learning path through risk taking, experimenting and problem solving with adult guidance and care,” said Grace Emery-Freyre, Tu Casa owner. “We believe mixed ages, and mixed approaches to learning through private and public education makes learning relevant to the child’s life and creates a greater sense of motivation, freedom and joy around learning.”
“Tu Casa started as Tu Casa Childcare however, we are just calling ourselves Tu Casa, Emery-Freyre said. “On the logo we have added Tu Casa Early Childhood Education. This change is because of our public-school partnership. Changing the word ‘childcare’ to quality 'Early Childhood Education’ helps combat the stigma that early childhood education programs are just another form of babysitting. We are Early Childhood Education professionals.”
Families can enroll their child in a public Pre-K program within RSU 14 at a local early education center.
“In our case we are not a center, we are an in-home family childcare program. We are actually the only family childcare program partnered with a public school system in the state of Maine,” Emery-Freyre said. “This partnership is designed to provide a developmentally appropriate early care and education experience for children, ensuring a seamless and supportive transition between settings. All public Pre-K programs, regardless of setting, meet the same Chapter 124 standards as required by Maine’s Department of Education.”
Those standards include:
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Tu Casa in Raymond offers families of children ages 2 to 5 a great sense of community and collaboration in providing quality Early Childhood Education to young learners. SUBMITTED PHOTO |
“We believe children should be in charge of their unique learning path through risk taking, experimenting and problem solving with adult guidance and care,” said Grace Emery-Freyre, Tu Casa owner. “We believe mixed ages, and mixed approaches to learning through private and public education makes learning relevant to the child’s life and creates a greater sense of motivation, freedom and joy around learning.”
In business for eight years, Tu Casa is going into its third year of partnership with RSU 14. It had five employees during the last school year, each providing unique experiences for the children and families.
“Tu Casa started as Tu Casa Childcare however, we are just calling ourselves Tu Casa, Emery-Freyre said. “On the logo we have added Tu Casa Early Childhood Education. This change is because of our public-school partnership. Changing the word ‘childcare’ to quality 'Early Childhood Education’ helps combat the stigma that early childhood education programs are just another form of babysitting. We are Early Childhood Education professionals.”
Families can enroll their child in a public Pre-K program within RSU 14 at a local early education center.
“In our case we are not a center, we are an in-home family childcare program. We are actually the only family childcare program partnered with a public school system in the state of Maine,” Emery-Freyre said. “This partnership is designed to provide a developmentally appropriate early care and education experience for children, ensuring a seamless and supportive transition between settings. All public Pre-K programs, regardless of setting, meet the same Chapter 124 standards as required by Maine’s Department of Education.”
Those standards include:
* Consistency for the Child: Consistent daily routine with trusted educators, which helps in building strong relationships and providing a stable learning environment. Partnership locations offer extended day programming outside the typical school schedule to offer consistency of care for working families.
* Collaboration for Success: RSU 14 works closely with local early childhood education programs to align early care and education practices, ensuring that children receive a cohesive experience that supports their development. Programs share the goal of fostering growth, creativity, and social-emotional development in children.
* Smooth Transitions: The collaboration between RSU 14 and local early childhood education programs help ensure that your child’s transition between settings is smooth, whether they are moving from home to childcare or from Pre-K to Kindergarten.
“Private families that enroll in our program are usually families with children under the age of 4 because they are not old enough to enroll in public Pre-K,” Emery-Freyre said. “Private families pay out of pocket a weekly or monthly fee.”
Emery-Freyre had been working in education for several years before starting Tu Casa.
“I really wanted to create the space on my own because I strongly believe that the environment does most of the work for the child’s learning,” she said. “In other work settings, I didn’t have the opportunity to create my own philosophy – so creating Tu Casa was a passion project, which is why I believe it has been so successful.”
Tu Casa’s hours are from 8:30 a.m. to 4 p.m. and it follows public school scheduling and observes all holidays, vacation weeks, and snow days as RSU 14.
“The most significant aspect of what we do would be a great sense of community and collaboration to provide quality programming for young children,” Emery-Freyre said.
Enrollment for the new school year is now underway for students ages 2 to 5.
To learn more about Tu Casa, call 207-396-0256 or visit www.tucasaschool.com <
“Private families that enroll in our program are usually families with children under the age of 4 because they are not old enough to enroll in public Pre-K,” Emery-Freyre said. “Private families pay out of pocket a weekly or monthly fee.”
Emery-Freyre had been working in education for several years before starting Tu Casa.
“I really wanted to create the space on my own because I strongly believe that the environment does most of the work for the child’s learning,” she said. “In other work settings, I didn’t have the opportunity to create my own philosophy – so creating Tu Casa was a passion project, which is why I believe it has been so successful.”
Tu Casa’s hours are from 8:30 a.m. to 4 p.m. and it follows public school scheduling and observes all holidays, vacation weeks, and snow days as RSU 14.
“The most significant aspect of what we do would be a great sense of community and collaboration to provide quality programming for young children,” Emery-Freyre said.
Enrollment for the new school year is now underway for students ages 2 to 5.
To learn more about Tu Casa, call 207-396-0256 or visit www.tucasaschool.com <
Friday, August 1, 2025
Business Spotlight: Wildcats Gymnastics
Wildcats Gymnastics, a new community-centered gymnastics facility, officially opened its doors on June 1 at 155 Riverside St. in Portland. Founded by veteran coach Devon Saloga and her two sons, Talon and Thane, the center brings together decades of experience from gymnastics programs across the U.S. from Boulder, Colorado to Bangor, Maine.
Wildcats Gymnastics offers a wide range of services including gymnastics instruction, summer and holiday camps, birthday parties, open gyms, competitive and recreational teams, and seasonal community events. Their programs cater to children in Cumberland County and surrounding communities, with an emphasis on keeping activities affordable and accessible to families of all income levels.
Wildcats Gymnastics offers a wide range of services including gymnastics instruction, summer and holiday camps, birthday parties, open gyms, competitive and recreational teams, and seasonal community events. Their programs cater to children in Cumberland County and surrounding communities, with an emphasis on keeping activities affordable and accessible to families of all income levels.
The gym features state-of-the-art equipment for all levels – from preschool play areas to regulation-sized apparatus for advanced training. Class sizes are kept small to ensure individualized attention and a safe learning environment. The staff, comprised of certified coaches with backgrounds in education, child development, and competitive gymnastics, is committed to fostering a positive, encouraging atmosphere for athletes.
Saloga describes Wildcats as a social enterprise. “We opened our Community Gymnastics Center for the benefit of the kids stuck on long waitlists elsewhere,” she said. “Our mission is to create more access to the sport we love.” Wildcats plans to launch a financial aid and scholarship program in the near future to further expand access, especially to underserved populations.
The center’s unique offerings include session-based classes, which Saloga says improve consistency, commitment, and measurable progress. Another standout feature is the children’s “Show Team”—a non-competitive group that performs at local parades, school assemblies, and community festivals. The Show Team is designed to give children a performance outlet without the pressure of competition.
Classes are structured around progressive weekly lesson plans, ensuring that students develop foundational skills before moving on to more advanced techniques. Parents receive regular updates, and are invited to observe classes, emphasizing Wildcats’ belief in open communication and family involvement.
“Gymnastics teaches kids resilience, leadership, and self-confidence,” said Saloga. “It also supports academic achievement by building neural connections between physical and intellectual learning. We’re not just building athletes—we’re helping raise well-rounded young people.”
Devon Saloga discovered her passion for gymnastics at age 12, going on to compete, teach, and eventually manage Boulder, Colorado’s renowned gymnastics program. Her career has taken her across the country, influencing programs of all sizes. Now, with her sons by her side – both former athletes and experienced coaches themselves – she’s channeling that lifelong passion into Wildcats Gymnastics.
Fall registration is now open, with classes beginning Sept. 2 for children of all ages, starting at walking age. Programs include parent-child introductory classes, beginner and advanced recreational levels, tumbling, summer and non-school day camps, teams and more.
For more information or to register, visit wildcatsgymnasticsme.com, email Info@WildcatsGymnasticsME.com, or call 207-899-8015. Follow Wildcats Gymnastics on Facebook and Instagram. We look forward to seeing you at Wildcats! <
Saloga describes Wildcats as a social enterprise. “We opened our Community Gymnastics Center for the benefit of the kids stuck on long waitlists elsewhere,” she said. “Our mission is to create more access to the sport we love.” Wildcats plans to launch a financial aid and scholarship program in the near future to further expand access, especially to underserved populations.
The center’s unique offerings include session-based classes, which Saloga says improve consistency, commitment, and measurable progress. Another standout feature is the children’s “Show Team”—a non-competitive group that performs at local parades, school assemblies, and community festivals. The Show Team is designed to give children a performance outlet without the pressure of competition.
Classes are structured around progressive weekly lesson plans, ensuring that students develop foundational skills before moving on to more advanced techniques. Parents receive regular updates, and are invited to observe classes, emphasizing Wildcats’ belief in open communication and family involvement.
“Gymnastics teaches kids resilience, leadership, and self-confidence,” said Saloga. “It also supports academic achievement by building neural connections between physical and intellectual learning. We’re not just building athletes—we’re helping raise well-rounded young people.”
Devon Saloga discovered her passion for gymnastics at age 12, going on to compete, teach, and eventually manage Boulder, Colorado’s renowned gymnastics program. Her career has taken her across the country, influencing programs of all sizes. Now, with her sons by her side – both former athletes and experienced coaches themselves – she’s channeling that lifelong passion into Wildcats Gymnastics.
Fall registration is now open, with classes beginning Sept. 2 for children of all ages, starting at walking age. Programs include parent-child introductory classes, beginner and advanced recreational levels, tumbling, summer and non-school day camps, teams and more.
For more information or to register, visit wildcatsgymnasticsme.com, email Info@WildcatsGymnasticsME.com, or call 207-899-8015. Follow Wildcats Gymnastics on Facebook and Instagram. We look forward to seeing you at Wildcats! <
Friday, July 25, 2025
Business Spotlight: Casco Bay Generators and Heat Pumps
When power is needed during an emergency or if you’re looking to reduce your heating and cooling costs, Casco Bay Generators and Heat Pumps are standing by and ready to assist.
Casco Bay Generators and Heat Pumps Manager Jake Gardner says the company’s goal is to provide customers with the best service available anywhere and to offer peace of mind to customers when storms strike in Maine and utility costs climb.
As one of the highest-ranked generator and heat pump dealers in the region, Casco Bay Generators and Heat Pumps is proud of the awards it has received from Kohler, Generac, and Mitsubishi manufacturers and its stellar rating as a Titanium Level Kohler® licensed and insured generator dealer.
“We are a company of our word and what we quote is what you can expect,” Gardner said. “Companies that attempt to change things after the project has begun and have a never-ending list of changes and add-ons is not how we do business. Anyone can install a system, but we will answer the call at all hours if something ever goes wrong.”
He said that Casco Bay Generators and Heat Pumps provides all Kohler® and Generac warranties and maintenance services.
“These are the industry’s best products for backup protection at your home or office,” Gardner said. “We are also proud to work with Efficiency Maine, offering discounts, rebates, loans, and other initiatives to promote high-efficiency equipment that helps Maine’s homes and businesses reduce their energy costs and lower their greenhouse gas emissions.”
Because a standby generator or heat pump system is a significant investment, Gardner says Casco Bay Generators and Heat Pumps does everything possible to keep costs below the local average.
“By employing all our own excavation, electrical, HVAC, and fuel technicians, it allows us to control as much of the projects as possible and not require us to use third-party vendors and keeps all of our costs controllable,” he said.
Reviews posted online for Casco Bay Generators and Heat Pumps are outstanding.
“Casco Bay Generators are terrific. We had a complex install – location, power source, large property with electric heat, many details to get right, and they did a terrific job. All their personnel from the estimator to the installer were competent, kind and intelligent people. I highly recommend them!” Liz C.
“The Casco Bay Generators team was on time, very professional, and knew their jobs. They did an excellent job installing the new standby generator and minimized the amount of drywall patch work that would be needed following the installation. They did a nice job of cleaning up after they completed the work as well. Thanks very much!” Tom L.
“We are pleased with our choice of a Kohler 14 kw home generator and greatly enjoyed working with Casco Bay Generators to get one installed at a right price. We found them to be extremely technically competent, and friendly and easy to work with - a combination that's hard to find. If you are thinking of buying a home generator, Casco Bay Generators should be your first call.” Steve H.
“Would recommend to anyone. We had a new motor pump and cleaned 4 units- tech did an awesome job giving us insights on how to make our LG systems more energy efficient, will call for annual cleanings, they did not install our unit, and it was hard to find someone to repair ours, but they had no problem working with us.” Linda G.
To schedule a free estimate with Casco Bay Generators and Heat Pumps, call 207-317-3683 or visit them online at cascobaygenerators.com. Find them on Facebook and Instagram under Casco Bay Generators and Heat Pumps. <
Casco Bay Generators and Heat Pumps Manager Jake Gardner says the company’s goal is to provide customers with the best service available anywhere and to offer peace of mind to customers when storms strike in Maine and utility costs climb.
“Our company is known for its exceptional aftercare experience,” Gardner said. “We are here for the life of the equipment, and we pride ourselves on not just installing and leaving. We want to make sure that people know they can count on us to come running if they ever need anything. As one of New England’s first Kohler “Titan of Service” recognized dealers, I am very proud of our service team and the level of care that our customers can expect. We hold ourselves to a very high standard of customer care.”
As one of the highest-ranked generator and heat pump dealers in the region, Casco Bay Generators and Heat Pumps is proud of the awards it has received from Kohler, Generac, and Mitsubishi manufacturers and its stellar rating as a Titanium Level Kohler® licensed and insured generator dealer.
“We are a company of our word and what we quote is what you can expect,” Gardner said. “Companies that attempt to change things after the project has begun and have a never-ending list of changes and add-ons is not how we do business. Anyone can install a system, but we will answer the call at all hours if something ever goes wrong.”
He said that Casco Bay Generators and Heat Pumps provides all Kohler® and Generac warranties and maintenance services.
“These are the industry’s best products for backup protection at your home or office,” Gardner said. “We are also proud to work with Efficiency Maine, offering discounts, rebates, loans, and other initiatives to promote high-efficiency equipment that helps Maine’s homes and businesses reduce their energy costs and lower their greenhouse gas emissions.”
Because a standby generator or heat pump system is a significant investment, Gardner says Casco Bay Generators and Heat Pumps does everything possible to keep costs below the local average.
“By employing all our own excavation, electrical, HVAC, and fuel technicians, it allows us to control as much of the projects as possible and not require us to use third-party vendors and keeps all of our costs controllable,” he said.
Reviews posted online for Casco Bay Generators and Heat Pumps are outstanding.
“Casco Bay Generators are terrific. We had a complex install – location, power source, large property with electric heat, many details to get right, and they did a terrific job. All their personnel from the estimator to the installer were competent, kind and intelligent people. I highly recommend them!” Liz C.
“The Casco Bay Generators team was on time, very professional, and knew their jobs. They did an excellent job installing the new standby generator and minimized the amount of drywall patch work that would be needed following the installation. They did a nice job of cleaning up after they completed the work as well. Thanks very much!” Tom L.
“We are pleased with our choice of a Kohler 14 kw home generator and greatly enjoyed working with Casco Bay Generators to get one installed at a right price. We found them to be extremely technically competent, and friendly and easy to work with - a combination that's hard to find. If you are thinking of buying a home generator, Casco Bay Generators should be your first call.” Steve H.
“Would recommend to anyone. We had a new motor pump and cleaned 4 units- tech did an awesome job giving us insights on how to make our LG systems more energy efficient, will call for annual cleanings, they did not install our unit, and it was hard to find someone to repair ours, but they had no problem working with us.” Linda G.
To schedule a free estimate with Casco Bay Generators and Heat Pumps, call 207-317-3683 or visit them online at cascobaygenerators.com. Find them on Facebook and Instagram under Casco Bay Generators and Heat Pumps. <
Friday, July 18, 2025
Business Spotlight: M'Raj Nails
Personalized attention, expertise and comfort are the cornerstones of M’Raj Nails of Windham for those seeking quality work at affordable pricing.
Owned and operated by Mary O’Donal at 123 Varney Mill Road in Windham, M’Raj Nails is devoted to cleanliness and providing its clients with a relaxing experience each time they visit. The salon's serene ambiance invites guests to unwind and indulge in a pampering experience like no other. Step inside and discover a world of creativity and skill where your nails are transformed into works of art.
“I am passionate about providing high-quality nail care services to my clients,” O’Donal said. “I am also a small business and strive to create a welcoming atmosphere where you can relax and enjoy some well-deserved pampering. My salon has a professional and relaxing atmosphere and I am always excited to meet with my clients.”
M’Raj Nails offers manicures, pedicures, dips, paraffin wax, hot stones, sculpting with acrylics and gels, all at an affordable cost.
Basic nail care includes cleaning and maintaining nail cuticles, shaping nails, and any necessary care for the skin and nail bed. Nails can be polished with an array of colors and different polish types. Nail tips can then be sculpted on the nail. A paraffin dip is a soothing treatment in which feet are submerged in a warm mixture of paraffin, with petroleum-based wax and mineral oil and is intended to moisturize and soften the feet.
“I do basic manis, pedis, acrylic, dip, hard gel, paraffin, hot stones, and use vegan and cruelty-free products,” O’Donal said. “I work from my salon primarily, but sometimes my clients are unable to come to me, so in some cases, I do go to my client. I do charge a fee, depending on the distance, and I also need to meet my client before going to their home.”
Nail art offered at M’Raj Nails is all about specialization, precision, and design, she said.
“I truly enjoy doing nail art,” O’Donal said. “I use only the best products and techniques to ensure that you leave feeling refreshed and rejuvenated,” O’Donal said.
According to O”Donal, her clients enjoy her friendly and one-on-one attention, where they can converse freely and are comfortable and able to relax in her salon.
“My pricing is very competitive if not lower than most of my competitors,” she said. “I run this business by myself, and I’m always working to improve on my skills, learning new skills and techniques, and striving to make every client feel seen, heard, and happy. I do try to create a calm, relaxing environment that allows for easy conversation. I strive to be detailed, and I listen to my clients’ needs. My clients that I do have usually say they come to me because it is a very calm environment, and I also do give them all the attention.”
She got into the nail business almost by accident.
“I found a nail design idea by accident that I liked and spent a few hours to achieve it myself,” O’Donal said. “When I had figured it out, I was kind of hooked and wanted to learn more techniques.”
From there she studied and completed a Spa Tech course and then opened the M’Raj Nails salon out of her home in 2017.
“I guarantee my gel and acrylics for two weeks,” O’Donal said. “I think my pricing is very fair and reasonable.”
O’Donal said that maintaining the exceptional cleanliness of her salon is a top priority with instrument sterilization and disinfectants used to eliminate harmful bacteria.
Quality work and connecting with her clients is important to O’Donal, who says she wants her clients to leave her salon happy and ready to show off their nails to the world. Communication is paramount to her business and many of her clients are so happy with her work that they refer their friends and family to M’Raj Nails.
She says some people may believe that M’Raj Nail is only for women, but it’s not true.
“I’ve created a relaxing experience here for both men and women,” she said. “It’s an enjoyable time for everyone.”
For more details about M’Raj Nails, call 207-749-9320, visit online at http://mrajnails.com/ or send an email to mrajnails@gmail.com. Complete services offered and pricing are available online. <
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Mary O'Donal owns and operates M'Raj Nails in Windham and offers a relaxing atmosphere and quality nail work at an affordable price. COURTESY PHOTO |
“I am passionate about providing high-quality nail care services to my clients,” O’Donal said. “I am also a small business and strive to create a welcoming atmosphere where you can relax and enjoy some well-deserved pampering. My salon has a professional and relaxing atmosphere and I am always excited to meet with my clients.”
M’Raj Nails offers manicures, pedicures, dips, paraffin wax, hot stones, sculpting with acrylics and gels, all at an affordable cost.
Basic nail care includes cleaning and maintaining nail cuticles, shaping nails, and any necessary care for the skin and nail bed. Nails can be polished with an array of colors and different polish types. Nail tips can then be sculpted on the nail. A paraffin dip is a soothing treatment in which feet are submerged in a warm mixture of paraffin, with petroleum-based wax and mineral oil and is intended to moisturize and soften the feet.
“I do basic manis, pedis, acrylic, dip, hard gel, paraffin, hot stones, and use vegan and cruelty-free products,” O’Donal said. “I work from my salon primarily, but sometimes my clients are unable to come to me, so in some cases, I do go to my client. I do charge a fee, depending on the distance, and I also need to meet my client before going to their home.”
Nail art offered at M’Raj Nails is all about specialization, precision, and design, she said.
“I truly enjoy doing nail art,” O’Donal said. “I use only the best products and techniques to ensure that you leave feeling refreshed and rejuvenated,” O’Donal said.
According to O”Donal, her clients enjoy her friendly and one-on-one attention, where they can converse freely and are comfortable and able to relax in her salon.
“My pricing is very competitive if not lower than most of my competitors,” she said. “I run this business by myself, and I’m always working to improve on my skills, learning new skills and techniques, and striving to make every client feel seen, heard, and happy. I do try to create a calm, relaxing environment that allows for easy conversation. I strive to be detailed, and I listen to my clients’ needs. My clients that I do have usually say they come to me because it is a very calm environment, and I also do give them all the attention.”
She got into the nail business almost by accident.
“I found a nail design idea by accident that I liked and spent a few hours to achieve it myself,” O’Donal said. “When I had figured it out, I was kind of hooked and wanted to learn more techniques.”
From there she studied and completed a Spa Tech course and then opened the M’Raj Nails salon out of her home in 2017.
“I guarantee my gel and acrylics for two weeks,” O’Donal said. “I think my pricing is very fair and reasonable.”
O’Donal said that maintaining the exceptional cleanliness of her salon is a top priority with instrument sterilization and disinfectants used to eliminate harmful bacteria.
Quality work and connecting with her clients is important to O’Donal, who says she wants her clients to leave her salon happy and ready to show off their nails to the world. Communication is paramount to her business and many of her clients are so happy with her work that they refer their friends and family to M’Raj Nails.
She says some people may believe that M’Raj Nail is only for women, but it’s not true.
“I’ve created a relaxing experience here for both men and women,” she said. “It’s an enjoyable time for everyone.”
For more details about M’Raj Nails, call 207-749-9320, visit online at http://mrajnails.com/ or send an email to mrajnails@gmail.com. Complete services offered and pricing are available online. <
Friday, July 11, 2025
Business Spotlight: Salt Spa Wellness
As a genuine natural alternative, salt therapy has been around for centuries and used to relieve everything from respiratory and skin conditions to muscle recovery and mental wellness. Opening next week in Windham, Salt Spa Wellness offers a calming, restorative environment where guests can take a break from the demands of everyday life and focus on their well-being.
Owned and operated by the Mank Family at 585 Roosevelt Trail in Windham, the mission of Salt Spa Wellness is to help people feel better, mentally, physically, and emotionally, through affordable holistic services designed to relax the body, reset the mind, and support many forms of healing.
Specific services provided by Salt Spa Wellness will include:
• Float Therapy (in both single and double rooms) – a sensory deprivation experience in skin temperature, magnesium-rich water that promotes deep relaxation, pain relief, improved sleep, and mental clarity.
• Salt Therapy (Halotherapy) in both private and group settings – breathing in pure, dry salt air can help clear the respiratory system, reduce inflammation, and support skin health.
• Infrared Halosauna – a unique combination of dry salt therapy and infrared heat that helps detoxify the body, reduce stress, relieve pain, and boost circulation with optional red-light therapy and chromotherapy.
• Aqua Massage – a fully clothed massage experience using high-pressure water jets that deliver deep muscle relaxation without needing to get wet.
“Regardlesss of the clients goals, our services are designed to meet them where they are and help guide them toward a healthier, more balanced lifestyle.” said Kelly Mank, Salt Spa Wellness owner.
She said that the most significant aspect of Salt Spa Wellness is the intentional environment they’ve created, one that blends holistic wellness with personalized care in a spa-like setting.
“What truly sets us apart is how we bring multiple modalities together under one roof, allowing guests to create their own customized wellness experience, whether they’re coming for one service or combining several into a self-care day,” Mank said. “While other businesses may offer individual services like floating or salt rooms, few offer the full range of modalities we do, including Float Therapy, Halotherapy (Salt Room and Salt Cave), Infrared Halosauna, and Aqua Massage, in a thoughtfully designed space built specifically for rest, recovery, and healing.”
According to Mank, beyond the services themselves, what distinguishes Salt Spa Wellness is its philosophy.
“We focus on education, empowerment, and comfort,” she said. “For many of our guests, it’s their first time trying a salt therapy service, and we take pride in guiding them through the process, so they feel informed, supported, and completely at ease. Our space is clean, modern, and intentionally designed to help people unplug, breathe deeply, and feel better. Ultimately, our goal isn’t just to offer a service, it’s to help people reconnect with themselves, manage stress, support their physical and emotional health, and leave feeling better than when they arrived. That’s the heart of Salt Spa Wellness.”
Mank said that one of the biggest misconceptions about the business is that it’s just a luxury or “pampering” spa experience.
“While our space is beautiful and relaxing, what we offer goes much deeper, our services are grounded in wellness, recovery, and real therapeutic benefit,” she said. “Float therapy, halotherapy, and infrared sessions aren’t just for relaxation; they support mental health, pain relief, respiratory wellness, and more. Once people understand the science, and feel the difference themselves, they realize it’s not a splurge, it’s a form of self-care with lasting impact.”
Salt Spa Wellness Manager Kaila Mank says the business takes great pride in offering high-quality, evidence-based wellness services in a setting that’s peaceful, clean, and deeply restorative.
“Every element from our float tanks and halotherapy rooms to our infrared halosauna and aqua massage systems has been carefully selected to provide therapeutic benefits while ensuring maximum comfort and privacy for our guests,” she said. “We maintain the highest standards for cleanliness, sanitation, and equipment upkeep, and we’re committed to creating a calm, supportive environment where every guest feels welcome and cared for. Our team is passionate about helping people discover what wellness means for them, whether it’s managing stress, reducing pain, or simply finding time to relax. Many of our initial clients have shared that they’ve found relief from anxiety, improved sleep, reduced pain, and even faster recovery from injuries thanks to our services. Our goal is not just to provide a service and experience, it’s to provide healing, restoration, and a lasting sense of well-being.”
For further details about Salt Spa Wellness visit www.SaltSpaWellness.com to take advantage of their grand opening specials. Find them on Facebook and Instagram under SaltSpaWellness. <
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Salt Spa Wellness will open next week at 585 Roosevelt Trail in Windham and will offer affordable holistic services to help people feel better mentally, physically, and emotionally. COURTESY PHOTO |
Specific services provided by Salt Spa Wellness will include:
• Float Therapy (in both single and double rooms) – a sensory deprivation experience in skin temperature, magnesium-rich water that promotes deep relaxation, pain relief, improved sleep, and mental clarity.
• Salt Therapy (Halotherapy) in both private and group settings – breathing in pure, dry salt air can help clear the respiratory system, reduce inflammation, and support skin health.
• Infrared Halosauna – a unique combination of dry salt therapy and infrared heat that helps detoxify the body, reduce stress, relieve pain, and boost circulation with optional red-light therapy and chromotherapy.
• Aqua Massage – a fully clothed massage experience using high-pressure water jets that deliver deep muscle relaxation without needing to get wet.
“Regardlesss of the clients goals, our services are designed to meet them where they are and help guide them toward a healthier, more balanced lifestyle.” said Kelly Mank, Salt Spa Wellness owner.
She said that the most significant aspect of Salt Spa Wellness is the intentional environment they’ve created, one that blends holistic wellness with personalized care in a spa-like setting.
“What truly sets us apart is how we bring multiple modalities together under one roof, allowing guests to create their own customized wellness experience, whether they’re coming for one service or combining several into a self-care day,” Mank said. “While other businesses may offer individual services like floating or salt rooms, few offer the full range of modalities we do, including Float Therapy, Halotherapy (Salt Room and Salt Cave), Infrared Halosauna, and Aqua Massage, in a thoughtfully designed space built specifically for rest, recovery, and healing.”
According to Mank, beyond the services themselves, what distinguishes Salt Spa Wellness is its philosophy.
“We focus on education, empowerment, and comfort,” she said. “For many of our guests, it’s their first time trying a salt therapy service, and we take pride in guiding them through the process, so they feel informed, supported, and completely at ease. Our space is clean, modern, and intentionally designed to help people unplug, breathe deeply, and feel better. Ultimately, our goal isn’t just to offer a service, it’s to help people reconnect with themselves, manage stress, support their physical and emotional health, and leave feeling better than when they arrived. That’s the heart of Salt Spa Wellness.”
Mank said that one of the biggest misconceptions about the business is that it’s just a luxury or “pampering” spa experience.
“While our space is beautiful and relaxing, what we offer goes much deeper, our services are grounded in wellness, recovery, and real therapeutic benefit,” she said. “Float therapy, halotherapy, and infrared sessions aren’t just for relaxation; they support mental health, pain relief, respiratory wellness, and more. Once people understand the science, and feel the difference themselves, they realize it’s not a splurge, it’s a form of self-care with lasting impact.”
Salt Spa Wellness Manager Kaila Mank says the business takes great pride in offering high-quality, evidence-based wellness services in a setting that’s peaceful, clean, and deeply restorative.
“Every element from our float tanks and halotherapy rooms to our infrared halosauna and aqua massage systems has been carefully selected to provide therapeutic benefits while ensuring maximum comfort and privacy for our guests,” she said. “We maintain the highest standards for cleanliness, sanitation, and equipment upkeep, and we’re committed to creating a calm, supportive environment where every guest feels welcome and cared for. Our team is passionate about helping people discover what wellness means for them, whether it’s managing stress, reducing pain, or simply finding time to relax. Many of our initial clients have shared that they’ve found relief from anxiety, improved sleep, reduced pain, and even faster recovery from injuries thanks to our services. Our goal is not just to provide a service and experience, it’s to provide healing, restoration, and a lasting sense of well-being.”
For further details about Salt Spa Wellness visit www.SaltSpaWellness.com to take advantage of their grand opening specials. Find them on Facebook and Instagram under SaltSpaWellness. <
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Friday, July 4, 2025
Business Spotlight: Sweet Thai Restaurant
Sweet Thai Restaurant in Gorham truly delivers in the quality and authenticity of its food, service, and cleanliness, and continues to build a loyal following of people who appreciate flavorful meals inspired by a diversity of culinary traditions and influenced by various cultures of the Asian continent.
Located at 18 Elm St. in Gorham, the Sweet Thai Restaurant opened in May and offers comfortable dining and take-out orders which can be made online through a convenient website.
“My wife is from Southeast Asia, and it had been her dream to someday own her own restaurant,” said Kendall Libby, co-owner of Sweet Thai Restaurant. “We provide the most authentic Thai flavoring in Maine, which is all direct from Bangkok, Thailand.”
The restaurant offers tasty popular Thai favorites such as Fresh Spring Rolls with Shrimp, Pineapple Fried Rice, Mango Salad, Crispy Chicken Cashew, Crab Pad Thai, Beef Teriyaki, Crispy Duck, and Triple Delight, a combination of sauteed chicken, beef and roasted pork with fresh ginger, a cup of rice, and mixed vegetables in a ginger brown sauce.
But Sweet Thai also has plenty of innovative new dishes too, such as Khao Soi, a Northern Thai style curry noodle with flat egg noodles and braised chicken, red onion, pickled mustard greens topped with crispy egg noodle, lime and cilantro, and Kra Prao Moo Krob, which is Thai street food featuring crispy pork belly with authentic Thai style chili basil sauce, garlic, onion, red pepper, green bean, Thai holy basil and served with rice.
“What we focus on is providing the finest quality food and authentic flavorings and a clean restaurant,” Libby said. “We believe that a clean restaurant reflects a clean kitchen.”
Prices are kept affordable so everyone can enjoy a meal from Sweet Thai, he said.
“We have kept our prices comparable to other great Thai restaurants in Southern Maine,” Libby said. “Every meal is prepared and cooked individually from the highest quality food and in plentiful portions and cooked over our brand-new Chinese 3 Bay Wok which was ordered and shipped special for Sweet Thai’s grand opening.”
He said that Sweet Thai has a pleasant family atmosphere, with a beautiful décor expressing Southeast Asia at its finest. There’s also a kids’ menu for younger diners.
“Our guests will always find a clean dining area, spotless bathrooms, and a kitchen with the safest, cleanest equipment anywhere,” Libby said. “Wine, beer, and a great selection of mixed drinks will be available very soon. Our staff is friendly and fun. And they’re family, in fact, everyone helping at Sweet Thai is family.”
Parking is plentiful as the Sweet Thai Restaurant is located next door to Hannaford Supermarket in Gorham Village.
Reviews of Sweet Thai posted online are nothing less than exceptional.
“This was such a gem to find, and I will definitely be back! The service was amazing and very friendly, the waitress helping us decide between dishes. The food was very tasty and fair for the price of the portions. I would highly recommend!” Caitlyn T.
“Ordered take out for the first time. Online ordering was easy. The food was hot and packaged wonderfully. The food was so good! We loved the bang bang shrimp. My massaman curry was the perfect medium spice. The crispy chicken was lovely. The crab Rangoon are a classic crispy treat. We will definitely order again.” Sebastian C.
“Five stars and I wish there were more stars to give. I had Red Lime soda, Crab Rangoon, and vegetable mango rice. It was amazing. The veggies were not over-cooked. It was well balanced, and I would eat it again in a heartbeat. No crumb was spared.” Sandra J.
“I tried Sweet Thai for the first time this week, and it was by far the best Thai food I’ve had since moving to Maine. The food was fresh and absolutely delicious, and the staff were kind and attentive with excellent service. The restaurant was impeccably clean, and the atmosphere was bright and welcoming. If you are looking for incredible Thai food, this is the place for you!” Ariel L.
Restaurant hours are from 11 a.m. to 8:30 p.m. Tuesdays to Saturdays, 3 to 8:30 p.m. Sundays, and it is closed on Mondays. Parking is plentiful as the Sweet Thai Restaurant is located next door to Hannaford Supermarket in Gorham Village.
For more details visit sweetthaimaine.com. There you can find the full menu and order online. Or to place an order call 207-222-0147 or 207-222-0164. Find them on Facebook and Instagram under Sweet Thai – Gorham Maine.<
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Sweet Thai Restaurant in Gorham is a family owned and operated business which focuses on the quality of the food it serves, personalized service and cleanliness. COURTESY PHOTOS |
“My wife is from Southeast Asia, and it had been her dream to someday own her own restaurant,” said Kendall Libby, co-owner of Sweet Thai Restaurant. “We provide the most authentic Thai flavoring in Maine, which is all direct from Bangkok, Thailand.”
The restaurant offers tasty popular Thai favorites such as Fresh Spring Rolls with Shrimp, Pineapple Fried Rice, Mango Salad, Crispy Chicken Cashew, Crab Pad Thai, Beef Teriyaki, Crispy Duck, and Triple Delight, a combination of sauteed chicken, beef and roasted pork with fresh ginger, a cup of rice, and mixed vegetables in a ginger brown sauce.
But Sweet Thai also has plenty of innovative new dishes too, such as Khao Soi, a Northern Thai style curry noodle with flat egg noodles and braised chicken, red onion, pickled mustard greens topped with crispy egg noodle, lime and cilantro, and Kra Prao Moo Krob, which is Thai street food featuring crispy pork belly with authentic Thai style chili basil sauce, garlic, onion, red pepper, green bean, Thai holy basil and served with rice.
“What we focus on is providing the finest quality food and authentic flavorings and a clean restaurant,” Libby said. “We believe that a clean restaurant reflects a clean kitchen.”
Prices are kept affordable so everyone can enjoy a meal from Sweet Thai, he said.
“We have kept our prices comparable to other great Thai restaurants in Southern Maine,” Libby said. “Every meal is prepared and cooked individually from the highest quality food and in plentiful portions and cooked over our brand-new Chinese 3 Bay Wok which was ordered and shipped special for Sweet Thai’s grand opening.”
He said that Sweet Thai has a pleasant family atmosphere, with a beautiful décor expressing Southeast Asia at its finest. There’s also a kids’ menu for younger diners.
“Our guests will always find a clean dining area, spotless bathrooms, and a kitchen with the safest, cleanest equipment anywhere,” Libby said. “Wine, beer, and a great selection of mixed drinks will be available very soon. Our staff is friendly and fun. And they’re family, in fact, everyone helping at Sweet Thai is family.”
Parking is plentiful as the Sweet Thai Restaurant is located next door to Hannaford Supermarket in Gorham Village.
Reviews of Sweet Thai posted online are nothing less than exceptional.
“This was such a gem to find, and I will definitely be back! The service was amazing and very friendly, the waitress helping us decide between dishes. The food was very tasty and fair for the price of the portions. I would highly recommend!” Caitlyn T.
“Ordered take out for the first time. Online ordering was easy. The food was hot and packaged wonderfully. The food was so good! We loved the bang bang shrimp. My massaman curry was the perfect medium spice. The crispy chicken was lovely. The crab Rangoon are a classic crispy treat. We will definitely order again.” Sebastian C.
“Five stars and I wish there were more stars to give. I had Red Lime soda, Crab Rangoon, and vegetable mango rice. It was amazing. The veggies were not over-cooked. It was well balanced, and I would eat it again in a heartbeat. No crumb was spared.” Sandra J.
“I tried Sweet Thai for the first time this week, and it was by far the best Thai food I’ve had since moving to Maine. The food was fresh and absolutely delicious, and the staff were kind and attentive with excellent service. The restaurant was impeccably clean, and the atmosphere was bright and welcoming. If you are looking for incredible Thai food, this is the place for you!” Ariel L.
Restaurant hours are from 11 a.m. to 8:30 p.m. Tuesdays to Saturdays, 3 to 8:30 p.m. Sundays, and it is closed on Mondays. Parking is plentiful as the Sweet Thai Restaurant is located next door to Hannaford Supermarket in Gorham Village.
For more details visit sweetthaimaine.com. There you can find the full menu and order online. Or to place an order call 207-222-0147 or 207-222-0164. Find them on Facebook and Instagram under Sweet Thai – Gorham Maine.<
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